Instagram story viewer> @purposely.oiled> Posts

Jackie 🌿 Emotional Wellness Coach

@purposely.oiled

949

followers

1201

following

🤎Jesus Yes Girl, Wife + Mommy
🤎Building a life + business that creates space for healing instead of hiding.

POSTS STORIES REELS TAGGED

Download All

This is the supplement that makes me dance!!!

Master Formula is FULL Of vitamins and minerals that help support bone health, brain function, cellular protection, digestive health, energy levels, eye health, heart health, immune support, and skin health. It is a must!! Literally one size fits all!!

Join me tonight as we talk about all the benefits of this food based vitamin! DM for link.

#supplements #dance #ilikethatalot #energylevelsup #brainhealth #workingonmyenergy #digestivehealth #agewell by @purposely.oiled

67

14

4 years ago

You do it with oils!

Release essential oil blend is a powerful emotional tool to help release feelings of anger or frustration and often suppressed memories of trauma.

Processing and releasing these emotions can have a profound effect on both emotional and physical health!

This blend of oils works to release these feelings by stimulating the pineal gland, which connects our sense of smell to our memory and emotions.

DM me if you could use some help releasing. 🤎 by @purposely.oiled

32

4

4 years ago

Saturday I gathered by the water with sisters just simply created space to sit in God’s presence and listen.

And what He brought to my mind was Psalm 34:7 AMP

The phrase that stayed with me was:

> Worship Him with obedience <

And I haven’t been able to shake it.

Worship so often get mistaken as a song or something we do at church, but it’s our lives too!

It looks like actually doing the thing(s) God has already asked us to do.

✅ Taking care of what He’s entrusted to us.

✅ Keeping the promise we made to ourselves.

✅ Following through.

✅ Stewarding the plans we’ve already made instead of constantly looking for the next thing.

Maybe getting back to the basics isn’t just about our health.

Maybe it’s about returning to the simple things we already know we’re supposed to be doing.

#faithfuel #beobediant #reset by @purposely.oiled

9

2

3 days ago

Last night reminded me why I believe the basics matter so much.

I was on a call with women from all over the country. Our lives looked completely different, but we were brought together by one simple wellness practice and the community surrounding it.

We each had different reasons for starting. Different things we were hoping to improve. Different places we were beginning from.

But there was something we had in common:

We had all experienced changes in our wellness by consistently caring for our bodies.

For some, it was filling nutrition gaps. For others, immune support, fewer cravings, more steady energy, or simply feeling better in their day-to-day lives.

Like-minded community is essential.

Because sometimes knowing you’re not doing this alone is what helps you keep going.

This is what I mean when I talk about creating space for healing.

It isn’t always one giant breakthrough.

Sometimes it’s simply deciding to care for yourself differently and then doing it consistently.

The basics aren’t glamorous. But they can change the way you show up for your life.

And that’s what I’m interested in building. by @purposely.oiled

2

0

10 days ago

I’ve spent a lot of time thinking about emotional wellness as something we talk about when we’re struggling, but I’m starting to see it differently.

Sometimes caring for your emotional health looks incredibly ordinary: going to bed on time, drinking your water, eating enough, moving your body, keeping your commitments to yourself, and creating routines that help you slow down.

I won’t become a completely different person overnight. I am practicing becoming someone who keeps promises to herself every day. 🤎

That’s the kind of reset I want to do next.

If you’d do it with me, DM me RESET. by @purposely.oiled

11

2

13 days ago

I realized something about becoming the woman I want to be: my schedule can tell me exactly what I need to do, but it can’t make me do it. 👀

I’ve been noticing the gap between what I’ve scheduled and what I’ve actually done is creating the life I’m frustrated with.

So I’m not trying to become more motivated. I’m learning to build rhythms that support the life I’m asking God for.

Anyone else working on this with me? by @purposely.oiled

8

2

17 days ago

Ate a red hot chili pepper 🌶️ my wife grew. I didn’t think it was going to but that hot, but boy was I wrong. Watch and join in my pain 😂😂 by @purposely.oiled

148

20

2 months ago

We’re talking about:

Eating better.
Moving our bodies.
Taking our mental health seriously.
Getting better sleep.

And I’m here for ALL of it. 👍🏾

But there’s another piece of the conversation I don’t hear enough:

What are we repeatedly exposing ourselves to in the spaces we live in? 🤔

Think about how many products you use every day:

Laundry products.
Cleaning products.
Candles.
Air fresheners.
Personal care.
Perfume.

If I’m working toward a healthier body..

I want my environment supporting that intention too.

You don’t have to replace everything tomorrow.

Start with one swap.

That’s how sustainable change happens.

What product in your home have you never thought twice about until now?

Comment it. ⬇️ by @purposely.oiled

5

0

2 months ago

This weekend I taught a class about moving from hiding to healing, then went to church a day later and saw a friend wearing the same message I was ➡️ Made For More 🤎 Ephesians 2:10.

🛑 Not necessarily more stuff.
🛑 More achievement.
🛑 More busyness.

✅ But more freedom.

✅ More wholeness.

✅ More capacity to love.

✅ More courage to actually walk in what God has called us to.

And that’s what I’m realizing about healing.

Healing isn’t just about getting rid of pain.

It’s about making room for the life that’s on the other side of it. Catch it 👀🙌🏾 🔔

I don’t want to spend the rest of my life managing the things that happened to me.

I want to be free to live out what God has called me to.

And I want that for the women connected to me, too.

🤎 More capacity to love.

🤎 More courage to actually walk in what God has called us to.

I want to be free in order to live out my God given call.

And I want that for the women connected to me, too.

What does ‘Made For More’ mean to you in this season? I want to know what you’re believing for. Tell me in the comments ⬇️ by @purposely.oiled

2

0

2 months ago

Your body can’t become the healthiest version of itself without your participation.

Over the weekend I didn’t feel like walking. This morning, I didn’t want to workout either...

I did it anyway. 🤷🏽‍♀️

Sometimes we’re waiting for:

More energy.
More motivation.
More time.
A better schedule.
A better body.

Before we begin.

But movement can be one way we stop hiding from our bodies…and start listening to them.

You don’t have to start big.

Walk.

Stretch.

Dance.

Lift.

Play.

The goal isn’t punishment.

It’s participation. 🏆

What movement are you willing to say YES to this week?

#forlongevitysake #healthyhabitsforlife #nourishyourself #wellnessmom #faithfilled by @purposely.oiled

11

0

2 months ago

After my walk yesterday, I sat down by the water to stretch and pray.

And I whispered, “Lord, I’m so grateful for this life.” *cue ugly cry*

The life we’ve worked for.
The family we’ve built.
The opportunities we’ve been given.
The things we’ve prayed for that are now normal parts of our lives. 🙌🏾🙌🏾🙌🏾🙌🏾

And then another thought came:

I’m not worthy of any of this.

Now, let’s be clear.. I don’t mean that I have to earn God’s goodness or that He gives gifts based on whether I’m good enough.

I mean that some things are simply grace.

And grace isn’t an invitation to passively receive.

It’s an invitation to steward.

🤔So I’ve been asking myself this weekend:

What am I doing with what I’ve been entrusted with?

My health.
My family.
My calling.
My resources.
My story.
My time.

I think sometimes we hide because we’re waiting to feel worthy. 🙋🏾‍♀️

But maybe the better question is:

Are you willing?

Willing to heal.
Willing to grow.
Willing to be honest.
Willing to take care of what you’ve been given.
Willing to become the woman capable of carrying what you’ve been praying for.

🤩That’s where I’m starting.

Not worthy.

Willing.

I have 8 seats left for you to join me this Saturday so we can talk about that thing you’ve been entrusted with that you’re ready to steward differently? DM me ASAP 🤎 by @purposely.oiled

17

2

2 months ago

It’s Mark. Last Sunday my pastor introduced his story and I can’t let it go!

He ran.

Fear got the better of him.

People probably questioned whether he’d ever become who God called him to be.

Yet God wasn’t finished.

Eventually Mark became someone God trusted to write one of the four Gospels.

🗣️ Sis, that encourages me!!!!

Because I think there are women watching this, who like me, believe they’ve missed their moment.

You’ve quit things.

Hidden.

Played small.

Wondered if God could still use you.

I don’t believe your story ends where your fear began.

Sometimes the greatest leaders are simply people who kept saying yes after they failed. ✅

That’s the kind of women I love walking alongside.

Women who know they’re called to more, but need someone to believe in them while they grow.

If that’s you…

Send me the word GROW let’s walk it out together! 🤗 by @purposely.oiled

9

2

2 months ago