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Running so I don’t lose my mind.
Questionable decisions. Questionable miles.
10K - 50.07 - 2026 🥇
21K - 1:53:49 - 2026 🥇
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🏃🏾‍♀️OCTOBER RUN SCHEDULE IS HERE!🏃🏾‍♂️

October is looking strong! Whether you’re chasing distance, building consistency, or just looking for a reason to get moving, we’ve got you covered. 👟🔥

📅 WEDNESDAYS — LONG RUN
⏰ 7:00 PM
📍 @grandcafe241 
🏃🏾‍♀️ Minimum 10K — distance varies each week

📅 SUNDAYS — COMMUNITY RUN
⏰ 10:00 AM
📍 @grandcafe241 
Choose your pace and distance:
🏃🏾‍♂️ 5K Run
🏃🏾‍♀️ 3K Run
🚶🏾 3K Walk

Whether you’re a regular, returning after a break, or joining us for the first time — there’s a place for you. 🙌🏾

🎟️ Want to join us?
Click the link in our bio and sign up on Eventbrite to confirm your attendance.

🖤 OCTOBER = BLACK HISTORY MONTH 🖤
We’ve got more announcements, activities and conversations coming throughout the month, so stay tuned!

See you on the road. 🏃🏾‍♀️💨

#OctoberRuns #BlackHistoryMonth #RunningCommunity #CommunityRun #RunClub LongRun by @questionablemiles
6
4 days ago
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Wednesday long runs are building nicely. 🏃🏾‍♂️🔥

Week 1: 10K ✅
Week 2: 12K ✅
This Wednesday: 14K ⏭️

We’re adding the distance gradually and building the endurance properly through autumn and winter.

No racing. No pressure. Just controlled effort, consistent miles and a good group around you.

If you’re looking to improve your endurance, get stronger over longer distances and put some proper work in midweek, come through.

📍 Grand Cafe, South Norwood
🕖 Meet: 7:00 PM
🏃🏾 Run: 7:30 PM sharp
📈 This week: 14K
🎯 Building towards 35K

Distance over speed.
Progress, not pressure.

#WeRunSouth #WednesdayLongRun #SouthLondonRunning #QuestionableMiles #RunClub by @questionablemiles
0
4 days ago
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First ever 10K race. Done. 🏅❤️

Vitality London 10K — 50:07 official chip time.
Strava and COROS clocked my actual 10K at 49:11, so I’ll take that too 😂

The race got a little bit peak mentally once I decided to pick the pace up and run my own race. That part reminded me of something important: sometimes you’ve just got to stop watching what everybody else is doing and focus on your own finish line.

The whole experience was quality. The organisation, the atmosphere at the start, the warm-up keeping everyone engaged, the crowds and then the festival afterwards. For my first proper 10K race, I couldn’t have asked for much more.

And yeah, I’m going to big myself up for this one. 👏🏾

Running 10K isn’t something everybody can just get up and do. I’m grateful that I’m able to run, challenge myself and keep seeing what this body can do.

So if you’re running, starting running, thinking about running or chasing your own goal:

Run your own race.
Your pace is your pace.
Your progress is your progress.
Show up for yourself and get across that finish line.

That’s the win. ❤️🏃🏾‍♂️

See you next year, Vitality. 👀

#VitalityLondon10K #QuestionableMiles #10KRunner #RunningMotivation #RunYourOwnRace taken in Buckingham Palace, London by @questionablemiles
11
5 days ago
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50:07 officially.

49:11 according to Strava.

Somewhere in London, 56 seconds have gone missing… and I want answers. 😂🎬

The Missing 56 Seconds.
Coming soon to absolutely no streaming service.

#VitalityLondon10K #RunningHumour #StravaRunning #10KRunner #QuestionableMiles by @questionablemiles
11
5 days ago
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 by @questionablemiles
1
5 days ago
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Another solid Wednesday long run with We Run South.

Really enjoyed this one. Comfortable pace, good energy, and everyone stayed together from start to finish. We averaged around 6:00/km and made sure we finished as a group, which is exactly what these runs are about.

I did manage to trip over in the dark, so note to self: head torch next week 😂

Big effort from everyone who came out. Another one ticked off.

Next week: 14K

Let’s keep building. We Run South.

#QuestionableMiles #SouthLondonRunning #LondonRunners #LongRun #RunningCommunity by @questionablemiles
0
9 days ago
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Tried to bring back the 400m repeats tonight… and they humbled me 😂

It’s been a long time since I’ve done this kind of session, and it showed. The plan was 400m reps / 2 mins at threshold pace. Reality had other ideas.

Session went pear-shaped, but that’s training. You find out where you’re at, adjust, and go again.

No pretending every run is a good one. We’ll run this one back. 🏃🏾‍♂️

#QuestionableMiles #Running #400mRepeats #RunTraining #thresholdtraining taken in Thornton Heath Recreation Ground by @questionablemiles
0
11 days ago
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Wednesday long runs are underway.

Week 1: 10K ✅
This Wednesday: 12K

We’re building week by week, working towards longer endurance runs through autumn and winter. Controlled effort, steady progression, good people around you.

If you’re looking to build your distance, stay consistent and put some proper work in midweek, come through.

Location: Grand Cafe, South Norwood
Time: 7:00 PM
Run: 7:30 PM sharp
Building from 10K → 35K

Distance over speed. Progress, not pressure.

#WeRunSouth #WednesdayLongRun #SouthLondonRunning #questionablemiles #RunClub by @questionablemiles
0
11 days ago
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Which race predictor do you normally trust?

I tend to trust COROS more because I wear the watch with a heart-rate monitor on my runs, so it’s collecting a lot of real training data over time.

Pace, heart rate, effort, recovery, training load. It’s got a decent picture of what I’m actually doing.

But I’m curious, which race predictor do you trust most?

COROS, Garmin, Strava or something else?

What’s your vote? 👇 by @questionablemiles
4
12 days ago
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#Big half training. First official event with #werunsouth with 25 member of @werunsouth taking on @officialbighalf. For some, it was their first half marathon. Safe to say it was very successful day. But it is about the invisible medals, solo exercises and training that people don’t see,and If you know me personally, you will know my opinion on plastering every moment in life on social media,however in a world where in the past year or so running has only been popularised by social media, which has led to everyone and their dog partaking in this hobby, this group has shown real interest,resilience and determination. 
Since first Wednesday club on 24/6/26 there has been runners that have come on miles in terms of progress (no pun intended)and at this 21.1k distance, with little time, being that a lot of the runners potentially were not anticipating to be doing this kind of thing in September of last year, there has been some amazing progress, flowers can be only given to the individual. Some were in attendance every session, some people came and went, but all were dedicated and consistently strived to self improvement. On the day I got few runners through the course and was nice to take the atmosphere of whole course in,for once,being that it was my first time participating in this particular race. Now everyone must give themselves a well deserved few days rest, recover and get back to it. Final message for all whoever you are,wherever &however you are reading this: Remember comparison is the thief of joy and if you don’t use it, you lose it.
 Big special shoutouts to @kavish_patel @ms_gg.15 @kay_21fifth @dani.jayx @kerishaa.__  #werunsouth #movingisimproving taken in London, United Kingdom by @questionablemiles
9
a month ago
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From struggling to run 2K… to finishing my first official half marathon in 1:53. 🏃🏾‍♂️

The Big Half was bigger than the time for me.

It was about seeing how far I’ve come, running alongside the We Run South crew, hearing complete strangers cheering us on, seeing family and friends along the route, and just taking in the whole experience.

I definitely feel like there’s a faster half marathon in me, but yesterday wasn’t about chasing the clock.

It was about getting to that finish line.

Now I’ve got an official PB.

1:53.

Next year, I’m coming back to beat it. 🎯

Onto the next one.

#TheBigHalf #WeRunSouth #HalfMarathon #RunningJourney #LondonRunning by @questionablemiles
37
a month ago
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Big Half ready 🏃🏾‍♂️💨

Kit laid out. Fuel sorted. Shoes ready. Tomorrow we go to work. 💚

21.1km through London with the crew. Let’s see what the legs have got.

And if you see ZONE 2 LEGEND COMING THROUGH… move accordingly 😂

#TheBigHalf #WeRunAsOne #QuestionableMiles #RunningCommunity #HalfMarathon LondonRunning RaceDayReady by @questionablemiles
9
a month ago
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