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Proximal Strength

@proximalstrength

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Est 2008 • Our mission is to build and strengthen lives mentally physically and spiritually through fitness + community.

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HYROX Group Training Classes @proximalstrength are Monday through Saturday at 7AM, Wednesday at 11AM, Thursday at 6:30pm, and Sunday 2PM!
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HYROX combines running and functional strength training in a fun, scalable format that works for every fitness level!
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If you’re looking for an incredible workout and an uplifting community, HYROX Classes @proximalstrength will challenge and motivate you.
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Your first drop-in is FREE! 🔥
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Visit http://proximalstrength.com to get started. taken in Springfield, Missouri by @proximalstrength

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4 months ago

Getting started at Proximal Strength is simple—and we’ll help you choose the path that’s right for you. No matter your fitness level or experience, our coaches are here to guide you every step of the way.

Choose the option that fits you best:

• Schedule a No Sweat Intro – Tour the gym, meet a coach, discuss your goals, and find the membership that’s the best fit for you.
• Try Your First Class FREE – Experience our community, coaching, and workouts with no pressure.
• Start with Foundations – Three one-on-one sessions designed to teach you the movements, build confidence, and prepare you for classes.

Or... do all three!

www.proximalstrength.com
📩 DM us or click the link in our bio to get started! #UnifiedStrongRooted #ProximalStrength #StartStrong taken in Proximal Strength by @proximalstrength

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2 months ago

Hyrox Sim was a big success today at @proximalstrength powered by @1stphorm

#hyroxsim #1stphorm #hyrox #iam1stphorm #wedothework taken in Proximal Strength by @proximalstrength

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3 days ago

Fall ‘26 HYROX Simulation @proximalstrength was a huge success!! We had over 60 participating athletes push each other’s fitness to new heights.
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Congrats and THANK YOU to everyone who joined us this morning.
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We’d also like to extend a very special thank you to @1stphorm for fueling our participating athletes with THE BEST Pre, Intra, and Post-Workout supplements and thanks 1P Community Captain @chad.rollins.9 for being here to connect with and serve our competitors.
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If you missed this opportunity - stay tuned for another chance to race when we host another HYROX Simulation in the Spring of ‘27! taken in Springfield, Missouri by @proximalstrength

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3 days ago

Come join us for a FREE community HYROX Simulation at Proximal Strength!

Saturday, October 10

⏰ Heats at 7AM, 8AM & 9AM in place of WODs
💪 Choose Half, Full or Doubles - Scale as needed!
🙌 No scoreboard. No pressure. Just come try HYROX and have fun!

Think 5K Gone Bird, HYROX style!

Free to the public. No sign-up necessary. The course will be briefed 20 minutes before each heat.

@1stphorm Community captain @chad.rollins.9 will be sampling free 1st Phorm products (Pre and post-workout and Phorm energy drinks)!

We’ll see you Saturday! 💛🖤 taken in Proximal Strength by @proximalstrength

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7 days ago

Locked-in on Labor Day 🔐 @patriotswbb taken in Springfield, Missouri by @proximalstrength

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a month ago

Cheers to the weekend!! 🕺
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📸 @robjohn_photography taken in Springfield, Missouri by @proximalstrength

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a month ago

Great day of work @proximalstrength by @proximalstrength

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a month ago

Ray vs OB

Speed Challenge🏃

Who won!?👀 by @proximalstrength

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a month ago

First workout complete @proximalstrength

The Mission University men’s basketball team is officially underway with preseason preparation. The work continues as the team focuses on building strength, conditioning, and a strong foundation for the upcoming season.

The preparation starts now. by @proximalstrength

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a month ago

New Scrubber!! ✨👏🏼 taken in Springfield, Missouri by @proximalstrength

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a month ago

Did you know Proximal Strength has men’s and women’s Bible studies called @proximalprayer that meet once a month?

Join us Saturday Sept 12th 10:30-11:30AM in the conference room @proximalstrength for a great way to connect, share community, and enjoy some free snacks!

Mark your calendars! We hope to see you then! taken in Springfield, Missouri by @proximalstrength

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a month ago