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provenpowerlifting

@provenpowerlifting

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Own Your Strength.
Coaches: @eranhajdari & @lori.lifts
Roster is currently full!

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With 6 years of personal competitive experience and 5 years of coaching, my philosophy centers on removing variables to create predictable outcomes, ensuring your best is delivered on the platform.

Having handled at 20+ meets at local, state, and national levels, I understand the importance of a systematic approach. Over the past 5 years, I’ve had the privilege of coaching 30+ lifters, each benefiting from a strategy designed to create a predictable and successful performance.

I specialize in crafting customized programs that eliminate uncertainties, tailoring each plan to your unique goals. Expect daily communication and weekly program updates to maintain a clear path to success and keep your motivation soaring.

Beyond coaching, I’m proud to serve as a USAPL State Referee, adding an extra layer of knowledge to your training experience. Excited to keep delivering the best coaching I can to my current athletes and possibly be a part of your journey with Proven Performance! by @provenpowerlifting

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3 years ago

Meet the other half of our coaching team: Lori McCormick! Equipped with a B.S. in Health & Kinesiology, Lori brings a wealth of knowledge to your powerlifting journey.

With 1 year of coaching experience under her belt, Lori is dedicated to ensuring your success. Expect daily communication and weekly program updates, tailored to keep you on track and motivated. Custom programs based on your individualized goals are a cornerstone of Lori’s coaching philosophy.

As a seasoned Proven Performance athlete for 4 years, Lori knows firsthand the effectiveness of our philosophy. With 3 years of highly competitive national experience, she brings a deep understanding of the demands and intricacies of top-level competition.

Lori also serves as a USAPL State Referee, adding a unique perspective to your training experience. Her role in officiating provides valuable insights into the technical aspects of powerlifting, contributing to a comprehensive coaching experience. by @provenpowerlifting

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3 years ago

Embarking on our new chapter: Introducing Proven Performance, our dedicated powerlifting coaching service. Elevate your strength with personalized programming for lifters of any level, daily communication, and weekly program updates. With two coaches at your service, you can get an even more tailored powerlifting experience. Own Your Strength. by @provenpowerlifting

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3 years ago

535 kg @ like rpe 7

I’m ready 🔥

#powerlifting #gym #lifting #creatine #viral #reels #deadlift #bench #lift by @provenpowerlifting

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2 years ago

Don’t count out the kid✍️ by @provenpowerlifting

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2 years ago

We had 3 lifters compete at the USAPL Indiana State Championships hosted by @circlecitystrength yesterday!

@jordan._.kg competed in his first USAPL meet and killed it. He went 7/9 with a 602.5kg total. He hit a bench meet PR, and a substantial stiff bar sumo PR, capping the day off with a 245kg/540 lb final pull.

@tabs_lifting competed in Primetime at a new lower bodyweight. She went 7/9 with a 400kg total, hitting a DOTS PR, and finishing 3rd overall. Most importantly, she had FUN!! Her 182.5kg/402 lb final pull shown.

@c.lewis32 competed for the first time ever! He went 7/9 with a 480kg total. He showed tremendous composure and had a blast. He’s already looking for the next meet. His easy 192.5/424 lb final squat shown.

Special thanks to teammate @small__lifts for handling Cody & Jordan and @geb_lifting for handling Tabitha.

Excited to see what the future holds for all 3 of them 🙂. taken in Circle City Strength by @provenpowerlifting

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2 years ago

Instagramless Deonte, also coming off a great meet in September, will be back on the platform in the evening session.

After an up-and-down prep where bicep tendonitis held him back, he persevered and enough was done to put Deonte in a good position to succeed on the platform. Excited to see him execute and continue to grow as a lifter.

📸: @thecorbinglong taken in Indianapolis, Indiana by @provenpowerlifting

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3 years ago

We have a couple lifters competing at the AMF Spring Classic hosted by @circlecitystrength this weekend.

Annabelle starts us off Sunday morning. She competed in her first USAPL meet in September and had a great showing. After a long offseason filled with many PR’s, we’re excited to see what she can do on Sunday.

📸: @thecorbinglong taken in Indianapolis, Indiana by @provenpowerlifting

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3 years ago

USAPL Jacked O’ Lantern Meet Recap

@kodeman285 and I have been working together for a little under 6 months so it’s always exciting but unpredictable in prepping for a meet.

Kody showed immense determination in training and came in with a good mindset of not chasing numbers and feeling out his first meet.

The peak ended up peaking and he was as strong as he’s ever been on the platform.

He went 9/9 and took second overall in the mens open division.

Squat: 317.5/699.97
Bench: 167.5/369
Deadlift: 250/551 (his best before this was 520 on bumpers)
Total: 735/1619

From here, we just gain adherence to the big 3 and get ready to qualify for nats. Onward and upward 📈 taken in Unknown Location by @provenpowerlifting

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3 years ago

Lori has wanted that 200+ kg deadlift on the platform for a while. Raw emotion after pulling a clean 205kg and capping off a beautiful 515kg total. Full breakdown of her prep and gameday decisions coming soon. by @provenpowerlifting

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3 years ago

Lori had a day. She placed 2nd, hit a 23.5 kg meet PR, and snagged an American Record at her first national meet.

Beyond proud of her and all the work she puts in with zero complaints.

10 weeks until Vegas. LFG.

2nd Place in the 75kg Class
473.5 kg total @ 74.09 kg
464.18 DOTS

Squat: 172.5 kg (meet pr)
Bench: 111 kg (American Record)
Deadlift: 190 kg (meet pr)

#teamhajdari #usapl #collegiatenationals taken in The Westin Chicago Lombard by @provenpowerlifting

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5 years ago