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Olivia

@queen_underconstruction

325

followers

542

following

"being the reason other women believe they can”
Barista @middleground.melbourne
Coach @lionessperformance
Student @womensfitnessacademy_
🏃‍♀️🏋️‍♀️🐾🏀🛌

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A little over 2 years ago, I completely gave up on myself ever being the strong I used to be…
I didn’t stop moving but I did stop truly pushing my strength and hid behind my running era mask…
As we work towards a testing week @lionessperformance I’ve found myself pushing members to numbers they didn’t believe they could do…
Then I came to realise how much I need to do this to myself, not just the clients I care so much about…
So anyway, I AM SO BACK RIGHT NOW…
I can run and lift tin and still be conditioned enough for my upcoming Hyrox race…
I’m honestly having so much fun right now lifting tin around the gym… I’m not trying to break records, I’m just trying to be me, upgraded… No pressure, no expectation, just consistently getting stronger…

#thisis40 #womenwholift #hybrid #perimenopause #running by @queen_underconstruction

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a day ago

Sorry for the long one... This was hard to live through and then even harder to watch....
I used to lift this weight for reps so it hit me hard.
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#girlswholift #fiercefatty #powerlifting #fatgirldoesstuff #squatbenchdeadlift #womenwholift #lightweight #strongnotskinny #girlswhopowerlift #deadlifts #girlgonestrong #thisgirlcan #takingupspace @lionessperformance #masterslifter #thisis40 #oldladygains #sbd #barbellbabes #fail by @queen_underconstruction

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3 years ago

The gals know how to bring it to the floor 😮‍💨
(Whether that’s the dance floor or gym floor, same same xx) by @queen_underconstruction

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8 hours ago

@becpotalej always my No.1

Big dawg squats come when you act like a big dawg for ALL of your squats not just the hard ones…
Technique is so important to improve strength and reduce injury risk…
So, when us coaches are nagging you about depth, knees out, bracing, slowing down and breathing properly, we are doing it from a place of love…
We want you to be the best you can be, injury free!

#womenwholift #strengthcoach #womenswellness #squat #femalefitness by @queen_underconstruction

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8 hours ago

Oh Melbourne. Your weather is always messing with my plans.

#oats #protein #perimenopause #strengthcoach #fuelyourbody by @queen_underconstruction

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4 days ago

She never misses a rep though…. 😂

#womenwholift #adhd #perimenopause #gymhumor #strength by @queen_underconstruction

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4 days ago

Reminder!!! Eating to feel good and fuel well doesn’t have to be complicated.
Start the day with a smoothie bowl and thank me later 😘

#womenwholift #strengthtraining #perimenopause #smoothiebowl #femalefitness by @queen_underconstruction

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5 days ago

I rarely aim for or hit PB’s these days so this was cute!
I didn’t even hit this in my big dog era…

#pb #thisis40 #womenwholift #perimenopause #strength by @queen_underconstruction

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5 days ago

Your Sunday reminder…
Own your week baddies…

#baddie #womensempowerment #confidence #gymgirls #womenwholift by @queen_underconstruction

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6 days ago

If you think you’re going crazy or losing yourself and you’re in your “less fucks to give era” this graphic might just help….
These charts show what your hormones do over a 180 day period in each stage of menopause… It sure helps you see why we call it the zone of chaos and why so much weird shit is happening to us…
It’s not you, it’s your hormones.

Perimenopause symptoms can show up as early as your mid 30’s, don’t ignore the signs because you think you’re too young.

Thanks to @drmaryclaire for the amazing graphic. She’s the best menopause educator out there!

#womenswellness #perimenopause #strengthcoach #womenwholift #hormones by @queen_underconstruction

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8 days ago

🤷🏼‍♀️ nice & simple 🤪 by @queen_underconstruction

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8 days ago

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9 days ago