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Gloria Barbara Menezes

@psyyogi

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Beyond the asana, into the self. 🕉️
🌿 Hatha Yoga | Mindful Movement
✨ Breathe. Align. Awaken.
🤍 Creating space for inner growth
📍Mangalore PSYYOGSHALA

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Where there is love, there is a beautiful connection beyond words, beyond differences. Just pure energy. 🤍

#rishikesh #myfriend #realconnections #yogajourney #trainingrishikesh by @psyyogi

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7 days ago

That is a beautiful #psyyogshala practice tour

#mangaloreyogaclass #yogainstructor #yogalife #psyyogshala by @psyyogi

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2 days ago

Opening up to the possibilities. When you lean back and trust the support, you allow space for new energy to flow. 🤍🌸

#PSYYOGI #YogaInspiration #HeartOpener #ChairYoga #MindfulMovement FindingBalance SelfCare YogaCommunity by @psyyogi

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10 days ago

90 minutes of movement, intensity, breath and deep release. 🌿✨

Our Hip Opening Workshop with the wonderful Shushmita Acharya was an experience that challenged us, opened us, and reminded us that sometimes, creating space requires us to move through discomfort.

From deep mobility to mindful movement, every minute brought us closer to understanding our bodies and exploring our edges.

An intense, beautiful and deeply rewarding experience at PSYYOGSHALA. 🧘🏻‍♀️

Thank you, Shushmitha, for guiding us through such a powerful practice. 🤍

Here’s to creating more space — in the hips, the body and within. 🌿

#PSYYOGSHALA #HipOpening #HipMobility #YogaWorkshop #YogaMangalore YogaCommunity MoveBreatheTransform by @psyyogi

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11 days ago

🐾 WE FLOWED. WE SWEATED. WE CHALLENGED OURSELVES. 🐾

What an incredible Animal Flow session today at PSYYOGSHALA! ✨

Led by the amazing Nayana Shetty, the session was all about exploring movement, building strength, and pushing our bodies beyond what we thought we could do.

From powerful arms and a strong core to coordination, mobility, control and fluid movement every transition challenged us in the best way. 🔥

And this is just the beginning! 🐒🐾

We’re so excited to make Animal Flow with Nayana Shetty a monthly experience at PSYYOGSHALA. If you’re ready to move, sweat, challenge yourself and have some fun while doing it…

📩 DM us to book your spot!

Our workshops have limited mats/spots, so make sure you reserve yours early.

Thank you, @nayanashettyd for an amazing session! ❤️

Let’s flow together. Let’s swing together. Let’s move like animals. 🐾

#PSYYOGSHALA #AnimalFlow #NayanaShetty #AnimalFlowIndia #MovementPractice FunctionalMovement StrengthAndMobility MoveBetter MangaloreFitness MangaloreYoga YogaCommunity MoveLikeAnAnimal by @psyyogi

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12 days ago

Jacob’s first bike had him excited throughout 🫶🏻😻
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#decathlon #cycling #rockrider #myfirstbike #kids by @psyyogi

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24 days ago

✨ SEE YOU IRL × PSYYOGSHALA & #Decathlon ✨

What an amazing morning! 🤍

We had the most beautiful, energetic session together, followed by fun interactive games, networking, conversations, and getting to know each other a little more closely.

The best part? We walked in as strangers and walked out feeling like a little community. 🫶✨ So much laughter, good energy, connection, and FUN!

PSYYOGSHALA was truly so happy to host each one of you. 🌿

Thank you for bringing your beautiful energy into our Shala. We hope to see you again soon! Until then, take care, keep smiling, and enjoy the memories captured in this video. 🧘‍♀️💫

Until we meet again… keep connecting, keep moving, keep growing. 🤍

#PSYYOGSHALA #CUIRL #MeetAndMingle #YogaAndCommunity MindfulConnections GoodEnergy Mangalore YogaCommunity ConnectAndGrow by @psyyogi

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a month ago

✨ Open your heart, deepen your backbends, and move with confidence! ✨

Backbends aren’t just about flexibility—they’re about opening up space in the spine, releasing held emotions, and building functional strength with proper alignment. 🪷

Join Sushmitha Acharya for Open Heart: Deep Backbend Workshop at Psyyogshala, where we’ll explore techniques, prop support (including the yoga wheel 🧘‍♀️), shoulder opening, and alignment cues to help you safely deepen your backbend practice.

Whether you’re looking to refine your technique or conquer new backbend variations, this workshop will give you the tools and confidence you need!

📍 Workshop Details:
🗓 Date: Sunday, 6th September 2026

⏰ Time: 9:00 AM – 11:00 AM

💰 Price: ₹999

👤 Led By: Sushmitha Acharya

🏡 Presented By: Psyyogshala

"Click the link in our bio to register! 🔗"
Comment 'REGISTER' below and we'll DM you the direct link!

#OpenHeart #DeepBackbends #Psyyogshala #YogaWorkshop #BackbendPractice #HeartOpener #YogaWheel #SpineMobility #YogaCommunity #YogaPractice #MindfulMovement #mangalore #bejai taken in Mangalore, Karnataka, India by @psyyogi

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a month ago

Hanging out on the wall—literally.

#yogainmangalore #psyyogshala #practiceiscoming #yogalife #yogateacherinmangalore

@psyyogshala by @psyyogi

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a month ago

EKA PADA URDHVA DVI PADA VIPARITA DANDASANA ✨
An advanced one-legged backbend using yoga props.

A little bit of courage.
A lot of strength.
And an even deeper trust in your body. 🧘‍♀️✨

#yogaprops #backbends #blockswheel #yogainmangalore by @psyyogi

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2 months ago

Root & Rise 🌿 | Today’s Bamboo Stick Flow

What a beautiful, grounding practice today at PSYYOGSHALA. ✨

We began with a strong standing bamboo sequence, creating length, mobility and awareness through the whole body, followed by deep hamstring stretches.

We gradually moved towards grounding backbends with Setu Bandhasana and a supported Dwi Pada Viparita Dandasana, allowing the body to soften and release.

We then closed with Naukasana and a beautiful rope-assisted stretch, followed by Anulom Vilom and a quiet 1–2 minute meditation. 🧘🏻‍♀️

From strength to stretch, from movement to stillness — a complete practice of rooting, rising and reconnecting with the breath. 🌿

Thank you for showing up and practicing with me. 🤍

#PSYYOGSHALA #BambooFlow #YogaFlow #StandingFlow #HathaYoga by @psyyogi

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2 months ago

Creating space through the side body — from the fingertips all the way down to the hip.”

#yogaclassinmangalore #yogapractice #yogadaily #dailyhathayoga #onlineclass taken in Mangalore by @psyyogi

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2 months ago