provenpowerlifting(@provenpowerlifting) instagram tagged download - imginn.com

Instagram story viewer> @provenpowerlifting> Tagged

@provenpowerlifting

222

followers

150

following

Own Your Strength.
Coaches: @eranhajdari & @lori.lifts
Roster is currently full!

POSTS STORIES REELS TAGGED

2026 IN States (Primetime)🏁

665kg/1467lb Total

@74kg/164lb BW
480 Dots

🥇75kg Junior (someone thought they beat me🫢)

🥉Overall best lifter

S: 232.5kg/513lb ⚪️⚪️⚪️
B: 162.5kg/358.25lb⚪️⚪️⚪️
D: 270kg/595lb⚪️⚪️⚪️

45kg added total 45 added dots

As an athlete you never know what you can truly achieve. Having a perfect 9/9 day was truly a blessing. This prep was by far the strongest and most confident I’ve felt in a while…although going on a 7 day cruise bender wasn’t ideal🧍‍♂️
I’d like to thank my coach @eranhajdari for being the brains behind my prep and growing with me not only as a lifter but as a person. I truly couldn’t ask for a better coach/friend.
Thank you to big sis @etshepperoni and @joeybagsadonut for hosting such a well ran meet you guys have made the Indiana powerlifting scene amazing.
Shoutout to all my family @circlecitystrength you guys have truly helped me become a decent lifter. I’ve learned so much from you guys and I can’t thank you guys enough.
Also thank you to @zhao.liftz for making warmups run smoothly and for giving me your deadlift aura😭

Can’t wait to show my full potential at Raw Nationals in June till then STAY TUNED🫴🏽

242

74

highlight of the block: 308 dub PR!

& some fun lil side quests recently🤪

3

6

Still cant hit a deadlift pr tho🙃
-
-
-
-
-
-
-
-
#power #powerlift #powerlifting #powerliftingmotivation #work #workout #workoutmotivation #workouts #workoutroutine #fit #fitness #fitnesslife #fitnessmotivation #squat #squats #squatting #squatbenchdeadlift #lift #lifting #deadlift #deadlifting #bench #benchpress #benching #legs #legday #legdayworkout #weightlifting #liftweights #allday

3

9

My official submission to the 3 plate bench club🫡
-
-
-
-
-
-
-
-
-
#powerlifting #powerlift #powerlifter #power #squat #squats #legday #legs #bench #benchpress #chestday #deadlift #deadlifting #work #workout #fit #fitness #fitnessmotivation #bodybuild #bodybuilding #weightlifting #work #workout #gym #gymlife #gymtime #allday #everyday #hajdaritrained #boilerup #hammerdown #glorytogod

3

16

535 kg @ like rpe 7

I’m ready 🔥

#powerlifting #gym #lifting #creatine #viral #reels #deadlift #bench #lift

47

10

block of triple PR’s‼️

81

8

stackin chips⚜️

sq 220 // bench 132 dub fail but ATPR match for the first rep🤷🏻‍♀️ // bench 121 tempo dub PR // deads 253 paws 4x3

3

2

Don’t count out the kid✍️

220

18

Not too bad for a golfer 👀 First meet couldn’t have gone better and it’s all due to the army around me. Went 9/9 on the day. Big shoutout to @cindi_lifts @nazsalmanpowerlift for handling me and making it super easy! Thank you to @lori.lifts for coaching me post surgery, all the way through prep, and securing a smooth meet! Seriously could not have gotten to this point in powerlifting or through this meet without the help of every. single. person. in my corner! I appreciate yall more than you know 🤘🏽 We got a long way to go but a hell of a foundation to build off of. @circlecitystrength is the best gym for meets, elite experience. Squat: 435lb Bench: 292lb Deads: 457 (17.5lb pr)

67

29

IN State meet (primetime) ✅

First USAPL meet⬆️

7th overall
602.5kg/1328.3lbs
@75kg 439dots

Squats:
207.5kg/457.5lbs⚪️⚪️⚪️
220kg/485lbs 🔴⚪️🔴
225kg/496lbs🔴🔴🔴

Bench:
140kg/308.6lbs⚪️⚪️⚪️
145kg/319.7lbs⚪️⚪️⚪️
150kg/330.7lbs⚪️⚪️⚪️

Deadlift:
220kg/485lbs⚪️⚪️⚪️
235kg/518.1lbs⚪️⚪️⚪️
245kg/540.1lbs⚪️⚪️⚪️

First USAPL meet was something to remember. I knew coming into this meet I would have to get accustomed to the 2 hr weigh in instead of having 24hrs in PLU. Recomp went well and I felt great going into squats. First attempt moved great then on my second I got called for depth which is definitely very questionable lol. On my last we loaded up 507 which just wasn’t there for the day.
All of prep for bench was on scale upwards. Although my last attempt wasn’t what I wanted I still finished bench going 3/3.
Deadlift… well switching to stiff bar was def an experience and something I’ve learned to love. Although my pull decreased I’m not down about pulling 540lbs for a stiffy pr going 3/3 on deads.

I would like to give a big thanks to @small__lifts for handling me for the day and making sure I executed throughout the day. Also a big thanks to my coach @eranhajdari for sticking with me thru the transition to USAPL. Thank you as well to @circlecitystrength for always hosting the best meets and being my home gym🤍
With that being said I def have a lot to work on still and will continue to build a massive total for myself since this is just the beginning in USAPL.

#gym #powerlifting #power #gymmotivation #fyp #bench #powerlifter #gymlife #gymsharkliftingclub #gymshark #gymshark66

3

44

whole lotta red🌹🚨 deads cookin again

265 3x4 volume arc

3

2

now THAT’S the IU team i’m used to😔

atleast lifts are on the 🆙

3

3