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Putney Recovery Room

@putneyrecovery

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Recover as hard as you train.
Private sauna + plunge ·
mobility · breathwork.
Your performance support team.
Putney, London SW15. Book now ⬇️

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There’s a NEW RUN CLUB in Putney! 👀

We’re excited to announce Pub Run Club Putney, in collaboration with @halfmoonputney & @youngspubs 🎶🍺

📍 Start: Putney Embankment
🏃‍♂️ Run: 5K
📅 Every Thursday
⏰ 7PM
🏁 Finish: The Half Moon Putney

And if you know Pub Run Club, you already know what to expect…

🔥 Have Fun
💪 Get Fit
🍻 Be Social

No egos. No pressure. No need to be the fastest runner.

Just a friendly 5K, great people, good vibes, music and a well-earned drink at the finish line! 🎵🍺

Whether you’re an experienced runner, getting back into running or starting from scratch — you’re welcome.

👟 Putney — your Thursday nights just got better.

Every Thursday from 7PM.

Tag your running mates and come and join us! 👇

#putneyembankment #Putney #PutneyRunClub #PutneyRunning

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Well, that’s our marketing done for today 👀

We’re thrilled that @putneyrecovery has got Cocoon.

Even better: if you’ve been thinking about owning one of the final Cocoons but want to actually see it & experience it before making the leap, you can… 
We’re opening up a very small number of spaces for sauna & plunge sessions at Putney Recovery Rooms with the Monk team. 
No sales presentation. Just sauna, cold, good people, and the chance to ask us anything. 
If you’re genuinely considering Cocoon and would like to join us, DM us and we’ll send you the details!

✌🏽

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In their words…

Private clients, elite athletes, football clubs, national sporting bodies, property developers and commercial operators.

These are just a few of the incredible clients we get to work with.

What they all have in common: they take what they do seriously, and they want the space to match.

That’s the standard we build to, aesthetic, functional, and engineered for optimal training flow.

We are grateful for the opportunity to bring their dreams to reality.

Designed to Perform
Built to Reflect You
@liftd_design Dark wood-paneled spa area with plunge pool and living plant wall, text reads "LIFTD Design: What Our Clients Say."

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Ever walked into a space and immediately felt it was different?

Putney BJJ & Putney Recovery Room, London.
A Brazilian Jiu Jitsu academy, a recovery suite and facilities that tie it all together.

This is a 5 star performance and recovery centre.
With a solid reputation that has to hold up in every space.
@putneybjj @putneyrecovery

LIFTD Design took on the responsibility for the design, M&E, changing rooms and sauna in 2025.

Three completely different experiences, each one with its own job to do.

The training floor built for the demands of the mat.
A recovery suite designed to take the load off between sessions.
And facilities finished to the same grade, because the standard should not drop when you step off the mat.

Tim, owner and operator, was a pleasure to work with.
He shared his perspective on why he chose to do things differently;

“BJJ and Recovery are two of the fastest-growing spaces in fitness right now. Historically most operators have self built, or kept the standards basic.

LIFTD Design enabled us to push on the standard and presentation. The finish and specification we ended up with is genuinely market-leading.

We now have an elite sports facility.
New joiners, visitors and members can see and feel the difference the moment they walk in.”

Designed to perform.
Built to reflect you.

Follow along with @liftd_design for more

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8-12 before my 12-8 !!

big recovery day, huge shoutout @putneyrecovery for supporting me 🔋🫶🔋

less than 50 days to worlds, let’s gooooo 🏴󠁧󠁢󠁷󠁬󠁳󠁿🔜🇯🇵

@ruraband on repeat 🔁 pls come to ldn soon !!!

#recoveryisking

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Hey Putney 👋🏾 The Detail Club London is around all the South West — send us a message to book your Car Wash and Detailing, no time? No worries, we come to you! 🫧🧼 Book now!

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🫧🧼 The best Mobile Detailing Club is coming to South West London — we’ve been working on something very special, are you ready to join the best club in town? Not long to go now…👀

#SWLondon #CarDetailingUK #LuxuryCarsLondon #DetailingLondon #ConciergeService

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A Wellness Sunday with the Amplify crew ⚡️

Such a fun afternoon bringing the community together for a Breathwork + Mobility class hosted by @putneyrecovery 👏

We hope you all left feeling recharged and ready to smash through the last week of the Challenge!

#amplify #moveclub #recovery #community #studiopilates

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Weekend Recovery Well Spent @putneyrecovery

Unreal private recovery spot.

Thankyou for having us 🙌🏼

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If you’re training hard but not recovering properly… this is your sign👇🏼

@putneyrecovery is a dedicated recovery + performance space built to help you reset, rebuild and come back stronger 💪🏼

Sauna. @discovermonk ice baths. Breathwork. Designed to help you adapt and perform at your best 🚀

And right now, you can get HALF PRICE on your first booking 🤩

Yes - 50% off.

Use code TLFC26 and book through Putney Recovery Room 🔗

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HEY AMPLIFY CHALLENGERS! ⚡

We’ve teamed up with @putneyrecovery to bring you the ultimate Sunday reset. Think deep breathwork, feel-good mobility and the perfect way to recharge after a full week of Pilates workouts

Register for this FREE class via the SP app: 📅 Sunday 8th March ⏰ 2:00PM
📍 Putney Recovery Room (Unit D, Bowery Building, 27a Carlton Drive)

Spots are limited so make sure to book in today and give your body the recovery it deserves 🤍

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Investor catch-ups = 90% hand gestures @timjitsu_ 🤷🏼‍♀️

I love building with investors who are in it. Who use the product, challenge the thinking (and use it in their own spaces).

I woke up FRAZZLED this morning after a big week. Brain fried. Nervous system cooked. Then 45 mins of contrast therapy and I feel a million bucks. It’s wild how quickly you can shift your state when you change your environment. THIS feeling is why I started Monk.

@putneyrecovery has created a proper recovery playground & you should visit immediately 🤗 Proud to see a Monk living there.

#NervousSystemRegulation #StateShift #RecoveryTools #WellnessFounder #BiohackingLife ResilienceBuilding LondonWellness RecoveryRoom ContrastTherapy ColdAndHeat ColdTherapy SaunaLife RecoveryRitual FounderLife StartupLife HighPerformance EntrepreneurMindset

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