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Proshat | Yoga

@proshatyoga

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✨ 50% off your first online yoga booking 🤍
Practice with me live, wherever you are 💫

Join my weekly online classes for mindful movement, thoughtful sequencing, and personalized guidance in real time.

Mondays — Hatha | 4:00 PM PT
Thursdays — Vinyasa Flow | 6:30 PM PT

Register at ProshatYoga.com taken in Canada by @proshatyoga

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17 days ago

💭 And then I remember…
In the midst of whatever difficulties might arise,
There is an undercurrent of ease and flow I can return to , just like the breath, moving in and out.

With each inhale, I invite light and calm.
With each exhale, I release the burden, just a little more...

The chains around the heart begin to soften.
Breath, body, and mind settle into coherence.

And this inner ease moves with me ,
into every interaction, every step, every moment...💚💫

#yogainspiration #innerstillness #yogawisdom by @proshatyoga

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a year ago

✨50% OFF your first class or package with Discount code WELCOME50

Yoga from home, with personalized guidance and feedback throughout your practice.
Classes are live, so I can see you throughout the session and guide you along the way. 💫 by @proshatyoga

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2 months ago

Yoga is a lifelong journey...✨ by @proshatyoga

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15 hours ago

A challenging practice doesn’t always have to feel intense.

Thoughtful sequencing prepares the body gradually, so you can build strength, explore your edges, and still leave your practice feeling grounded.

That doesn’t make the practice “easy.” It means the preparation did its job. ✨

How do you define a challenging yoga practice?

#yogasequencing #vinyasakrama #vinyasayoga #mindfulmovement #yogapractice taken in Vancouver, British Columbia by @proshatyoga

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22 days ago

Join me live on Zoom 🤍

Practice yoga from the comfort of your home with personalized guidance and feedback.

Register at ProshatYoga.com (link in bio)

#LiveOnlineYoga #onlineyogaclasses #YogaFromHome #hathayoga #vinyasaflow taken in Zoom Online by @proshatyoga

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a month ago

Explore a few ways to build toward Purvottanasana / Reverse Plank with more support, control, and confidence, from a simple preparation to the full pose.

Save this for your next practice 🤍

#Purvottanasana #ReversePlank #YogaVariations #YogaPractice #YogaTeacher by @proshatyoga

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a month ago

We never truly know the quiet, relentless ways others are trying to stay connected to life...
YogaPractice #VinyasaYoga #YogaJourney by @proshatyoga

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a month ago

⁨ ✨ ۵۰٪ تخفیف برای اولین کلاس یا پکیج با کد WELCOME50

یوگا از خونه، با راهنمایی و بازخورد شخصی در طول تمرین.
کلاس‌ها به‌صورت زنده برگزار می‌شن و من در تمام تمرین شما رو می‌بینم و راهنماییتون می‌کنم.

ثبت‌نام از طریق
ProshatYoga.com
Link in bio

#OnlineYoga #LiveOnlineYoga #YogaFromHome #VinyasaYoga #Hathayoga by @proshatyoga

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a month ago

Moments...💫 by @proshatyoga

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2 months ago

Live Online Yin Yoga

📅 Mondays (Biweekly)
🕡 6:30 PM (PT)
📍Live on Zoom

Register at Proshatyoga.com or through the link in my bio. If you have any questions, send me a DM 🤍 by @proshatyoga

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3 months ago

Online Yin Yoga is here 💫

What has your body been asking for lately, more movement, or more stillness?

If life has been feeling a little too fast lately, this practice is for you.

For 70 minutes, you’ll be guided through long-held, supported postures, mindful breathing, and moments of stillness that invite you to slow down, release tension, and reconnect with yourself.

Suitable for all levels ✨

Join our Yin Yoga practice live on Zoom.
On Mondays biweekly | 6:30 PM PT

Registration link in bio. by @proshatyoga

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3 months ago