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@propelperformance_

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The countdown to Christmas is ON 🎄 Imagine finishing the year feeling stronger, fitter & more confident in yourself ♥️

My 8 WEEK SHRED is here to help you work towards your goals with the right support, guidance & accountability.

Whether you want to lose body fat, build confidence or get back on track, this is your chance to put YOURSELF first 💪🏽

✨ 8 weeks to focus on YOU
✨ Support & accountability
✨ Real progress, realistic goals

Don’t wait until January to start making changes!

📩 DM me “SHRED” to get involved!

Let’s get you feeling your best before Christmas! 🎅🏼💗

Everything you need to stay on track, feel supported & work towards your goals ✨

Real people, real results ⚡️

Consistency really does make a difference! Just imagine what YOU could achieve 👏🏼

Your goals are possible when you have the right plan, support & mindset 💪

YOU could be next… DM me SHRED to get started & let’s make these next 8 weeks count 🙌

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The perfect towels DO exist.

Designed for those who believe everyday essentials should feel anything but ordinary. From the gym to the padel court, the Pilates studio to moments of recovery, Reāl luxury towels combine timeless design with thoughtful craftsmanship to elevate every routine.

🔗Discover the Reāl collection and find your perfect towel via the link in our bio.

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From “you’d be a good birthing partner” 🤣 to conversations that remind me exactly WHY I do what I do.

Some made me laugh, some nearly made me cry and some reminded me just how much the gym can change a person’s life but also just how much I am apart of your huge milestones of your lives!!🥹🥹

As a coach, you sometimes get so caught up in the programming, the progress and the day to day that you forget how much the little things matter.

I might help people get stronger physically, but watching them grow in confidence find their people in Propel and realise what they’re capable of will always be the best part of my job😌

So whether you come to me for your fitness, weight loss, muscle gain a bit of therapy or to find your future birthing partner😂

I’m just grateful I get to be part of your journey✨

@propelperformance_

#fitness #gym

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Building the engine, not chasing the pace.

Learning to slow down, trust the process and focus on the bigger picture. Stronger foundations lead to stronger performances.

@engineroomracing when’s the next one 👀

📍 @propelperformance_

#gym #fitness #workout #ergthrowdown #hardwork

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SUNDAY SERVICE 🔔⛪️

9:30AM every Sunday , see you all next week 👀

Book in via the gym-catch app or link in highlights 📤

#strengthandconditioning #kettlebell #running #fitness #fitnessmotivation

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Sprints to build the engine ⚙️🧱🫁

Give it a go and comment when completed ✔️

Happy Friday 🫶🏻

#strengthandconditioning #running #boxing #fitness #kettlebell

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👻 Ghost your ex, not your coaches… don’t disappear on us this winter 💀🥶

It’s spooky season, not skipping season…

Can you guess who’s who?🤣

#halloween #gym #ghost

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In the thick of it.

Surrounded by the noise, the energy and the work.

Who wants another? 👀

#engineroomracing

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Full Body| Dumbbell Only| 30mins

Only 5 moves, but we’re hitting pretty much every muscle in 30 minutes 👀

No complicated exercises, no massive list of movements, just grab your dumbbells and get it done 💪

The workout 3Rounds 12Reps:
✨ RDL into Row
✨ Lunges + Bicep Curls
✨ Squats + Pulse
✨ Kneeling Overhead Press
✨ Glute Bridges

Perfect for those days when you want a full-body workout when you haven’t got time, feeling not your usual confident self or just generally cba being in the gym 🤭

Save this one for your next workout 🔖🔥

#fullbodyworkout #fullbodydumbbellworkout #shygirlworkout #fitness #dumbbellworkouts

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POV: you stopped starting over 👏🏼🔥
2 kids, 2 & under sorry what 😍 @ckbb97

The weight loss is amazing… but look at the CONFIDENCE 🤍

Stronger. Fitter. Happier. A completely different relationship with food — and a whole new mindset.

This is what happens when you stop chasing quick fixes & start building habits that actually last ✨

Want this to be you next? 👀
DM me “READY” & let’s get you started 💗

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29 okkkk then🤯😌🎂 I wouldn’t want to spend my birthday in any other place, with any other people🫀

I have felt so special all day by everybody, thank you for making today important.

My community is like no other what a lucky lady I am✨

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