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Gemma Hollis

@pushglidekick

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Surround yourself with people that inspire and motivate you. Time to head back to reality, Kona is so special and it’s been an amazing trip. Seeing @czechchick15 dig deep and push for her dreams is always inspiring. To see this race from the inside as a volunteer, sherpa and general bag carrier is such a gift and I’m heading home ready to get back to my training with fierce determination and focus! taken in IRONMAN World Championship by @pushglidekick

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2 days ago

11:55am we had a tornado hit our neighborhood today!! Wild scenes. Fortunately no one in our area was hurt but 80% of houses have damage (we don’t) and one family had a very near miss as a tree came through the roof into the living room. The critical phone alerts arrived about 20 secs before it hit. 😳 going to need a new 🌲 in the front yard!! I wasn’t home, but got a call from next door that just said “your tree has gone!” Then we lost connection!! taken in Wheaton, Illinois by @pushglidekick

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3 months ago

Medal Monday Hawaii 70.3 🌺🎉 what an amazing day. Thank you Madame Pele for blessing us with amazing conditions (huge winds and earthquakes leading up to the race!) this is my fav 70.3 due to it’s beautiful and brutal conditions ❤️ It’s a special place and we’ve had some history here! But never been more ready to give it my all. Thank you Mat for 25yrs of marriage and agreeing to celebrate with this event on day 1 😂 now to Maui for some R&R.
☀️Thank you to so many for being on my team, this result didn’t come without a huge amount of teamwork and support. Forever grateful ❤️ @matthecat40 @czechchick15 @barbienakamura @jimmywalkerfitness @mspgym taken in Fairmont Orchid, Hawaii by @pushglidekick

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4 months ago

Swimrun Camp ATX is happening April 10–12 in Austin, TX, and this year it’s shaping up to be something special.

Three days fully immersed in swimrun training, learning, and connecting, based right at Pace Bend Park on the ÖTILLÖ Austin course. Expect coached swimrun sessions, skill work, open-water swims, trail running, transitions, and focused learning sessions designed to help you train smarter and gain confidence.

New this year: the camp is all-inclusive, with lodging and meals included, so you can focus entirely on training, recovery, and the experience, no logistics, no distractions.

Whether you’re new to swimrun or an experienced athlete looking to level up for the season ahead, this camp is built to meet you where you are.

All levels welcome. Spots are limited.

👉 Go to SpeedyLizard.com for more about my take on camp and the signup link in my bio.

#Swimrun #SwimrunCamp #austin #texas #PaceBend by @pushglidekick

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10 months ago

Best day ever!! Good luck everyone racing tomorrow, nothing beats that finish line taken in IRONMAN World Championship by @pushglidekick

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a year ago

Just a special day! taken in Chicago, Illinois by @pushglidekick

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a year ago

Time to look awesome and feel great for training and RaceDay in 2026. I can help you realise your custom Tri / cycling and running kit dreams!! Let’s start the conversation …… by @pushglidekick

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a year ago

Jenny HayesArnaud SelukovJenny Hayes you are part of the Ultraman Family, what an absolute privilege to be part of your weekend. Simply an amazing achievement, and a wild ride I have absolutely loved. What a team to be part of, thank you 💜💜💜 by @pushglidekick

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a year ago

Rockford 70.3 race - Cross training works!! - as a swim coach I often spout on about using swimming to cross train, to running especially. I had to put my money where my mouth is on Sunday 🤣 I’ve been struggling with any consistent running since my knee surgery May 2024, and more recently I’ve been having a lot of sciatic pain, hip joint pain etc. I have been doing a lot of swimming and my bike fitness was good. But as an example the last 4 weeks of peak training, I’ve run a total of 8hrs 17mins (this includes 5 min walking at the start and the end of a run, and my RaceDay run of 2hrs) I’ve done more strength training, and in addition PT exercises and fascia release work. I started the race Sunday not knowing if I’d start the run, do 1 mile, 1 loop or run the whole thing. I was ok with whatever happened, this was a bonus race on the way to a 70.3 in early fall. Well I was able to keep moving forward, Texas weather showed up in IL!! I post to share to encourage you not to get disheartened if you dealing with injury, focus on what you can do and know that fitness can be transferred so have fun!! Very grateful and proud. Thank you for listening to my TED Talk 🤣 it takes a village, thank you so much to my people! ❤️ by @pushglidekick

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a year ago

She runs with the quiet fury of one who has chosen the hard road. The Texas sun bears down, but her gaze stays fixed, her pace steady, her purpose unshaken.

Along the course, she meets a flash of familiarity. @pushglidekick waits with an open hand and a grin that knows the cost. Their high five is not celebration but recognition, a brief exchange between two who understand what it means to endure.

@stephclutterbuck moves forward again, alone but never truly alone. The path is hers, the fire within her, the story still being written with each relentless step.

#triathlon #triathlete #flathoused #swimbikerun #ironmantri #partyonthehardy #imtx taken in IRONMAN in Texas by @pushglidekick

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a year ago

🔦 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗼𝗻 𝗚𝗲𝗺𝗺𝗮, 𝗚𝗿𝗲𝘁𝗰𝗵𝗮𝗻, 𝗣𝗮𝘂𝗹 (𝗱𝗲 𝗚𝗮𝗿𝗶𝘀), 𝗝𝗼𝗻, 𝗮𝗻𝗱 𝗝𝗮𝘀𝗼𝗻

We’re back with another round of Swim Smooth coaching excellence! 🙌 These five coaches bring energy, care, and creativity to everything they do. Read on, then check out their pages for training tips and inspiration.

🔹 @pushglidekick (Gemma Hollis) – USA
Gemma combines charisma with technical insight, creating vibrant sessions where swimmers thrive. Currently based just outside of Chicago, Gemma inspires through her own achievements in triathlon.

🔹 @getinandswim (Gretchan Jackson) – USA
In Portland, Gretchan helps swimmers recover, rebuild, and reset. Her background in supportive stroke correction is perfect for adult swimmers wanting to move better and feel better.

🔹 @swimsmoothci (Paul de Garis) – Channel Islands
From open water expeditions to pool refinement, Paul leads Swim Smooth Channel Islands with focus and warmth. He’s your go-to for channel crossings, triathlon plans, and calm clarity under pressure.

🔹 @swimsmooth (Jon) – UK
The Guru behind the GURU and also age group swimming coach, Jon’s experience with stroke mechanics and athlete development shines in every session. His feedback is thoughtful, specific, and actionable.

🔹 @southwestswimcoaching (Jason Tait) – UK
Jason’s thriving masters squad in Swindon & Cotswolds is a testament to his clear communication and supportive leadership. Swimmers leave his sessions stronger, smarter, and smiling. Plus, he's also running the London Marathon this weekend - give him a big shout out in the comments below 👇

✅ Follow them to see what Swim Smooth looks like in action where you are!

#SwimSmooth #MeetTheCoaches #MastersSwimming #TechniqueMatters #OpenWaterConfidence #StrokeEfficiency taken in Claremont Aquatic Swimming Club by @pushglidekick

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a year ago

So far 50 is working out just fine!!!! Feeling very special, thank you for all the wonderful messages from all across the 🌍 ❤️ taken in Wheaton, Illinois by @pushglidekick

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2 years ago