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Nicole Putzel | Nutrition Coach

@putzelkitchen

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Healthy food can taste delicious, I’ll show you how 🍽️
Easy, nutritious recipes anyone can cook
Certified Nutrition Coach•Classically Trained Chef👩🏻‍🍳

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Adulting 101 Cooking:
Save $$$$
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Homemade cold brew ☕️ + cashew milk
CHEERS by @putzelkitchen

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7 days ago

Vegan Overnight Oats with @earthchimp chocolate protein powder by @putzelkitchen

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14 days ago

Adulting 101 Cooking: Fall Salad with Sweet & Savory Pumpkin Seeds

Savory Roasted Pumpkin Seeds (Pepitas)
1 cup raw pumpkin seeds
2 Tbsp maple syrup
1 tsp extra virgin olive oil
1/2 tsp kosher salt
1/2 tsp sweet paprika (could use regular or smoked for more flavor)
1/2 tsp onion powder
1/2 tsp chili powder

1. Preheat oven to 300.
2. Add seeds to a medium bowl and top with all remaining ingredients, then mix well to make sure all seasonings are evenly distributed.
3. Spread on a sheet pan into an even layer.
4. Roast for 12 minutes, stirring once halfway through, until seeds are golden and fragrant.
5. Let seeds cool completely on pan - they’ll crisp up more as they cool.

Sprinkle on salads or over cottage cheese, add into a yogurt bowl with granola and berries, or just snack on them anytime! by @putzelkitchen

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15 days ago

Adulting 101 Cooking: Mini Watermelon Salad

This is perfect to use your leftover fruits 🍉 and veggies 🥒🌶️ @lauren.ggraham by @putzelkitchen

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20 days ago

Adulting 101 Cooking: Buffalo Chicken 🐔 Salad 🥗 by @putzelkitchen

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25 days ago

Adulting 101 cooking: making salsa with my friend Rosa by @putzelkitchen

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a month ago

Adulting 101 Cooking: Panzanella Salad 🥗 is basically a summer garden veg salad with crunchy croutons… It’s the perfect delicious dish to bring to a Labor Day barbecue by @putzelkitchen

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a month ago

Adulting 101 cooking: try making these peanut butter date bars that taste just like a Reese’s PB cup by @putzelkitchen

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a month ago

Adulting 101 cooking: summer vegetable pasta by @putzelkitchen

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2 months ago

Calling all Adulting 101 VEGANS: blend up a chocolate 🍒 smoothie with @earthchimp protein powder

For 10% off use code PUTZELKITCHEN by @putzelkitchen

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2 months ago

Adulting 101 cooks: sheet pan salmon dinner in under 1/2 hour by @putzelkitchen

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2 months ago

Adulting 101 Cooks: Greek Orzo Salad

You asked and I delivered @brookewalsh.06 and @sophia.liporace
This is fast, I’m talking under 20 minutes, flavorful and nutritious!

Feel free to submit requests. I’m here to make cooking fun and approachable for anyone.

💙 by @putzelkitchen

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2 months ago