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Putri Balqis Aurely

@putcuy

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a life lived with intention.
building @seraya.menyapa on daily basis 📈
productivity • sports • beauty • career
@wmmajors SYD’26🏅

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Alhamdulillah, just unlocked my first WMM — Sydney Marathon🤍

After all the injuries, setbacks, and moments of not knowing if I would even make it to the start line, finishing strong, happy, and with a new PB on one of the toughest courses in the WMM feels extra special 🥺🫶🏻

This journey taught me that running isn’t always about how fast you can go. Sometimes, it’s about learning how to keep moving, how to stay patient, and how not to give up when everything feels heavy.

Grateful for everything I’ve been through, truly thankful for all the support from everyone who has always been there along the way, and above all, for His grace through it all.

Forever grateful, always. @sydney_marathon 🤍
#sydneymarathon

📸 : @vkareye by @putcuy

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2 months ago

Yuk mau besok OOTD nya warna apa😍 by @putcuy

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18 days ago

POV: your easy run accidentally turns into a catch-up session 🤗🏃🏻‍♀️ by @putcuy

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a month ago

Jadi sebenernya lari itu pake apa sih? by @putcuy

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a month ago

Not the fastest, but got a breezy miles and a new milestone in sight with @onpoint.indonesia 🩵🦋✨

Alhamdulillah 🥺🫶🏻 by @putcuy

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a month ago

Tadi pas lagi lari, aku nggak sengaja ketemu Ci Eva dan Putri. 🏃🏻‍♀️🤍

Ternyata kita bertiga sama-sama lagi prepare buat @jakartarunningfestival bulan Oktober nanti.

Sepanjang lari aku malah jadi kepo dan nanya-nanya Ci Eva, karena jujur aku selalu lihat dia tuh strong banget sebagai runner. Baru aja qualified Boston Marathon dan sekarang juga akan ikut Full Marathon di JRF. 🔥

Pertanyaan aku cuma satu:

“Ci, gimana sih caranya kaki bisa tetap kuat dan nggak gampang cedera?” 😁

Ternyata selain latihan lari yang konsisten, Ci Eva juga rutin @bbarre_jkt

Dan dari situ aku baru makin ngerti kalau sebagai runner, ternyata mileage aja nggak cukup.

Mileage memang penting buat membangun endurance dan bikin kita terbiasa sama jarak.

Tapi tubuh juga perlu strength, stability, balance, mobility, dan recovery supaya bisa terus diajak lari dalam jangka panjang.

Barre sendiri banyak menggunakan gerakan kecil yang controlled, isometric holds, balance, dan low-impact movements. Jadi otot-otot yang sering nggak terlalu kita sadari saat lari juga ikut diajak kerja.

Dan mungkin itu yang aku suka dari konsepnya:

Lari bikin kita kuat untuk menempuh jarak.
Strength & barre bantu kita membangun foundation supaya tubuh lebih siap menghadapi jarak itu.

Tapi tentunya bukan berarti setelah barre kita otomatis bebas cedera ya. 😂 Cedera lari itu banyak faktor dan nggak ada satu jenis latihan yang bisa menjamin kita terbebas dari cedera. Yang penting justru kombinasi latihan yang seimbang, progres yang nggak terlalu mendadak, recovery, dan belajar dengerin tubuh sendiri.

Aku sendiri setelah pernah beberapa kali dealing sama cedera, sekarang jadi makin percaya bahwa training smarter is just as important as training harder.

Karena targetnya bukan cuma:

“Gimana caranya bisa lari lebih jauh?”

Tapi juga:

“Gimana caranya supaya beberapa tahun ke depan aku masih bisa terus lari?” 🥹❤️

So…

Mileage builds endurance.
Strength builds resilience.
Barre builds control & stability.
And recovery keeps us going.

Because every strong runner needs a strong foundation. 🏃🏻‍♀️🔥 by @putcuy

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a month ago

A little sun, a little sea, and a city I could easily call home ♥️ taken in Bondi Beach, Sydney by @putcuy

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a month ago

5 years of stories, connections, and timeless moments.
Still brewing. Still becoming. Still counting.

@seraya.menyapa 🤍 by @putcuy

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a month ago

Menyapa warga wargi GBK pagi ini ✌🏻

#SydneyMarathon #SYD26 taken in Jakarta, Indonesia by @putcuy

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a month ago

Easy miles with a good mood 🥰 taken in Sydney, Australia by @putcuy

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2 months ago

Persiapkan diri sebaik-baiknyah!

#justkidding #SydneyMarathon #SYD26 by @putcuy

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2 months ago

Somehow, I found my way back to another FM this year — and this one happens to be my first World Marathon Major.

And yes, some seasons aren’t about running faster. They’re about learning to trust when the plan falls apart.

Through missed miles, injuries, and quiet battles, I’m learning that progress can look like patience, acceptance, and faith.

And with Sydney less than a week away, I’ve been reminded how extraordinary it is simply to make it to the start line. There is something beautiful about having the courage to begin, the strength to keep going, and the grace to be proud of how far you’ve already come.

Grateful for my family, friends, and everyone whose presence, prayers, and quiet encouragement carried me through more than they’ll ever know. 🤍

No longer chasing the perfect race. Just deeply grateful to be here.. 🩷

See you at the start line, @sydney_marathon 🇦🇺🥺 by @putcuy

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2 months ago