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Nicole Putzel | Nutrition Coach

@putzelkitchen

2.9K

followers

1334

following

Healthy food can taste delicious, I’ll show you how 🍽️
Easy, nutritious recipes anyone can cook
Certified Nutrition Coach•Classically Trained Chef👩🏻‍🍳

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More than a workout. A community that pushes you to be your best.

From high-energy boxing classes to strength & conditioning, every session is designed to challenge you, build confidence, and keep you coming back for more. No matter your fitness level, there’s a place for you here.

Ready to see what Pulse is all about? 🥊💪 DM us or click the link in our bio to sign up for a class!

Shoutout to the talented @brandonworonoff for the videography!!

#PulseBoxingAndFitness #BoxingFitness #StrengthTraining #FitnessCommunity #HighlandParkfitness

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5 Must have gifts for the Grad’s First Kitchen. Nordic Ware bakeware pans, multiple sets of Parchies Oven Clips, Mini Kitchen Aid Mixer- perfect for small kitchens, GIR 12 piece utensil set, Adult 101 Cooking Class with Chef Nicole Putzel. Any or all of these gifts to your favorite college graduate are guaranteed to be a hit. Best to all 2026 Graduates!!
#kitchenaidmixer #girutensils #nordicware #putzelkitchen #parchieskitchenclips

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A huge thank you to our 2025 Keshet Concert sponsors! 💛

Your support helps make the “Best Days” happen at Keshet—where a high five, a shared laugh or a new adventure can turn any day into a truly unforgettable one. Because of you, kids and adults with disabilities will continue to find real friendships, meaningful experiences and a community where everyone belongs. 🌟

We can’t wait to “Go Big” and celebrate with you this Saturday! 🎉

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Homemade pickles = big win 🥒✨ Inspired by @putzelkitchen, family-approved, blood-sugar-friendly, gut-supporting, and SO easy. Way better than store-bought. Yum!

#foodismedicine #healthwellnesscoach #functionalmedicinehealthcoach #nourishyoursoul #pickling #fermentedfoods #bloodsugarbalance #guthealth

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What a fun afternoon yesterday with @nssbethel Sisterhood to get refreshed and ready for the Jewish New Year! We cooked, we tasted, we meditated and reflected on how we can all renew our health (and kitchen) as we approach 5786.

Thanks@putzelkitchen for sharing your delicious and healthy Blender Date Muffins and for @dearfoundher for connecting us!

#RoshHashanah #SweetNewYear #RenewYourHealth #HealthyRecipes #FunctionalMedicineHealthCoach #HealthWellnessCoach #NourishYourSoul

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@lindsaypinchuk designed Marketing Made Simple for Small Business as a group mentorship for reasons like this and this.

Simply put: We’re better together.

She knew when she created her year long mentorship for women business owners 40+ that amazing results would transpire when the women inside the mentorship came together and supported one another.

These two examples are from TODAY.

1. MMS Cohort 2 member, @doc_lisak founder @turningteen teaches teens about their puberty and their changing bodies. Earlier this year, she brought on Cohort 1 member, Leslie Randolph, Founder of @the_coach_chronicles to the TT team to coach the girls coming through the program on building confidence. They’ve teamed uo with Cohort 1 member, @chicagonorthshoremoms to host their first SUMMIT for tween girls later this fall in Chicago. Today, @chicagonorthshoremoms shared an interview she did about the summit and what to expect. (See our stories for more info!)

2. Also today, MMS Cohort 3 member, Clean Living Health Coach, Rebecca Glick, Founder of @nefeshliving, teamed up with Dear FoundHer… Forum member, Nutrition Coach, Nicole Putzel, Founder of @putzelkitchen for an event sharing healthy twists on traditional recipes for the Jewish holidays. The room was packed with women and the information shared was incredible—and delicious.

These are just two of hundreds of examples from within our community—where women support, collaborate, share info and know that we’re better together.

Marketing Made Simple for Small Business is an exclusive, high-touch mentorship for women entrepreneurs 40+ who are ready to grow their businesses with clarity, confidence, and strategy that actually works.

This isn’t for everyone. And that’s the point.

But if you think that it’s something you’re interested in—comment WAITLIST and get on ours.

You’ll be the first to know when our applications open up this week for Cohort 5—our final mentorship group of 2025!

Questions? Please don’t hesitate to ask!

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There is nothing…NOTHING…in the world like in-person, IRL connections. ⁠
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For over a year, YOU’VE shown us this every single month when you show up for our @dearfoundher LIVE events both IRL in Chicago and virtually. ⁠
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2.5 years ago you started asking to meet each other in person, and 1.5 years ago, we delivered on that ask. ⁠
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The buzz in the room, and even on the Zoom, is like none other. And you consistently tell us that you look forward to these meet ups each and every month. Many of you have walked away with new connections, partnerships, and even new business. ⁠
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Most important, @dearfoundher LIVE gives you the chance to get out from behind your desk, for an hour and a half of advice, mentorship and the most incredible community around. ⁠
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Our upcoming schedule is as follows... ⁠
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Dear FoundHer... LIVE Networking events: ⁠
😍THIS THURSDAY, August 28th (Chicago’s North Shore) ⁠
😍Thursday, September 25th (Chicago’s North Shore)⁠
⁠😍Thursday, October 23rd (Chicago’s North Shore)⁠
😍Friday, November 14th (Chicago’s North Shore)⁠
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VIRTUAL WORKSHOPS SAVE THE DATE:⁠
September 18th @lindsaypinchuk is teaching you how to apply her SWEEP Method to your business seamlessly!⁠
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DEAR FOUNDHER... ON TOUR WITH @SUNNYANDJENN:⁠
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October 16th in Bethesda, MD⁠
LOCATIONS TO BE ANNOUNCED SOON...STAY TUNED FOR MORE!⁠
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Nothing makes me happier than when we come together each and every month. Why? Because we truly are #bettertogether. ⁠
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Comment LIVE below and I’ll send you the RSVP link for THIS THURSDAY straight to your DM. ⁠
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Stay tuned…there is definitely more to come. ⁠
Most 📸 @shayjamesphotography⁠
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#smallbusinessnetworking #networking #smallbusinessmarketingtips #marketingtipsforsmallbusiness #supportsmallbusiness #growyourbusiness⁠

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Some of the best advice out there courtesy of @putzelkitchen. ⁠
Do you agree????⁠
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#womeninbusiness #womenbusinessowners #womensupportingbusiness #businessadvice #womenoverforty

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Hey foundhers, please drop a comment welcoming Nicole Putzel to our Dear FoundHer community! Nicole is the creator of @putzelkitchen, where as a nutrition coach and classically trained chef she helps individuals achieve lasting health and wellness through personalized coaching and custom nutrition plans tailored to their unique goals!⁠
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☀️ What's her story?⁠
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I am a classically trained chef who teaches cooking and loves fitness, food, and gardening. Creating recipes is fun way for me to ensure that recipes meet my personal nutrition goals and fitness goals. From here I decided to become a certified coach enabling me to inspire others and share my knowledge. I love helping others incorporate what they thought was impossible into healthy habits that make them feel their very best.⁠
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☀️ How do you support other female founders and women in business?⁠
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Networking is my forte and I'm always willing to share ideas and collaborate about both failures and successes. It's fun to promote other women's businesses.⁠
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☀️ Who is someone who has helped change or shape your business for the better?⁠
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My college friend Alyssa. She helped me become more organized and mission oriented. We rewrote my content, mission statement, bio, etc. I set up a coaching app with all of my content and she beta tested it. In exchange I coached her and she followed the program achieving success. Her feedback helped me bring things to the next level.⁠
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➡️ Follow @putzelkitchen and read more of her story in our community on www.DearFoundHer.com!⁠
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We want to hear YOUR foundher story! Visit the link in bio to learn how to share with us.

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Let’s highlight our next nourishing partner, Nicole Putzel Founder of Putzel Kitchen, who is joining us for the One Human Experience Chicago tour stops✨

Nicole is a certified nutrition coach specializing in culinary wellness and holistic health. She develops custom wellness plans and coaches individuals to make sustainable changes for their health, addressing areas such as weight loss, healthy living, body recomposition, and overall wellness.

She takes the time to understand each person’s needs and lifestyle as she builds a plan that is right for them, ensuring they achieve their health goals in a profound and lasting way.

We can’t wait for you to indulge in the delights she’ll be providing at Yogaview on April 25th and 26th. Reserve your spot today at the link in our bio 💚✨

#OneHumanExperience #YogaForTheSoul #Mindfulness #Breathwork #Authenticity #Meditation #ConnectandTransfrom #Community #OneHumanExperienceMovement #NaturalAwakening #Chicago #Illinois #WindyCity #VeronicaLynnClark #DebWineman #WeareOne #PutzelKitchen #HealthyEats #FuelYourBody

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WHAT AN AMAZING WAY TO ROUND OUT THE WEEK! TOGETHER! @dearfoundher Forum meets once a month for office hours. What does that mean?

We come together with your most pressing questions, our founder and host, @lindsaypinchuk answers first and then opens the floor to suggestions from@our community. This month we discussed:

💙 when you need separate personal and business IG accounts and how to use them.
💙 Going from a 1:1 business to a 1 to many.
💙 The best way to use content in different ways with a variety of calls to action.
💙 Using speakers as collaborators.
💙 paid vs. free events: when and who to charge and how much.
💙 Creating a collaborative capsule for your products.
💙 Using affiliates for your small business and how to start small.
💙 We tapped into our network for connections for one another.
And more.

Who walked away from today with their cup runners over?!

DM us if you have questions on how to join us inside the best networking community for women 40+.

TGIF💙

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