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Your Favorite Fit Girl 💪🏽🍑

@quashafit

6K

followers

5179

following

✨Helping women build strength & confidence
💪🏾Certified Personal Trainer • Online + 1:1 Coaching
🔥 #HyroxFinisher
#DIDYOUWORKOUTTODAY ?!

POSTS STORIES REELS TAGGED

I’m up 7 bands. What’s next?

#runningmedals #hybridathlete #coachQ #saints5k by @quashafit

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20 days ago

What’s next?

#CCC10K by @quashafit

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6 months ago

An early morning Twerk-torial if you will 😌🍑

Anyway I can help make fitness fun, IM DOWN!

@moveyabrass ✨

bachelorette • girls trip • birthdays • private groups by @quashafit

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13 days ago

Consider this your sign to stop playing with your potential!

You might be one program away from proving yourself wrong

I got what you need 😌 just DM me ”LOCK IN” by @quashafit

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19 days ago

Proud of you stanka butt @missdajaaa_ 😂 by @quashafit

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20 days ago

Thanks to everyone who came out to @shakebackfitcamp 🧘🏾‍♀️🤸🏾‍♀️🏋🏾‍♀️ Our next one is Oct 3rd 😳
•
Dinero & Jazz Presents
"Shake Back" Fit Camp
Brought to you by
@ascentblends X @twerknola
.
We're creating a space for women to be become aware of the importance of wellness fitness & nutrition.
•
We will do an 1hr of "Cardio Shake Down" an exercise crafted by Dinero & Jazz that consist of high energy movement yet beginner friendly

"If Not NOW then WHEN?"

Oct 3rd
10am -12pm

Location 📍
Dew Drop Inn
2836 Lasalle St
New Orleans, LA 70115
United States
•
Space is limited To RSVP text "ShakeBack" to 5042894887 & Link in Bio
.
We Have Giveaways & Surprises for our Ladies For Tickets RSVP NOW Link In Bio "Shake Back" Fit Camp by @quashafit

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a month ago

The ladies at the Shake Back Fit Camp showed up & showed out! 🔥 Thank you @shakebackfitcamp for creating such an amazing event and having me be a part of it! I loved sharing the stage and adding my energy to what y’all built!!

Who’s pulling up to the next one?! 👀👀👀🔥 by @quashafit

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a month ago

🙃😱 @quashafit will be joining us 🧘🏾‍♀️🤸🏾‍♀️🏋🏾‍♀️
•
Dinero & Jazz Presents
"Shake Back" Fit Camp
Brought to you by
@ascentblends X @twerknola
.
We're creating a space for women to be become aware of the importance of wellness fitness & nutrition.
•
We will do an 1hr of "Cardio Shake Down" an exercise crafted by Dinero & Jazz that consist of high energy movement yet beginner friendly

"If Not NOW then WHEN?"

Sept 12th
10am -12pm

Location 📍
Dew Drop Inn
2836 Lasalle St
New Orleans, LA 70115
United States
•
Space is limited To RSVP text "ShakeBack" to 5042894887 & Link in Bio
.
We Have Giveaways & Surprises & Raffles for our Ladies For Tickets RSVP NOW Link In Bio "Shake Back" Fit Camp by @quashafit

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a month ago

Come get loose, get low, and work out those stiff hips. 💅🏾

Flex & Flow combines guided stretching, mobility, light strength work, and feel-good movement.

Give your body the attention it’s been asking for.

September 3 at 7:15 PM
Artivism | 8204 Oak Street, New Orleans
Free class | Donations accepted
Bring a yoga mat

All levels are welcome, but space is limited. Book your spot through the link in my bio. ✨ taken in Artivism Dance Theatre by @quashafit

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2 months ago

A little commotion for the dress? ✨

Honestly, I work so hard, the body is the outfit. by @quashafit

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2 months ago

We can’t be held responsible for the missed calls. Or can we? 👀🤭😉💜

#leadatletiks
#dontbeafollowerbealeader
#fitcheck
#selfievideo
#athleisurewear by @quashafit

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3 months ago

🎬 Surviving Coach Q: A Realtor’s Documentary 🍿💪🏽

Some people survive negotiations… I’m just trying to survive leg day. 😂

Being a REALTOR® means long days, late nights, and always being on the go. Staying consistent in the gym helps me show up with the energy, discipline, and mental toughness my clients deserve.

Whether I’m helping buyers find home, negotiating for sellers, or surviving another Coach Q workout… we keep showing up. 💯🏡

What’s harder: buying a home in today’s market or Coach Q’s workout?
~I’m going with Coach Q’s workout!
😅👇🏽

Jamie Harris, MBA, REALTOR®, Seller Representative Specialist (SRS), Military Relocation Professional (MRP), U.S. Navy Veteran
Cell: 504.330.7256
Email: OwnTheBayou@gmail.com
*Licensed in Louisiana*

Whit Ownership
C: 504.330.7256
O: 504.906.6999
1799 Stumpf Blvd
Gretna, La 70056
Bldg 7 Suite 2C

#RealtorHumor #NetflixTrend #TrendingReels #TikTokTrend #FYP by @quashafit

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3 months ago