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Quaid Ercanbrack

@q.lifts

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3 years of growth here. satisfaction is definitely fleeting when it comes to looking at your own growth once you’ve been at it for a bit. what i have learned is to surround yourself with people better than you; i am consistently the smallest dude at my gym. i love it. watching them train and LISTENING to their advice has made a big difference. #gym #pnw #classicphysique #utah by @q.lifts

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9 months ago

i am the night #rawnutrition #gym #pnw #classicphysique by @q.lifts

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9 months ago

i figured i’d post an end of year recap/ dump. this year was a big year for both learning and building. October of 2024 i stepped into iron therapy for the first time and was slightly overwhelmed with the knowledge that was provided to me. up to that point i had been doing the gym bro lift heavy and eat whatever thing. without skipping a beat i was taken in and taught what training looks like and how to manipulate food to serve my body the way i want it too. i still have a ton to learn but the change in work ethic, discipline and knowledge has been vast. i competed in my first show just to dip my feet in the water and am going to start building even more-so this coming year. i am extremely grateful for mari who has supported me through the highs and lows and grumpy quaid’s. being surrounded by a uplifting and hard working community. having the best coach in the pnw in your corner helps a lot too. i hope you all had a great year in and out of the gym! #gym #classic #pnw #rawnutrition by @q.lifts

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10 months ago

anyone remember me? have not felt in the mood to post at all recently. however last month has been consistently enjoyable at the gym so have had a couple clips from here and there. stayed disciplined just haven’t been posting. about 1/2 way through a self imposed cut during the holidays to demonstrate some level of self control. no show on the horizons just doing it for the love of the game at this point lol. love you guys. #gym #rawnutrition #pnw #fyp by @q.lifts

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10 months ago

i absolutely murdered my legs today. if you’re not on the verge of passing out or throwing up you’re not going hard enough lol! #gym #rawnutrition #pnw #classicphysique #fyp by @q.lifts

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a year ago

the mirror lies. the weight feels real. but so does the hope that someday, i’ll be satisfied with how far i’ve come #utah #bodybuilding #classicphysique #chestandback #theironsanctuary taken in Salt Lake City, Utah by @q.lifts

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a year ago

8 weeks post-show and the mental battle has been just as hard as it was on prep.
some days, it’s hard not to pick apart the mirror and miss the stage conditioning… but i’m learning that growth doesn’t always look like shredded abs.
this season is about building. physically and mentally. and while it’s been tough accepting the changes, i’m slowly making peace with the process.
progress isn’t linear, but patience yields results. new chapter is coming. #pnw #bodybuilding #classicphysique by @q.lifts

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a year ago

@breathedivinity inspired lift today… chest and abs! #rawnutrition #chestday by @q.lifts

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a year ago

i hit my anabolic window every day 😊 by @q.lifts

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a year ago

working on the aesthetics? subie is getting a full facelift, wardrobe is updated and i’ve been working my ass off at the hospital. change is coming by @q.lifts

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a year ago

post show week has been a busy one. running around the hospital trying to play catch up, meal prepping, really focusing on burning out on every work out, watching landman with my pretty girl. all this to say how blessed i am to live a life as full as this. tuesday morning i found myself struggling with what goal and purpose to set myself on next. it’s time to pack some muscle on and have energy lol! also @thisisatlasofficial dropped today! so make sure to check them out! #gym #pnw #ihaveacaffeineproblem by @q.lifts

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a year ago

it’s been crunch time. work days were extremely hard this week with how energy depleted i have been. then had a high day today and now i feel fat 🫠 double edged sword but trusting the people and coaches around me #rawnutrition #prep #npc #gym #pnw by @q.lifts

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a year ago