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Pro+Kinetix Physical Therapy & Performance

@prokinetix

2.6K

followers

870

following

Physical Therapy | Performance | Biomechanics
📍Oakland • San Diego • Des Moines
⭐️500+ 5 Star Reviews on Google & Yelp⭐️

POSTS STORIES REELS TAGGED

Most PT clinics rush you in and out.
Not here.

At Pro+Kinetix, every session is a full 1-on-1, 60-minute performance session with a Doctor of Physical Therapy. We identify the root cause, fix it, and build you back stronger than before.

If you’re an active adult or athlete who refuses to settle for pain, tightness, or limited performance…
This is your place.

💥 Ready to start?
DM us “PERFORM” or click the link in our bio to book your Performance Evaluation.

#prokinetixoakland #prokinetixphysicaltherapy #prokinetixsandiego #physicaltherapist #oakland #physiotherapy #rehab #athleticperformance taken in Pro+Kinetix Physical Therapy & Performance by @prokinetix

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a year ago

🚨 Our New Clinic is Here 🚨

Welcome to the Future of Physical Therapy!

We’re thrilled to unveil our 6,500-square-foot, state-of-the-art facility – a performance-driven clinic redefining what physical therapy can be. This space isn’t just about recovery; it’s about elevating your training, performance, and health.

About the Space:
- 6 squat racks, dumbbells, kettlebells, treadmills, rowers, bikes & more

- 3,000 sq ft for performance-focused therapy and training

- 1,500 sq ft open space for hands-on care and movement-based rehab

- 7 private treatment rooms for focused, one-on-one sessions

- Recovery & Cardio Rooms

- Turf and rubber flooring for a seamless blend of therapy and training

- A welcoming waiting area and front desk

- FREE parking and coffee to make every visit simple and comfortable

📍 Located at 2345 Broadway, Oakland, CA

Grand Opening: January/February 2025 (Keep an eye out for details in the coming weeks!)

This space is all about rethinking physical therapy and making your experience exceptional. We can’t wait to welcome you! taken in Pro+Kinetix Physical Therapy & Performance by @prokinetix

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2 years ago

Calling All Physical Therapists!

Are you ready to remember why you became a PT in the first place?

Want to treat just 6–8 fitness-forward patients a day who are as motivated to get better as you are?

Craving the freedom to treat at the top of your license without insurance dictating your care?

And do you want to work alongside like-minded, fellowship-trained PTs who challenge and support you to level up?

If you’re nodding your head - keep reading.

WE’RE LEADING A HEALTHCARE REVOLUTION

At Pro+Kinetix, we’re not just running a clinic - we’re transforming what physical therapy can be.

Our mission: help active adults and athletes return to what they love without surgery, injections, or medications.

We’re redefining health, performance, and longevity - empowering people to extend not just their lifespan, but their health span.

And we need passionate PTs to help us do it.

WHAT YOU GET

✅ 60-minute 1-on-1 sessions: No double-booking or rushing

✅ 6–8 patients per day: Time and energy to give your best

✅ Clinical autonomy: Treatment plans based on what’s right

✅ Elite facility: Turf, racks, sleds, barbells, and everything you need to blend rehab with performance

✅ Mentorship that matters: Learn from fellowship-trained PTs (OCS, SCS, CSCS)

✅ Engaged patients: Active adults and athletes who value your expertise and show up ready to work.

COMPENSATION

💰 $100K–$120K+ base
🩺 Full benefits (Health, PTO, Holidays, Retirement Match)
🎓 CEU budget + license reimbursement
📈 Profit sharing & equity potential

CULTURE

We’re a team of high-performers who live and breathe movement. Athletic, health-focused, and hungry to grow. We celebrate wins, challenge each other, and lead with heart, innovation, and purpose.

🏆 5,000+ patients helped
⭐ 500+ five-star reviews
📍 Uptown Oakland

Ready to join the revolution?
DM us “Career” to apply. by @prokinetix

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a year ago

🎉 Meet Dr. Hannah Kiggans, PT, DPT! 💪✨

We’re excited to welcome Dr. Hannah to the Pro+Kinetix team! 🙌

Originally from Indiana, Hannah grew up playing softball, rowing, and running track. After experiencing a back injury while playing softball, she discovered firsthand the power of physical therapy and how it can help people regain strength, rebuild confidence, and get back to doing what they love.

🎓 Hannah earned her Doctorate in Physical Therapy from Wheeling University and her Bachelor’s in Exercise Science from Hardin-Simmons University.

Her approach goes beyond just relieving pain. She believes movement is medicine and is passionate about helping patients build strength, improve mobility, and develop healthy habits that keep them moving for years to come!

🌟 Fun facts about Hannah:
When she’s not helping patients, you’ll find her practicing hot yoga, running, playing pickleball, or indoor rock climbing! 🧗‍♀️ She also loves exploring new coffee spots, traveling, reading, and baking delicious desserts. ☕🍪

Help us give Dr. Hannah a warm welcome to the Pro+Kinetix family! 👏💙
#prokinetixoakland #prokinetixphysicaltherapy #welcome #physiotherapy #oakland by @prokinetix

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2 days ago

🎉 400 REVIEWS. 400 WINS. AND COUNTING! 💪⭐️

Behind every review is a story. A comeback. A milestone. Someone getting back to doing what they love. 🙌

Whether it’s getting back to running, lifting, playing sports, or simply moving without pain, YOU are the reason we do what we do! ❤️

To every patient who has trusted us with their journey, shared their experience, and supported us along the way — THANK YOU! 🙏

We’re incredibly grateful to be part of the Oakland community and can’t wait to help even more people get back to doing what they love.

#ProKinetix #400Reviews #400WinsAndCounting #OaklandPhysicalTherapy #OaklandPT PhysicalTherapy SportsPhysicalTherapy OaklandFitness InjuryRecovery BackToWhatYouLove MovementIsMedicine OaklandCommunity taken in Pro+Kinetix Physical Therapy & Performance by @prokinetix

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8 days ago

Parents Weekend 🤝 Pro+Kinetix

This Saturday, bring the fam and come run with us 🏃‍♂️💨 We’re teaming up with @prokinetix to bring performance, recovery, and movement together for a special Parents Weekend run.

📅 Saturday, October 3rd
⏰ 9:30 AM
📍 4941 Cresita Drive

Run better. Move better. See you Saturday. 💙 by @prokinetix

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14 days ago

When most people think of physcal therapy, they think the "why" behind what we do is to help people get out of pain

And they're right. That's what most physical therapy clinics' "whys" are and what purpose their clinics serve

Pro+Kinetix's "why" is different and so much more. It's helping people live longer AND help our patients make the most out of those added years.

It's also why most of our patients continue to work with us on a monthly basis long after they're out of pain to optimize and dial in their training programming, nutrition, sleep, and all things that put them in the best position to live longer and to make the most out of those added years - being active and making memories with their loved ones

This is our "why" by @prokinetix

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15 days ago

San Diego, let’s run! 🏃‍♀️🔥

Meet Dr. Lula Berhe, PT, DPT, and Dr. Naomi Johnson, PT, DPT, from Pro+Kinetix San Diego! We’re joining @strictlyrunclub this Saturday to get you warmed up and ready to run. 🙌

We’ll kick things off with a guided warm-up before heading out for 2.5 miles through campus, then finish with a cool-down together.

📍 @strictlyrunclub
🗓 Saturday, October 3
⏰ 9:30 AM

Bring a friend, meet the team, and get some miles in with the crew. See you Saturday! 💪

#ProKinetix #StrictlyRunClub #SanDiegoRunClub #SDSU #PhysicalTherapy by @prokinetix

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15 days ago

POV: You’ve foam rolled your shoulder every night for the last 3 weeks… and it STILL pinches. 😅
Here’s the thing: tightness doesn’t always mean you need more mobility.

If that pinch keeps coming back when you press overhead, bench, throw, reach, or train, the problem may not be something you can “roll out.”

Your shoulder symptoms can be influenced by: 💪 Rotator cuff strength and capacity 🦴 Shoulder blade mechanics 🏋️ How you’re loading the joint 📈 Training volume and recovery 🎯 Your specific movement strategy

At Pro+Kinetix, we don’t just want to temporarily make your shoulder feel better.
We want to figure out WHY it keeps getting irritated, build up the areas that need it, and help you get back to lifting, sports, and training without constantly wondering if your shoulder is going to flare up again.

Stop chasing the pinch. Start addressing what’s driving it.
📍San Diego | Oakland Physical Therapy + Performance

#ProKinetix #PhysicalTherapy #ShoulderPain #ShoulderRehab #SportsPhysicalTherapy RotatorCuff StrengthTraining SanDiegoFitness SanDiegoPhysicalTherapy taken in Pro+Kinetix Physical Therapy & Performance by @prokinetix

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15 days ago

Our patient wins board is filling up, and every note represents something meaningful to the person who wrote it. 🥹

A first half Ironman. A 50K. A marathon. Lifting again without shoulder pain. Even a “didn’t die” after a tough workout. 😂

We love seeing our patients get back to the things they care about and surprise themselves along the way. What’s a win you’re working toward? 👇

#PatientWins #ProKinetix #SanDiegoPhysicalTherapy by @prokinetix

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16 days ago

Welcome to the new home of Pro+Kinetix San Diego! 🏋️‍♀️

We built this space to give our patients more room to move, train, rehab, and get back to doing the things they love. From 1-on-1 physical therapy to performance training and return to sport, this space gives us even more opportunity to bridge the gap between rehab and performance.

📍 600 B Street, Downtown San Diego 16th Floor, Suite 1600
We’re officially moved in and ready to get to work. Come check out the new space! 🙌
#ProKinetix #SanDiegoPhysicalTherapy #PhysicalTherapy #SportsRehab #SportsPerformance DowntownSanDiego SanDiegoFitness ReturnToSport taken in Pro+Kinetix Physical Therapy & Performance by @prokinetix

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17 days ago

We’re teaming up with @strictlyrunclub this Saturday! 🏃‍♀️🏃
Pro+Kinetix Physical Therapy & Performance will be joining the crew to share practical running tips, injury prevention strategies, and ways to help you better prepare your body for running and stay healthy on the road.
📍 4941 Cresita Dr ⏰ Saturday, 9:30 AM 👟 2.5 miles
Come run with us, learn a few things along the way, and say hi to the Pro+Kinetix team! 🙌
#ProKinetix #StrictlyRunClub #RunClub #Running #InjuryPrevention PhysicalTherapy RunnersOfInstagram by @prokinetix

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17 days ago