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ProWokeVegan ℠

@prowokevegan

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Finance Pro & Performance Coach
Energy and execution for high achievers
Simple, high-protein whole foods
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Flavor layered from start to finish. Fire-baked tofu tossed in handcrafted spices, paired with slow-cooked cranberry beans, and finished with a rich, savory sauce that ties the whole bowl together! High in protein too. Read more on my substack at ProWokeVegan.substack.com #miami #dade #blacktiktok #protein #vegan

@chef_leighm @jamaicahousebrand by @prowokevegan

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4 days ago

Baked tofu is never boring when you season it right.

Tossed in olive oil and loaded with flavor using Chef Leigh M. @chef_leighm seasonings: Roasted Black Garlic Sea Salt, Grace & Garlic A Coastal Blend, and Fire & Faith A Peppercorn Blend.

Save this for your next meal prep! Substitute the tofu with your favorite protein!

#tofu #vegan #prowokevegan #miami #PlantBased by @prowokevegan

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6 days ago

Rooted in community, resilience, and giving back.

Spent the day giving back with the Rising Sun Development Center as part of the Rooted in @therace_uc From weeding and preparing the garden beds to learning about food security and Afro-ecology, today was all about connecting with the land and uplifting our community.

“Giving back is the heart and soul of this race… keeping ourselves rooted in that philosophy.” @rlyons456

Grateful for the chance to plant seeds, literally and figuratively; for a healthier, more resilient future! @risingsun_501c3 Community Garden

#atlanta #food #community #atl #miami taken in Atlanta, Georgia by @prowokevegan

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11 days ago

The power of community, culture, and running coming together. THE RACE has a mission far bigger than a finish line, and being a part of it felt incredible. The 5k and Half Marathon runners brought unstoppable energy. Proud to be a part of this movement. #TheRace @therace_uc #blackrunners #run #community @soulja_da @blaquepicasso @langston2live @runningedge305 by @prowokevegan

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13 days ago

@therace_uc x Natu-Life Vegan Caribbean Cuisine @natulifellc = 10/10 🔥
The “oxtails” and Mac & cheese were insanely good. 💚💚💚💚 #atlanta #vegan #prowokevegan #atlantavegan #run taken in Atlanta, Georgia by @prowokevegan

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13 days ago

Literature & Libations is the Official Bookstore of CultureCon 2026! They will bring a full bookstore experience dedicated to Black books, Black authors, and Black stories to the Brooklyn Navy Yard for CultureCon weekend.
📍 Where to find them: Near the Creative Business Stage 📅 October 3–4 ⏰ Bookstore opens at 10:00 AM
My books will be on the shelf, so if they’re attending CultureCon, stop by Literature & Libations and grab a copy!

#BlackBooksAreDope #NotYourAverageBookstore #LiteratureAndLibations
#prowokevegan by @prowokevegan

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14 days ago

Homemade Mushroom Pasta e Fagioli hit different tonight. Rich, cozy, and packed with flavor using my Virginia Spores kit! Full Video on YouTube! Also read my article on substack! Dropping Monday! Links in bio! #MushroomPasta #PastaEFagioli #CozyMeals #PlantBased #VirginiaSpores @vaspores by @prowokevegan

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15 days ago

Business trips don’t mean compromising your protein goals! Made these high-protein TVP taco using my kitchen suite setup.
@residenceinn
#prowokevegan #blacktiktok #professionallywoke #Travel #tacos @bobsredmill by @prowokevegan

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21 days ago

If you are looking for the ultimate dip in Miami, look no further than The Organic Dip’s Miami Mix. Paired with Lundberg Family Farms organic lightly salted brown rice cakes for that perfect light, crispy crunch!

#TheOrganicDips #miami #prowokevegan #veganmiami MiamiFoodie by @prowokevegan

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24 days ago

High-Protein Travel Meal Hack (video on TikTok)
Traveling doesn’t mean compromising on your protein or relying on standard fast food. During a recent trip to DC, I picked up fresh rosemary focaccia from @commonhearthbakery at a local farmer’s market and turned it into an easy, high-protein open-faced sandwich right in my hotel room.

#vegan #travel #prowokevegan #professioanllywoke by @prowokevegan

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a month ago

I grabbed fresh bell peppers, onions, and spicy Red Chili Garlic dip from the local farmers market, plus homemade pita from Miami’s own King of Hummus—then whipped up this high-protein Double-Spice Jerk & Bahamian Curry TVP Stir-Fry right in my own kitchen!

Eating high-protein and plant-based doesn’t have to mean hours of complex prep.

Supporting local vendors for fresh, quality ingredients makes home cooking faster, easier, and way more flavorful.

What’s your favorite local Miami spot to source fresh ingredients? Drop it below!

#PlantBasedMiami #miami #prowokevegan #miamivegans #protein by @prowokevegan

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a month ago

Liberty City! Join Black Men Build for a FREE Health Fair! @blackmenbuildmiami

No insurance needed—all health insurance and immigration statuses welcome!

📍 D.A. Dorsey Technical College (7100 NW 17th Ave, Miami, FL)
🗓 Saturday, September 26, 2026
⏰ 8:00 AM – 2:00 PM
Services include:
• Breast exams & Pap smears
• Blood pressure, cholesterol & diabetes testing
• HIV/AIDS & Hepatitis screening
• Vision, hearing & dental screenings
• Mental health & wellness resources
• Free food trucks & gift card giveaways!
Bring the whole family out!
#miami #dadecounty
#libertycity #miamivegans #veganmiami by @prowokevegan

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a month ago