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ProWokeVegan ℠

@prowokevegan

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Finance Pro & Performance Coach
Energy and execution for high achievers
Simple, high-protein whole foods
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First half marathon officially in the books. 🏁

13.1 miles through Atlanta at @therace_uc Finished in 1:47 and placed 55th out of 600 runners.

What really stood out to me wasn’t just the time or placement. It was the experience around the race. From the moment I got there, I felt welcomed, supported, and like I was part of something bigger than just showing up to run.

One of the most inspiring parts was seeing so many runners older than me out there with years of experience still pushing themselves, still competing, it was beautiful seeing what consistency can look like over time.

It made me realize this probably won’t be my last half marathon.

I came into this wanting to challenge myself, but I left inspired to keep growing in this space and see where running can take me next.

#therace #halfmarathon #runatlanta #runningcommunity #firsthalfmarathon

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📚🖤 BGR Indie Spotlight: Gwanda Passmore

Drop a “🙋🏾‍♀️” if you’re ready for a full body reset!

Sometimes the most powerful books aren’t the ones that tell us what to eat.

They’re the ones that help us change how we live.

As someone who was vegan for years, I immediately appreciated what makes Pro Woke Vegan Recipe Book: 30 Day Vegan & Plant-Based Challenge different.

Yes, there are recipes.

But what really stood out to me were the tools.

The health assessment.
The goal-setting pages.
The shopping lists.
The meal prep guides.
The meal plans.
The vegan and plant-based substitution charts.

These are the things that help people stay consistent.

Gwanda Passmore created more than a cookbook. She created a resource for anyone looking to reset, build healthier habits, reduce inflammation, and approach wellness with intention.

Statistics show it takes about 21 to 30 days to establish a new habit. This challenge helps remove the guesswork and gives you a roadmap to follow.

Whether you’re vegan, plant-curious, transitioning, or simply trying to get more whole foods into your routine, this is a great place to start.

🌱 A body reset
🌱 A habit-building guide
🌱 A wellness resource
🌱 A challenge you can actually follow

📌 Connect with Gwanda Passmore

Facebook: ProWokeVegan
Instagram: @prowokevegan
TikTok: @ProWokeVegan
LinkedIn: ProWokeVegan

Newsletter:
https://prowokevegan.substack.com/about

📚 Grab your copy:
https://a.co/d/0hbcVp2x

••••••••••••••••••

✨ Indie authors and Black-owned brands

If you’ve created something educational, healing, empowering, or joy-filled, I’d love to feature it in the BGR Soulful Library.

📩 blackgirlsread@houseofselahlove.com
Subject: Indie Feature

Let’s keep growing this space. One story, one resource, one offering at a time. 🖤

#BlackGirlsRead #BGRSpotlight #GwandaPassmore #ProWokeVegan #PlantBasedLiving

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Tomorrow, we bring together more than 25 local authors on Historic 15th Avenue in Liberty City to shine a collective light on literacy, storytelling, and the power of community.

📍 Roots Bookstore & Market
6610 NW 15th Avenue, Liberty City
🗓 Juneteenth
⏰ 11 AM – 6 PM
🅿️: Street parking available along 15th ave

Bring your family. Buy a book. Meet an author. Celebrate our stories.

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Another great weekend enjoying the cooler temperature at the farmers market. @ygfarmersmarket @auntjenns
Visit our shop during the week! @fatvillage
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#auntjenns #yellowgreenfarmersmarket #fatvillage #fatvillageartwalk #teashop #spiceshop #farmersmarkets #looseleaftea #hottea #bubbletea #boba #flaglervillage #hollywoodfl #fortlauderdalebeach #fortlauderdalefl #veganlife #icedtea

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Do you have plant-based goals for 2022? Check out How To Be Vegan with Gwanda Passmore '05 LIVE next Monday, 1/10 at 5:30 pm ET! This how-to session will define veganism, meal prep and budgeting. Gwanda will also share the ways you can make veganism fun and work for your lifestyle! Watch live right here.

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