Instagram story viewer> @propelperformance_> Posts
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Functional Fitness Community
S&C | Hyrox | Kettlebells | Boxing | Pilates
Propel past your limits⚡️
BOOK YOUR CLASS👇🏼
POSTS STORIES REELS TAGGED
‼️NEW CLASS‼️

You asked - we have provided🤝

We have now added another class to our Propel weekly timetable. Sunday Kettlebells 🙌🏻⚡️

Propel’s weekly class timetable has your week laid out for you🤝🏻

Whether you are here to get strong, lose weight or simply feel good.. there is a class waiting for you🏋️‍♀️

We offer pay as you go classes for £10 per class, or you can purchase a membership for a cheaper option. 

More classes added making that Unlimited membership even more tempting🤔

Use the link in our bio where you’ll find us on our gym app, GymCatch📲

See you all at Propel🖤

#gym #gymclass #fitness #gymworkout by @propelperformance_
4
a month ago
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🚀 Find Your Perfect Fit at Propel Performance

Whether you’re just getting started, looking to train a few times each week, or want unlimited access to everything we offer, we’ve got a membership to suit your goals and lifestyle.

Swipe through to explore:
🥉 Bronze Membership
🥈 Silver Membership
🥇 Gold Membership
♾️ Unlimited Classes
🏋️ Open Gym
⚡️ Unlimited Classes + Open Gym

Every membership is designed to help you train consistently, build confidence and get results in a supportive community.

Not sure which option is right for you? Drop us a message and we’ll help you find the best fit.

📍 Propel Performance.
📩 DM us to get started.
📲 Link is in the bio. 

#fitness #gym #gymmembership #gymworkout by @propelperformance_
3
4 months ago
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I’ve been keeping a, not so little secret🤭

My vision coming to life, and I can’t wait to show you all - something big is coming🤝

Propel Performance. 
Keep your eyes peeled. 

#Gym #fitness by @propelperformance_
155
6 months ago
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👻 Don’t be a seasonal ghost… your coaches expect to see you all winter long 💀❄️ 

The only thing we want disappearing this winter is your excuses 👀🥶

#gym #ghost #halloween by @propelperformance_
3
2 days ago
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SUNDAY SERVICE 🔔⛪️

9:30AM every Sunday , see you all next week 👀

Book in via the gym-catch app or link in highlights 📤

#strengthandconditioning #kettlebell #running #fitness #fitnessmotivation by @propelperformance_
7
7 hours ago
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Sprints to build the engine ⚙️🧱🫁

Give it a go and comment when completed ✔️

Happy Friday 🫶🏻

#strengthandconditioning #running #boxing #fitness #kettlebell by @propelperformance_
1
2 days ago
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👻 Ghost your ex, not your coaches… don’t disappear on us this winter 💀🥶

It’s spooky season, not skipping season… 

Can you guess who’s who?🤣

#halloween #gym #ghost by @propelperformance_
36
4 days ago
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🚨New Class Alert🚨

Starting this Thursday, I will be taking a brand new  HOURGLASS class @propelperformance_ ⏳🍑

❌No running, no ergs and definitely no burpees
 
We’re slowing things down and focusing on lifting heavy, controlled reps and perfect form!!

Think sculpting that back, strengthening those abs and growing those glutes 💪

If you love lifting heavy and want to build that hourglass shape this is the class for you🫵❤️‍🔥

⏰7-7:45am 
🗓️ Every Thursday 
📍 @propelperformance_ 
📩 Gymcatch App by @propelperformance_
10
7 days ago
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POV: you stopped starting over 👏🏼🔥 
2 kids, 2 & under sorry what 😍 @ckbb97 

The weight loss is amazing… but look at the CONFIDENCE 🤍

Stronger. Fitter. Happier. A completely different relationship with food — and a whole new mindset.

This is what happens when you stop chasing quick fixes & start building habits that actually last ✨

Want this to be you next? 👀
DM me “READY” & let’s get you started 💗 by @propelperformance_
37
10 days ago
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29 okkkk then🤯😌🎂 I wouldn’t want to spend my birthday in any other place, with any other people🫀

I have felt so special all day by everybody, thank you for making today important. 

My community is like no other what a lucky lady I am✨ by @propelperformance_
59
10 days ago
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“JUST DO ITTT” ✔️

Happy Wednesday ✨
#strengthandconditioning #running #boxing #fitness #kettlebell by @propelperformance_
11
11 days ago
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More than a gym. 

Every person who walks through our doors makes Propel the special place it is. 

It’s a place where you feel safe.
Where you feel seen, heard and supported.
Where people genuinely want to see you grow, push yourself and win.

It’s the people who celebrate your progress, encourage you on the hard days and become friends along the way😌

Because fitness is only part of what we do here.

We’re building a community🫶

Come for the workouts. Stay for the people🫀

#gymcommunity #gym #fitness #workoutmotivation by @propelperformance_
25
11 days ago
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