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PWR Strength & Conditioning Gym

@pwr_strengthconditioning

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๐Ÿฑ.๐Ÿฌ๐Ÿฌ๐—ฎ๐—บ-๐Ÿญ๐Ÿฌ.๐Ÿฌ๐Ÿฌ๐—ฝ๐—บ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†-๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†
๐Ÿณ.๐Ÿฌ๐Ÿฌ๐—ฎ๐—บ-๐Ÿณ.๐Ÿฌ๐Ÿฌ๐—ฝ๐—บ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† - ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†
๐—š๐˜†๐—บ | ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ | ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€
๐—ช๐—ก๐Ÿฐ ๐Ÿต๐—ฅ๐—ก, ๐—”๐˜€๐—ต๐˜๐—ผ๐—ป-๐—ถ๐—ป-๐— ๐—ฎ๐—ธ๐—ฒ๐—ฟ๐—ณ๐—ถ๐—ฒ๐—น๐—ฑ ๐Ÿ“
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ONE FOR THE GIRLS. ๐Ÿฉท Good music. Heavy weights. Serious training. FUN atmosphere. Introducing LOWER LAB โ€” your new Wednesday night strength session, focused on building strong core, legs, glutes and confidence. While throwing in some mobility & Agility work ๐Ÿ’ช๐Ÿผ ๐Ÿ“ PWR Gym, Wigan ๐Ÿ—“ Wednesdays | 7PM ๐Ÿ’ธ ยฃ6 per class All fitness levels welcome. Girls, this oneโ€™s for you. ๐Ÿฉท Bookings now LIVE โ€” link in bio!
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Strength and conditioning done โœ… @innerbullclothing thank you for clothing and the support of the journey @pwr_strengthconditioning thank you for the support of my journey
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Training with the absolute machine of a father in law tonight ๐Ÿ’ช๐Ÿป What an epic workout that was and all I have to say for anyone thinking of coming to the :- - Boxfit Class -PWR -Thursday 6pm - 7pm Is drop the ego and pick up some gloves it will be the best class you have never done ๐ŸฅŠ๐Ÿ”ฅ๐Ÿ”ฅ #discipline #mindsetmatters #keepgoing #trainhard #workout
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๐Ÿฅต Legs burning, lungs workingโ€ฆ and weโ€™re still going! ๐ŸฅŠ๐Ÿ”ฅ A little bit of strength and conditioning today ๐Ÿ’ช๐Ÿผ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ RDLs x 10 ๐Ÿ”ฅ Walking lunges x 20 ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ 500m row ๐Ÿ˜ฎโ€๐Ÿ’จ 2 min rest ๐Ÿ” X3 rounds then finished off with 3 x 2 min rounds on the bag ๐ŸฅŠ Legs were feeling it after this one ๐Ÿ˜ฎโ€๐Ÿ’จ Whoโ€™s putting in the work today? ๐Ÿ‘€๐Ÿ‘‡๐Ÿฝ #strengthandconditioning #gymworkout #boxingfitness #fitnessjourney #lowerbodyworkouts
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The perfect way to silence your mind and solve any problem. You can't beat the bags ๐Ÿ™‚โ€โ†•๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ #discipline #mindsetmatters #keepgoing #trainhard #boxing
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AS OF NEXT WEEK ๐Ÿ“ฃ๐Ÿ“ฃ NEW TIMETABLE, SAME ENERGY! โšก A little switch-up to our weekly routine and some exciting new classes joining the mix! ๐Ÿ”ฅ ๐Ÿ’™ MONDAY | 7PM โ€” LIFT / HIIT ๐Ÿ“ PWR Gym Weights, HIIT circuits & a full-body session! ๐Ÿ’œ MONDAY | 8:15PM โ€” STEP DANCE ๐Ÿ“ AQDC Big tunes, fun routines & plenty of chaos! ๐Ÿชฉ ๐Ÿฉท WEDNESDAY | 7PM โ€” LOWER LAB ๐Ÿ“ PWR Gym Glutes, legs, weights & lower-body conditioning! ๐Ÿ‘ ๐Ÿ’ธ ALL CLASSES JUST ยฃ6! โœจ NO GYM MEMBERSHIP REQUIRED! You donโ€™t need to be a member of PWR Gym or any other gym to join us. Everyone is welcome! ๐ŸŽŸ๏ธ HOW TO BOOK: ๐Ÿ”— Book & pay online using the link in our bio. ๐Ÿ’ท PREFER TO PAY CASH? No problem! Simply DM me to reserve your space and bring your ยฃ6 cash along to class. Whether youโ€™re a Koala regular or thinking about coming for the very first time, weโ€™d LOVE to have you! ๐Ÿฉท NEW CLASSES. NEW SPACES. SAME CHAOS. ๐Ÿจ Head to the link in the Bio to Book NOWWWWW ๐Ÿ’™๐Ÿงฌ๐Ÿฉท
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Just keep going โœŒ๐Ÿป Full body Strength session & intervals โœจ Barbell Clean & Press โœจ Barbell deficit deadlifts โœจ barbell bent over rows โœจ Barbell walking lunges โœจ weighted press ups โœจ Weighted deadbugs Intervals: 3 x 1km @ 13.5kph 4 x 400m @ 15kph 1 x 400m @ 16kph 90secs recovery walk between ๐Ÿ’ช๐Ÿปโœ…
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Let the results speak ๐Ÿ–ค๐Ÿ‘๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
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Stop waiting until you feel motivated to train. ๐Ÿ’ช๐Ÿป Your mood is going to change. Some days youโ€™ll feel unstoppable, and other days, you wonโ€™t feel like doing anything.๐Ÿฅฒ But you canโ€™t let your feelings dictate your future. โœ… Discipline is showing up when you donโ€™t feel like it. Itโ€™s keeping promises to yourself, even when nobodyโ€™s watching. ๐Ÿ’ฏ You donโ€™t need to feel motivated. You just need to make the decision to show up. ๐Ÿ™Œ๐Ÿป Because the days you donโ€™t feel like training? Those are the days that build you.๐Ÿ‘๐Ÿป Donโ€™t let a temporary feeling stand in the way of a permanent transformation. Get up. Get in the gym. Get it done ๐Ÿ–ค
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JM Performance ERG WARS โค๏ธ๐Ÿ–ค What a day! ERG WARS was one hell of an event, and I honestly canโ€™t thank everyone enough for getting involved. A massive THANK YOU to every single competitor who turned up, gave it everything and made the day what it was. The effort, atmosphere and competitiveness were unreal. ๐Ÿ”ฅ Huge shoutout to @bstrongstudios for hosting us and helping make the whole event possible. Big love to @iconicfitnessgolborne and @xtremenutrition_2015 for getting behind the event and supporting what weโ€™re building. And a massive thank you to all the vendors who came down and supported the day it means a lot to have you involved. @thebulldogbarista @refuelbistro.sthelens @per4mbetter Photos by @sammbillington_1 Finally, thank you to everyone who helped, supported, competed, watched, cheered and got stuck in. Events like this only happen because of the people behind them. JM Performance โ€” just getting started.๐Ÿซก
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Comp prep is ON ๐Ÿ”ฅ The work is getting done. The time is nearly here. Trust it. Send it. LETS GO!!! ๐Ÿ”ฅ๐Ÿ’ช #CompPrep #SendIt #LetsGo #gymmotivation #driathlon
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Keep sharpening your tools. Because when the opportunity comes, you donโ€™t rise to the occasion you fall back on the work youโ€™ve put in when nobody was watching. Stay ready. Stay disciplined. Keep improving. A blunt blade is still a blade but a sharpened one is dangerous. ๐Ÿ”ฅ๐Ÿค๐Ÿ–ค #teamwork #keeptraining #trainhard #grind #trainforpurpose
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