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PWR Strength & Conditioning Gym

@pwr_strengthconditioning

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Ashton-in-Makerfield’s strength & conditioning gym
Independent | Proper kit | Serious training | Daily c𝗹𝗮𝘀𝘀𝗲𝘀
📍Low Bank Rd, 𝗪𝗡𝟰 𝟵𝗥𝗡
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NEW PWR CLASS TIMETABLE 🔥

More ways to train. More opportunities to get it done.
Whether you’re here to build strength, improve your fitness, push your conditioning or just prefer training as part of a group, there’s something on the timetable for you.
20+ classes across 7 days a week. 💪
Check out the updated timetable, find the sessions that work for you and get booked in.

📍 PWR Strength & Conditioning, Ashton-in-Makerfield

#pwrstrengthandconditioning #wigangym #ashtoninmakerfield #fitnessclasses #gymclasses taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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a month ago

Ever wondered what equipment we actually have at PWR? 👀
Our gym manager Scott takes you on a quick walkthrough of the gym floor, showing some of the kit our members use every day.
From belt squats and hack squats to power racks, cable machines, dumbbells up to 50kg and everything in between, we’ve got the equipment to support whatever your training goals are.
Whether you’re looking to build strength, improve fitness, train for Hyrox or simply get started in the gym, there’s plenty of equipment and space to train your way.
And if there’s ever a piece of kit you’re unsure about, just ask. Our team are always happy to help.
📍 PWR Strength & Conditioning Ashton-in-Makerfield
👇 Come and see it for yourself. Your first session is on us.

#wigangym
#strengthandconditioninggym
#gymtour
#ashtoninmakerfield
#independentgym taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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4 months ago

PWR Strength & Conditioning 💪
Opening Times 🚨

Doors are open. No excuses.
New members, old members — everyone’s
welcome.

Come train. Get stronger. Bring the energy 🔥 by @pwr_strengthconditioning

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9 months ago

PWR METRIX COMPETITION IS COMING! 🔥

Sunday 22nd November. Grab a partner and get ready to put yourselves to the test! 💪
We’re bringing a METRIX-style competition to PWR, with 5 stations, 50 minutes of work and plenty of opportunities to push each other.
🔥 SkiErg 🔥 Burpees 🔥 RowErg 🔥 BikeErg 🔥 Sled pushes & shuttle runs

You’ll tackle each station in 10-minute blocks, with 3 minutes to move between stations.
Everyone’s welcome! Whether you’re a PWR regular, train at another gym or just fancy giving yourself a challenge, get involved.

Over the next six weeks, we’ll also be tailoring some of our classes to help you prepare for the event, so keep an eye on our socials for updates.

📅 Sunday 22nd November 👥 Teams of 2 💷 £30 per team 📍 PWR Strength & Conditioning, Ashton-in-Makerfield

Ready to take on the challenge? Message us or speak to the team at reception to enter.
Bring a friend. Bring the energy. Bring your competitive side. 👊

#metrixcompetition #fitnesscompetition #wigangym #ashtoninmakerfield #wiganfitness taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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5 hours ago

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a day ago

5 classes for £25 is here at PWR. 💪

Use your pass across any of our classes throughout the week, save £5 across your five sessions, and there’s no expiry date, so you can use them when it suits you.
Just head to reception to grab your pass and the team will get you sorted.

And keep your eyes peeled 👀 We’ve got a new class timetable coming soon, with even more being added over the next few months.

#pwrstrengthandconditioning #gymclasseswigan #fitnessclasseswigan #wigangym #ashtoninmakerfield taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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4 days ago

NEW CLASS OFFER AT PWR 👊

For a limited time, get 5 classes for just £25.
With 20+ classes across the week, it’s a great chance to try something new, mix up your training or get a few more sessions in for less.

5 classes. £25. Your choice. 💪
Ask at reception for more details.

#pwrstrengthandconditioning #gymclasseswigan #fitnessclasseswigan #wigangym #ashtoninmakerfield taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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6 days ago

Wondering when the best time to go to the gym is?

Some people like the buzz of a busy gym floor. Others want more space, quieter sessions and easy access to the kit.

At PWR we give you plenty of time to fit training around your week.
⏰ Open from 5am weekdays 🌙 Open until 7pm Saturday & Sunday 🏋️ Busy atmosphere or quieter training times 💪 Proper kit and plenty of space to get your session done
No rushing to squeeze a weekend workout in before the doors close. Train when it works for you.

📍 PWR Strength & Conditioning, Ashton-in-Makerfield, Wigan

#wigangym #ashtoninmakerfield #gymopeninghours taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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7 days ago

However you like to train, there’s a place for you at PWR. 💪

Hit the gym floor. Join a class. Train with a PT. Lift heavy. Get fitter. Or just come in and get the work done.
Proper kit, 20+ classes every week and a community of people all here to do their thing.

This is PWR. 👊
📍 Ashton-in-Makerfield, Wigan

#pwrstrengthandconditioning #wigangym #ashtoninmakerfield taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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8 days ago

It’s never too late to start getting stronger. 💪
Start Up Strength is Vicky’s women’s 40+ class designed for anyone who wants to learn the basics of strength training in a supportive, coached environment.
You don’t need previous gym experience and you don’t need to already be fit. You start where you are and build from there.
Get stronger. Move better. Build confidence.
📅 Tuesdays | 4:25pm 📍 PWR Strength & Conditioning
@vpactive_
#strengthtrainingforwomen #womenover40fitness #womenover40 #beginnerstrengthtraining #womensstrengthtraining taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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12 days ago

A gym is only as good as the kit you get to train with. 💪

At PWR, we’ve got a huge range of free weights, plate-loaded and pin-loaded machines, cardio and functional kit, with plenty of space to put it all to use.
Whatever your level and whatever you’re training for, there’s plenty here to keep you progressing.

Proper kit. Proper training. PWR. 👊

#wigangym #strengthgym #gymequipment #strengthtraining #ashtoninmakerfield taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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13 days ago

Good exercise selection doesn’t need to be complicated. 💪
For the final part of Ben’s Exercise Selection series, it comes down to keeping things simple.
Choose exercises you can perform well, progress consistently, have access to and that actually work towards your goal.
Your programme doesn’t need to look fancy. It needs to work.
Need help putting your training together? Speak to Ben in the gym or drop him a message. @beyondhealthfit @benfrancis2 taken in PWR Strength & Conditioning by @pwr_strengthconditioning

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14 days ago