Instagram story viewer> @projectsweatfl> Posts

ProjectSweat

@projectsweatfl

2K

followers

530

following

🔥PROJECT SWEAT🔥
P.S. Your Best Self Awaits
Strength • Results • Community
📲 5619793127 Text “FREE Trial”
📍5180 W Atlantic Ave Delray Beach FL

POSTS STORIES REELS TAGGED

Download All

😂 When your friend “passes out” at the gym… but you refuse to let her get carried out looking weak.

5 lb dumbbells? ❌
40 lb dumbbells? ✅
Glutes adjusted? ✅
Hair fixed? ✅
Looking like she PR’d right before the ambulance arrived? ABSOLUTELY. 😂

🚨 The real emergency? Looking like you don’t lift.

Tag the friend who would 100% do this for you 😂👇

Would you save your friend’s dignity or call 911 immediately? 😂

#ProjectSweat #GymHumor #GymComedy #GymLife #FitnessHumor GymFails FitnessReels FunnyReels taken in Project Sweat by @projectsweatfl

2k

112

2 months ago

Thinking about trying Project Sweat but not sure what to expect? 👀

Here’s your sneak peek 👇

✔️ Structured workouts (no guessing)
✔️ Coaches guiding you every step
✔️ A community that actually supports you
✔️ All fitness levels welcome

No pressure. No judgment. Just results.

Your first class is waiting, let’s go 🔥 taken in Project Sweat by @projectsweatfl

79

17

6 months ago

🚨😂 TRUE STORY 😂🚨

Mean Lady: 😠👉 “I’d like to speak to the manager.”

Owner: 😳😬🏃‍♀️💨

goes and finds the manager

Manager: 🤨 “Wait… why didn’t you just help her? You’re the owner.”

Owner: 🤷‍♀️😂 “Yeah… but she looked REALLY mean.” 😭💀

Sometimes being the owner means knowing exactly who to delegate to. 🤝😂

Tag the coworker who gets volunteered for EVERYTHING. 👇🤣

#projectsweat 💪 #gymhumor 😂 #managerlife 🤦‍♀️ #ownerproblems 😅 #workplacecomedy 🤣 FitnessFunny 💀 by @projectsweatfl

8k

251

3 months ago

The work is already planned. The only thing left is showing up. 🔥

Every rep, every class, every week gets you one step closer to the strongest version of yourself. Trust the process, stay consistent, and let the results speak for themselves. 💪🖤❤️

🎀 And Wednesday… we wear PINK! 🎀
Because it’s Breast Cancer Awareness Month 💗

#ProjectSweat #StayConsistent #StrongerEveryDay #BreastCancerAwareness #DelrayBeachFitness taken in Project Sweat by @projectsweatfl

13

0

12 hours ago

Recovery. Performance. Wellness. 🔥❄️

From cold plunges & infrared sauna to IV therapy, red light, cryotherapy, compression boots + more! Degree Wellness has your recovery covered. 💪🏼✨

Project Sweat members get 20% OFF + their first session for just $25! 👀🔥

Check the link in our bio to book! ❤️‍🔥

#ProjectSweat #DegreeWellness #DelrayBeach #Recovery #Wellness taken in Degree Wellness by @projectsweatfl

5

3

a day ago

POV: Your co-coach was born in the 2000s…

Meanwhile, I was learning multiplication tables. 💀

#baby #gymhumor #youngcoach #coach taken in Project Sweat by @projectsweatfl

67

16

2 days ago

😂 Sometimes the hardest part of the workout is convincing yourself to show up.

No excuses. Just vibes. 🫠🔥

#ProjectSweat #GymHumor #GymLife #DelrayBeach #FitnessFun taken in Project Sweat by @projectsweatfl

80

19

4 days ago

🧊🔴🚿 The Ultimate Recovery Trio

Cold Plunge + Red Light Sauna + Vitamin C Shower

Three therapies designed to leave you feeling refreshed from the inside out.

🧊 Cold Plunge — Helps invigorate the body, support circulation, and reduce the feeling of post-workout soreness.

🔴 Red Light Sauna — Combines heat and red/near-infrared light to promote relaxation, circulation, and recovery.

🚿 Vitamin C Shower — Helps support your skin by reducing exposure to chlorine and other impurities in water while leaving your skin feeling refreshed and hydrated.

Together, it’s the perfect reset after a hard workout, recover, refresh, and recharge. taken in Degree Wellness by @projectsweatfl

9

2

4 days ago

Your body was made to MOVE. 🏃‍♀️💪

What you do today can affect how you feel, move, and function tomorrow.

Less movement can be associated with higher risk of chronic health problems, loss of strength and mobility, and becoming more dependent on others. And the goal isn’t perfection, it’s simply to **START MOVING.** ❤️‍🔥

Walk. Lift. Stretch. Sweat. Play.
Just MOVE. 👊

Don’t wait until your body is begging you to take care of it.

🔥 **Your future self will thank you.**

📲 Ready to get moving? DM **PROJECT SWEAT** and let’s get started!

#ProjectSweat #MoveYourBody #FitnessMotivation #HealthyLifestyle #GetMoving taken in Project Sweat by @projectsweatfl

47

7

5 days ago

When the coach is mad, we ALL suffer 💀

#projectsweat #gymhumor #badday #workout #motivational taken in Project Sweat by @projectsweatfl

58

13

6 days ago

🔥 LET’S GET AFTER IT, FIT FAM! 🔥

New week. New workouts. Same crew. 💪
Show up, put in the work, and let’s make this week count! 🖤❤️

SEE YOU AT PROJECT SWEAT! 💦

Let us know in the comments or DM if you want to try out a free session!! taken in Project Sweat by @projectsweatfl

12

2

7 days ago

POV: You found your new favorite recovery spot in Delray 🧊🔥

Degree Wellness is officially OPEN and we had to go see what all the hype was about!

❄️ What is Cryotherapy?

Cryotherapy uses short-term cold exposure to help support muscle recovery, reduce soreness and inflammation, boost circulation, and leave you feeling refreshed and energized.

Check out our link in our bio to get booked today 🙌

#DegreeWellness #DelrayBeach #Cryotherapy #Cryo #recovery taken in Degree Wellness by @projectsweatfl

33

5

9 days ago