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Pennie Selina

@pswellness.me

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Explore the transformative power of horses and humans. Equine Facilitated Learning is our specialty
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We all see things differently. But what we notice can tell us a lot about how we observe, interpret, and experience the world around us.

Take a moment. What stands out to you? And why?

👇🏾 I’m curious to hear your perspective. by @pswellness.me

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3 days ago

Join us for Hooves & Harmony: A Yoga Benefit for Horses!

Unwind with a peaceful yoga session, sip warm hot cocoa, and meet the horses—including Jazz!

When: Sunday, Oct 25 | 2:00–3:30 PM
Where: Sunflower Home Farm (Upper Marlboro, MD)
Tickets:$25 PP | Donation tiers starting at $10
100% of proceeds support the care and keep of these amazing animals.
👉 Register now: bit.ly/jazzcare
#HoovesAndHarmony #YogaForACause #SunflowerHomeFarm #UpperMarlboroMD #MeetJazz by @pswellness.me

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4 days ago

Rain or shine, the work doesn’t stop. Discipline doesn’t wait for perfect conditions.

Are you committed to your dreams or just comfortable dreaming? by @pswellness.me

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5 days ago

TUNNEL VISION

Focused on the destination, but aware of everything happening around me. I see the distractions, recognize the energy, and observe the moves. I just don’t allow everything I see to shift my direction.

Stay focused.
Stay aware.
Move with intention. by @pswellness.me

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7 days ago

TRUST IS A JOURNEY. ✨

She had never been on a horse before. But look at her! Learning to trust ME, trust the HORSE, and most importantly, TRUST HERSELF!
That’s the beauty of working with horses. Sometimes, the biggest breakthrough isn’t about learning to ride. It’s about letting go of fear, embracing the moment, and discovering what you’re capable of when you trust the process.

And guess what? COMMUNITY SERVICE & VOLUNTEERING HAVE PERKS! 👀🐴

You don’t just give your time; you get opportunities to learn, grow, build confidence, and experience the world of horses in ways you never imagined.
Around here, the ride is the reward. The work is the relationship. That’s where the magic begins.

Tell me: What would it take for YOU to put your hands up, let go of fear, and trust the ride?
Comment below👇🏾 by @pswellness.me

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9 days ago

TRANSITIONS have a funny way of showing you what you’re made of. 🐎

A new barn, a new routine, different challenges—and a reminder that not everything will go exactly as planned.

But moving through transition requires flexibility, consistency, and simply doing what needs to be done, when it needs to be done, and doing it well. There will always be reasons something didn’t happen, couldn’t happen, or had to wait.

You adjust. You learn. You keep showing up.

Something I’ve learned through working with horses: the work doesn’t care about your excuses. Not everything requires an explanation. Sometimes it simply requires action, accountability, and consistency.

And that’s the kind of growth I’m embracing in this season. 🐎✨

Question?
How do you choose to move when life doesn’t go according to plan? by @pswellness.me

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11 days ago

COME JOIN THE COLLECTIVE. 🤎

Ever dreamed of owning a horse? Curious about what it takes to become a horsewoman?

Equestrian Collective Amore is a community where women come together to commune with horses, learn how to care for them, build confidence, and create meaningful connections.

You don’t have to own a horse to become a horsewoman. You just need a willingness to learn, show up, and connect.

Become a Member
Become a Volunteer
Find your place in the Collective.

Come meet the herd. Discover Amore.

Link in Bio
Sign up by @pswellness.me

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14 days ago

PS Wellness is opening the doors to Equestrian Collective Amore—a community for women who love horses, nature, peace, and serenity, and are ready to step away from the noise.

If you’re ready right now—not someday—to make space for yourself, slow down, and reconnect with nature, we invite you to begin with us.

Join us for our first 90-minute Sunday Orientation at Sunflower Home Farm.

You’ll experience:
Grounding
Farm tour
Meet the Herd: Blue, Jazz & Homegirl
Learn about the collective
Become a membership
Feed the horses watermelon
Take photos with the herd

Sunday, October 4, 2026
9:00–10:30 AM or 3:00–4:30 PM

FREE • 10 WOMEN PER SESSION • REGISTRATION REQUIRED

Sunflower Home Farm is a private location. Address and logistics will be sent after registration.

If you’re ready to begin, this is your invitation.

Registration link in bio or DM for the link.** 🤎🐎 by @pswellness.me

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16 days ago

Happy RESET Sunday!

After a full day of rain, we’re grateful that the earth received the nourishment it needed — and even more grateful that it’s giving us a rain-free day to R.E.S.E.T.!

We’re excited to see you today. You’re welcome to arrive as early as 9:30 AM to check in, get settled, and ease into the experience before we begin at 10 AM.

Come ready to pause, reconnect, breathe, and R.E.S.E.T. 💚

See you soon! by @pswellness.me

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21 days ago

THIS IS YOUR SIGN TO RESET

Sunday, September 27th, we’re creating space to pause, breathe, reconnect, and pour back into YOU.

RESET on Marion Barry Avenue is a FREE, ONE-TIME, FOUR-HOUR WELLNESS EXPERIENCE
space is limited to ONLY 40 PEOPLE. We have 10 spots left.

🕙 10 AM–2 PM
📍 1234 Marion Barry Avenue SE Washington DC
🎟️ FREE — REGISTRATION REQUIRED This is not a drop-in event. The experience begins promptly at 10 AM and runs through 2 PM.
One day. Four hours dedicated to your wellness.

If you’ve been saying you need a reset, this is it. Register now before the 40 spots are gone. by @pswellness.me

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23 days ago

THIS IS YOUR SIGN TO RESET.
Restore Energy through Self awareness, Equine connection & Transformation

Next Sunday, September 27th we’re creating space to pause, breathe, reconnect, and pour back into YOU.

RESET on Marion Barry Avenue is a FREE, FOUR-HOUR WELLNESS EXPERIENCE and space is limited to ONLY 40 PEOPLE.

10 AM–2 PM
📍 1234 Marion Barry Avenue( next to industrial bank)
🎟️ FREE — REGISTRATION REQUIRED

This is not a drop-in event. The experience begins promptly at 10 AM and runs through 2 PM. If you can commit to staying for the entire four hours,register.

40 spots. One day. Four hours dedicated to your wellness.

If you’ve been saying you need a RESET, this is it. Register now before the spots are gone.

Link in bio ⬆️ by @pswellness.me

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a month ago

I woke up with one thing on my mind… I’m ’bout to have a GOOD DAY!🙌🏾✨

Fresh air. Beautiful horses. Peace in my spirit. And another day to do what I love. 🐎💚

Whatever yesterday brought, today is a NEW DAY. Protect your peace, count your blessings, and go make it a good one!

Today’s energy: GOOD DAY ONLY! 🥰🐴✨ by @pswellness.me

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a month ago