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Rachael Sellars

@rachael.moves

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An aging athlete determined to help others move well & feel better thru strength training and yoga.
🧘🏻‍♀️Private/Group Yoga
🏋🏽‍♀️Personal Trainer @recroomlv

POSTS STORIES REELS

October was brought to you by the letter B! 🍂

🏖️ Beaches
🚴 Bikes
💕 Badass Babes
🧘‍♀️ Breathe
… and so many
❤️ Blessings by @rachael.moves

Shout out to #johndoe for always having my behind 😉 🍑 😜

#trainerstrainingtrainers #coupleworkout #lasvegastrainers #vegasfitness by @rachael.moves

One year stronger. 💪❤️

I’ve had the privilege of knowing and teaching this incredible woman Lainee for almost 10 years. First through yoga, then Zoom privates while she was living in LA, and now strength training here in Las Vegas.

After dealing with a neck/nerve injury, frozen shoulder, muscle atrophy and nearly a year of very little movement, she came to me last September with one goal: get strong again.

We started slowly. Very slowly, and built from there.

One strength session a week with me, plus another on her own, some repeats. Nothing extreme. Just smart, progressive work and incredible consistency.

One year later…
✨ No more nerve pain
✨ Full range of motion, including overhead
✨ Noticeable muscle gain
✨ Incredible strength gains
✨ And goals we once worked toward are now things she simply DOES.

This is why I believe so deeply in strength training, especially as we get older.

It’s not about crushing yourself in the gym. It’s about building capacity, confidence and resilience — one session at a time.

I couldn’t be prouder of her dedication and trust in the process.

Slow. Smart. Consistent. Strong.
That’s the long-haul mentality. ❤️ by @rachael.moves

Back in Vegas after my annual silent meditation retreat.

It’s always an adjustment. From a cozy cabin in the woods to the energy and stimulation of Las Vegas and all that comes with it.

Each year I return to sit with life’s deeper questions, which is never easy, and always so revealing.

Meditation doesn’t make you special. It doesn’t solve all of life’s problems. What it does is gently place you back in the center of your own life. It teaches you to be present, to stay open, and to live each moment more fully … with yourself and with the people around you.

After a week away, I opened social media for the first time. In a single scroll, I witnessed so much of life unfolding at once: birthdays, proposals, a wedding, DWTS, Oprah coming to Vegas … alongside the sadness of a passing, someone I love facing illness, another recovering from an injury, and even finding out that my Facebook account, yet again had been hacked.

It was simply too much to take in all at once, so I closed the app quickly.

It reminded me that this is life. Joy and heartbreak, celebration and struggle, all existing side by side. We don’t get to choose which moments arrive, but we do get to choose how present we are for our own lives.

As I leave my 10th silent retreat, I return feeling more spiritually fit, not because I have all the answers, but because I’ve created a little more space to listen. To myself. To others. To Life.

Ready to serve.Ready to be present.Ready to make a difference, one moment at a time.

It’s good to be home. ♥️

#silentmeditation #duckcreek #meditation #bestweekever by @rachael.moves

THE REC ROOM

One of the spaces you’ll find me training these days, and I’m very grateful to be a part of.

The Rec Room was created by two incredible woman who have built something much bigger than a gym. A community space where independent trainers can coach, grow, learn and support one another.

One of my favorite things? We call each other “Coach.”

Because no matter how long you’ve been doing this, there’s always something to learn from the people around you.

Grateful for Marley and Diane, the Coaches I get to share the space with, and my clients who train with me here.

Let’s Go! 💪🏼

@recroomlv @marleycmar @fit_coach_diane

#personaltrainerlife #lasvegas #recroom #southwestgym by @rachael.moves

August… where did you go? 🤍

This month seemed to fly by. A little travel, time with loved ones, teaching, training, CEU’s completed, reconnecting with clients, and blessed to have new ones.

And somewhere in the middle of all of it… I found a new space to call home for my personal training clients. 💪

It feels good to be settling in, creating a schedule that works, and getting back to what I love most, which is helping people move better, get stronger, and feel good in their bodies.

August was about transition.

September feels like a fresh start. ✨
More to come…

#august2026 #personaltrainerlife #yogateacherlife #lasvegaslocals #blessednotstressed by @rachael.moves

This past weekend, I had the absolute joy of being in Omaha to watch Karen marry her love, Frank. And what a celebration it was. Surrounded by family, lifelong friends, so much laughter and love, and set in the most incredible museum. It was truly one of the most memorable weddings I’ve ever witnessed.

Karen, you were breathtaking, but even more beautiful was seeing how happy and in love you are. ❤️

And of course, there was only one way for a group of Rockettes to end the night… on the dance floor. 💃👠

So grateful to have been there to witness this beautiful chapter. Congratulations, Karen & Frank🥂❤️

📸 Way too many pics, but here are a few. I mean … that dress though. 🤩 by @rachael.moves

As a yoga teacher, I’ve spent years lengthening and opening the hip flexors.

But the trainer in me knows that stretching isn’t always the answer.

Sometimes, what feels “tight” actually needs strength, control, and stability.

Here I’m strengthening the hip flexors, working on hip rotation, and creating mobility where it matters.

Strong + mobile hips = better movement, better lifts.

Don’t skip the fundamentals. 💪🏼

#hipmobilitywork #hipstrengthening #alwayslearning #movementlife #recroom by @rachael.moves

July Dump 🇨🇦 🤍🌵
Newfoundland, family, friends, and a whole lot of gratitude! 🙏🏼

#newfoundland #vacation #family #favhumans❤️ #july26 by @rachael.moves

Vacation was filled with hikes, lifts, mobility, fresh air, and plenty of recovery. Not because we had to, but because movement is simply part of how we live.

Feeling refreshed, recharged, and excited to be back in Vegas this week. See you soon. 💪🏼❤️

#vacationvibe #trainerstraining #canadalife #worksmartnothard by @rachael.moves

June photo dump!
Thank you for the lessons, the blessings, and the beautiful memories! #byejune by @rachael.moves

May Dump 💚 B-Day Month

#may2026 #birthdaymonth #blessed #chapter54 by @rachael.moves