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Putney Recovery Room

@putneyrecovery

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Recover as hard as you train.
Private sauna + plunge ·
mobility · breathwork.
Your performance support team.
Putney, London SW15. Book now ⬇️

POSTS STORIES REELS TAGGED

Contrast therapy done right ❄️♨️

Thank you @putneyrecovery 🙌🏼

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#contrasttherapy #sauna #icebath #putney #putneyrecoveryroom taken in Putney by @putneyrecovery

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9 months ago

Ever walked into a space and immediately felt it was different?

Putney BJJ & Putney Recovery Room, London.
A Brazilian Jiu Jitsu academy, a recovery suite and facilities that tie it all together.

This is a 5 star performance and recovery centre.
With a solid reputation that has to hold up in every space.
@putneybjj @putneyrecovery

LIFTD Design took on the responsibility for the design, M&E, changing rooms and sauna in 2025.

Three completely different experiences, each one with its own job to do.

The training floor built for the demands of the mat.
A recovery suite designed to take the load off between sessions.
And facilities finished to the same grade, because the standard should not drop when you step off the mat.

Tim, owner and operator, was a pleasure to work with.
He shared his perspective on why he chose to do things differently;

“BJJ and Recovery are two of the fastest-growing spaces in fitness right now. Historically most operators have self built, or kept the standards basic.

LIFTD Design enabled us to push on the standard and presentation. The finish and specification we ended up with is genuinely market-leading.

We now have an elite sports facility.
New joiners, visitors and members can see and feel the difference the moment they walk in.”

Designed to perform.
Built to reflect you.

Follow along with @liftd_design for more taken in London, United Kingdom by @putneyrecovery

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3 months ago

Contrast, hang out, catch up, recover!

The recovery room is made for teams and friends, private room gives you the whole space for up to 4 (5 at a squeeze). Or hop in a shared session and make new friends!

📅Book now through Link in bio

#contrasttherapy #sauna #london #activeliving #recover taken in Putney Recovery Room by @putneyrecovery

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7 months ago

A Wellness Sunday with the Amplify crew ⚡️

Such a fun afternoon bringing the community together for a Breathwork + Mobility class hosted by @putneyrecovery 👏

We hope you all left feeling recharged and ready to smash through the last week of the Challenge!

#amplify #moveclub #recovery #community #studiopilates by @putneyrecovery

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7 months ago

Weekend Recovery Well Spent @putneyrecovery

Unreal private recovery spot.

Thankyou for having us 🙌🏼 by @putneyrecovery

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7 months ago

If you’re training hard but not recovering properly… this is your sign👇🏼

@putneyrecovery is a dedicated recovery + performance space built to help you reset, rebuild and come back stronger 💪🏼

Sauna. @discovermonk ice baths. Breathwork. Designed to help you adapt and perform at your best 🚀

And right now, you can get HALF PRICE on your first booking 🤩

Yes - 50% off.

Use code TLFC26 and book through Putney Recovery Room 🔗 taken in Putney by @putneyrecovery

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8 months ago

HEY AMPLIFY CHALLENGERS! ⚡

We’ve teamed up with @putneyrecovery to bring you the ultimate Sunday reset. Think deep breathwork, feel-good mobility and the perfect way to recharge after a full week of Pilates workouts

Register for this FREE class via the SP app: 📅 Sunday 8th March ⏰ 2:00PM
📍 Putney Recovery Room (Unit D, Bowery Building, 27a Carlton Drive)

Spots are limited so make sure to book in today and give your body the recovery it deserves 🤍 by @putneyrecovery

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8 months ago

Investor catch-ups = 90% hand gestures @timjitsu_ 🤷🏼‍♀️

I love building with investors who are in it. Who use the product, challenge the thinking (and use it in their own spaces).

I woke up FRAZZLED this morning after a big week. Brain fried. Nervous system cooked. Then 45 mins of contrast therapy and I feel a million bucks. It’s wild how quickly you can shift your state when you change your environment. THIS feeling is why I started Monk.

@putneyrecovery has created a proper recovery playground & you should visit immediately 🤗 Proud to see a Monk living there.

#NervousSystemRegulation #StateShift #RecoveryTools #WellnessFounder #BiohackingLife ResilienceBuilding LondonWellness RecoveryRoom ContrastTherapy ColdAndHeat ColdTherapy SaunaLife RecoveryRitual FounderLife StartupLife HighPerformance EntrepreneurMindset taken in Putney Recovery Room by @putneyrecovery

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8 months ago

Recovery mode at @putneyrecovery
Contrast therapy - alternating between hot (sauna) and cold (ice bath) treatments to boost circulation, reduce inflammation, and accelerate muscle recovery.
Slow down, reset, and give your body and mind the tools they need to adapt, repair, and perform at their best.
#recoverymode #contrasttherapy #sauna #icebath #putneyrecoveryroom taken in Putney Recovery Room by @putneyrecovery

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8 months ago

your sign to grab your gym bros and head to @putneyrecovery taken in Putney Recovery Room by @putneyrecovery

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8 months ago

Love love lovedddd getting to try out @putneyrecovery room 🧘🏻‍♀️

An hour of contrast therapy ~ the best start to any morning ☁️ *gifted

#londonsauna #londonwellness #londonspa #contrasttherapy #wellness taken in Putney Recovery Room by @putneyrecovery

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8 months ago

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9 months ago