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Chris Palmer

@pureperformancebasketball

52.5K

followers

3580

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- NBA/WNBA Player Development Coach & Consultant
- Basketball Systems & Strategies
- Shooting Development
- @bcahoops
📍 Atlanta

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Year #2 in the NBA for Tyson Etienne! Stayed the course throughout the year and had some great showings. Shot 40% from 3 on 5 Attempts per game! Up from 29% from last season.
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The most impressive part is the diligence he has to his development. Hours and Hours of film work!!
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🏁🏁🏁 taken in New York City by @pureperformancebasketball

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6 months ago

LIVE SHOOTING WORK! REAR VIEW & STRAIGHT ON CONTEST.
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This will challenge you to get your shot off QUICKLY without giving up your BALANCE.
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#basketball #basketballtraining #hardwork #workout #basketball #basketballshooting by @pureperformancebasketball

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a year ago

Marathon not a Sprint! Work left to do..
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#basketball #bballtraining #bballworkout #hardwork #igdaily taken in The Gym by @pureperformancebasketball

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4 years ago

GRIZZLIES: HORNS - IVERSON - AWAY.
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Memphis opens the preseason with a well designed play that layered the Iverson action into an immediate away screen to take away the low man to create a wide open lane for a drop off layup.
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#basketball #basketballtraining #basketballcoaching #plays by @pureperformancebasketball

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4 days ago

2025-2026 REAL MADRID ATO: STEP - RIP - FLARE ACTION 🔥
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Going through the 2025-26 Euro League season starting with Real Madrid. Great fluid action to play out of the Short post and create a double gap on the flare skip.
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#basketball #basketballtraining #training #plays by @pureperformancebasketball

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8 days ago

SHOOT 100 DRILL 🎯
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This is a shooting drill I like to use to get a high volume of Game like shots. 2 ways I like to execute this drill for maximum benefit.
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- TIME LIMIT: I never want players to “Rush” their shot. But I put a reasonable amount of time to complete the drill to Emphasize their Pace into the shot and eliminate to much walking from shot to shot. I like to use this drill at the end of workouts to push conditioning.
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- PERCENTAGE > MAKES: this drill is designed to be 100 Total shots. I want to track players Percentage more so than just going until they make 100 (Specifically for high level players). This puts more game like pressure on each shot and helps avoid to many fatigue reps that can alter a players mechanics.
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#basketball #basketballtraining #hardwork #shooting by @pureperformancebasketball

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16 days ago

NEED A WAY TO ENHANCE PASSING SKILLS AND DECISION MAKING? TRY THIS GAME TO START YOUR PRACTICE.
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A lot of teams look really good running 5v0 or 3 man weave to start practice but then struggle with contested passes, getting open and making decisions in the game.
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This Passing game is not meant to look pretty - it’s meant to simulate the game.
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✅ Moving without the ball - being an avaliable receiver against pressure.
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✅ Using pass fakes / Aggressive pivots against pressure.
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✅ Players are being trained to find “Passing windows”
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✅ Emphasis on clean completed passes.
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#basketball #basketballtraining #basketballworkout by @pureperformancebasketball

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a month ago

4 v 4 BASELINE DRIVE READS WITH THE DUNKER FILLED 🎯
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Constructing specific and focus reads for players in Small Sided games helps them understand not only their reads with the ball - (in this case Finish, Hit the Throwback, Dunker or Hammer). But also a better understanding of of your Spacing and reads off the ball and how to flow into your next action seamlessly when and if the Defense gets back to “neutral” In this case we are immediately getting into a empty step up roll and rise action.
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#basketball #basketballtraining #basketballworkout #basketballdrills by @pureperformancebasketball

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2 months ago

THE “FLY DRILL” IS A GREAT WAY TO ENHANCE DEFENSIVE COMMUNICATION, WHILE PROVIDING A OFFENSIVE CONSTRAINT THAT NATURALLY REQUIRES THE ZERO SECOND DECISION MAKING PHILOSOPHY.
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- Set a clock that matches your teams level (6 seconds for example).
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- Offense cannot Dribble or Cut (Only Catch and Shoot or catch and swing).
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- Play by either offensive or defensive scores Defense: Missed low quality contested shot = 1, Deflection or Turnover = 1. Offense: High quality made shot = 1.
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#basketball #basketballtraining #basketballworkout #hardwork by @pureperformancebasketball

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2 months ago

4v4 ADVANTAGE P&R READ GAME ✅
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If you have a guard that can get downhill on with an advantage in P&R situations, this is a good game to help them see the different reads and options in a controlled setting.
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✅ TAG READS
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✅ KEEP THE ADVANTAGE (DON’T LET PRIMARY DEFENDER RECOVER).
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✅ ENHANCE YOUR TEAMS P&R CUTTING CONCEPTS OFF THE BALL.
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#basketball #basketballtraining #basketballworkout by @pureperformancebasketball

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3 months ago

4v4 BLENDER ADVANTAGE GAME 🎯
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This game is great for:
✅ ISOLATING SECONDARY READS FOR BALL HANDLERS TO MAKE
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✅ OFF BALL PLAYERS UNDERSTANDING WHEN TO CUT AND WHEN TO HOLD SPACE.
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✅ MAKING QUICK DECISIONS OUT OF CLOSEOUTs (SHOOT, DRIVE, SWING!).
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#basketball #basketballtraining #shooting by @pureperformancebasketball

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3 months ago

Mike D’Antoni ran this Touch - Keep - RIFILE action out of a timeout when he was with the rockets.
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#basketball #basketballplays #basketballtraining by @pureperformancebasketball

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3 months ago