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Radiate Pilates- Erin Gaugh

@radiatepilates

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Certified Balanced Body Pilates Instructor
✨Heart•Soul•Mind•Strength✨
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🌻Everything here @sunflowerhillfarm is about well-being and community! 🧘🏻‍♀️🌞What a great way to spend a Wednesday, Pilates, coffee, building a bouquet. 💐 Every day is a feast for the senses. Thank you @karenkoehneman for your amazing hospitality and good vibes. So blessed to be here doing what I’m doing with great people. Join us!! DM for deets. #pilatescommunity #pilateswithfriends #farmfeeshflowers #pilatesandlattes taken in Sunflower Hill Farm by @radiatepilates
0
3 months ago
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Pilates helps real people, and when practiced consistently, pays off!! I’m so happy for this sweet client! 💪💛✨ #lovemyclients #pilatesheals #pilateshealth #pilateshealsmindbodysoul #pilatesbonehealth by @radiatepilates
5
7 months ago
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🌼✨Bloom and Shine Wellness Retreat Wrapped Thank you thank you to all who joined us on Saturday and made this day possible! 🌱Special shoutout: @karenkoehneman & 🌻@sunflowerhillfarm 🥗 @kaylie.kaufman.coaching 🥖 @nourished_baker 💛 @threesilos_tastingcompany & our kombucha friend, Angela Stevens Pilates, plants, holistic health Join us @sunflowerhillfarm Wednesdays for pilates and lattes at 9! #pilatescommunity #pilateswellness #retreatpilates #guthealth #pilatesretreat Are you interested in another Pilates Wellness Event? taken in Sunflower Hill Farm by @radiatepilates
7
8 months ago
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Join us by visiting radiatepilates.com! Space is limited! Sign up today for our next Bloom and Shine Retreat at @sunflowerhillfarm on Feb 21, 9-2. See our schedule in the last page! Gut health, sourdough, kombucha, planting with Karen, and a farm to table lunch. Rest your health and healing. 🌱☕️🫖💪🏼🧘🏻🥗🍞 #pilatesretreat #pilatesandguthealth #pilatesreset #pilatesretreatlife holisticheatlthandwellness #guthealth 📸 @londonhepburn_photography taken in Sunflower Hill Farm by @radiatepilates
2
8 months ago
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Focus on the good! Pilates is better together! Join us on Thursday evenings at 5:15 pm at Dobsch Family Chiropractic in Marthasville. 💪🏼✨ #matpilatesclass #pilatesmatwork #pilatescommunity #matworkpilates #dopilatesbehappy taken in Marthasville, Missouri by @radiatepilates
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8 months ago
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Beautiful morning with fellowship and fitness at the farm! Thank you @angelavineyard for bringing such a sweet group to join us! Please DM me if you’re interested in a private Pilates party! Come check out @sunflowerhillfarm and see the new butterfly 🦋 art installation! Join us here every Wednesday at 8:50 am. #artoutdoors #pilatescommunity #pilatesandlattes #pilatesworkshop #pilatesatthefarm #pilateswithfriends #pilatesenthusiasts #communitysupport #pilates #outdoorfitness #Outdoorpilates #pilatesmatwork #pilateslovers taken in Sunflower Hill Farm by @radiatepilates
1
a year ago
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Bloom 🌻 and Shine ✨ Pilates Retreat {part 2} Thank you all so much for joining us @sunflowerhillfarm for Pilates, lattes, custom rollers with Rachel @balancedhomeapothecary, tastings with Cis from @threesilos_tastingcompany, custom herb blend with @karenkoehneman, and a fabulous farm to table lunch. It was a wonderful day full of sensory experiences, wellness, and connection. Join me for Pilates and Lattes 🧘during the week! Mondays: 9 am @swallowsnestwashmo Wednesdays 8:50 @sunflowerhillfarm Thursday’s 5:15 pm @dobschchiro 💛 #pilatesandfriends #pilatesandwellness #pilatesandcoffee #pilatesandwellness #pilatesandplants #pilatesandlattes #wellness #pilatesretreat #pilateslovers #communitypilates #matpilates #matpilatesclass #pilatesinspiration #pilatescommunity #pilatesmatwork #fitnesslifestyle #holisticwellness #healthandwellness #wellnessretreat taken in Sunflower Hill Farm by @radiatepilates
2
2 years ago
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❄️Winter Wellness 2025❄️ Thank you to all who came out to @sunflowerhillfarm Saturday for Bloom & Shine ✨🌻Pilates Retreat! What a special day! We started with Pilates and Lattes, ☕️aromatherapy and mini facials by 🥰@balancedhomeapothecary, succulent 🌱arrangements by @karenkoehneman and Sunflower Hill, mocktails 🍸by @threesilos_tastingcompany, and permanent jewelry by @lalalinks.stl, finished it off by a tasty farm to table lunch. 🥗 Thank you again, I’m so very blessed by you all! 💕✨💖 We opened a new date if you missed this on March 8! 🌟DM me today to save a spot! Let me know if you’d like a pair of socks or a custom T! #pilatesminiretreat #pilatescommunity #pilatesandlattes #pilatesinstructor #pilatesstudio #pilatessmallbusiness #pilateslovers #communitysupport #smallbusinessowners #fitnesslifestyle #pilateslifestyle #pilatesforeveryone #healthylifestyle #farmtotable #healthyhabits #pilatesretreats taken in Sunflower Hill Farm by @radiatepilates
4
2 years ago
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🌻🐝WINTER WELLNESS RETREAT Bee Well💛Pilates Mini Retreat Bees are disciplined, resilient, mindful, evolve, work hard, engage with one another in community, and rest. You are invited to a special day of relaxation and restoration to body mind and soul! What to expect: 9 am to 1 pm 2.15.25 ☕️🧘Pilates & Lattes 🍸Handcrafted Mixology Experience @threesilos_tastingcompany 👃Customized Aromatherapy @urtoncowellness 👄Gua Sha Mini Facials 🌻Custom Succulent Experience with Master Gardener @karenkoehneman 😋Farm fresh lunch @sunflowerhillfarm 🐝A whole day for only 75! DM to register. Space limited to first 25 participants. Are you in? Registration opens 1/14/25. (Last pic is from last year’s event!) 💛🌻🌼🐝🐣🍯 #pilatesandlattes #wellnessretreat#pilatesmat #pilatesretreats #pilatesandmore #pilatescommunity #pilateslovers #pilatesworkshop #pilateslovers #pilatesmat #heartsoulmindstrength #farmtotable #essentialoilsforhealth #pilatesandplants #pilatesmatwork #retreatpilates #pilatesandcoffee #farmtotablelunch #guashatutorial #wellnessthatworks #wellnessfitness #aromatherapy #wellnessevent #essentialoils #essentialoilblends taken in Sunflower Hill Farm by @radiatepilates
7
2 years ago
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Pilates for Back Relief! 🩻 Join me @dobschchiro on Thursday evenings, 5:15 pm for a spine friendly Pilates 6-week session beginning 1/30/25. Secure a discount for 110 or come any 4 weeks for 80! 🧘🏻 Sleep better, stress less, and strengthen the core! Bring a buddy and jumpstart your goals for the new year. 🍾 DM to register and tag your friend. 👯‍♀️ #pilateslovers #pilatesinstructor #pilatesforbackpain #pilatesforbackcare #pilatesforbeginners #pilatesforbackpainrelief #pilatescommunity #pilatesfitness #pilatesstrong #pilateslovestudiowellness #chiropractors #chiropractic #chiropracticadjustment by @radiatepilates
0
2 years ago
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I spilled coffee ☕️ on my fave sweatshirt, somehow managed to get 🍯 in my hair, and finally managed to make it to class this morning, only to realize the host business was permanently closed 😭, unbeknownst to me, whilst my lovely clients were waiting outside the doors. 😢 Thankfully it was a beautiful🌞 day & we moved to the riverfront. God immediately provided a new location at @swallowsnestwashmo! This place is so cool, and the owner Deb could not have been more accommodating!They have a little shop, a wonderful coffee and tea selection, as well as the perfect space to sit and chat. Come check out this new location in #downtownwashmo at 9 am Monday mornings for Pilates and Lattes! 🧘🏻☕️ DM to register. ✨Drop in classes only 20. ✨ Beginners welcome. Just bring a buddy and a mat! 🧘🏼‍♀️ #pilatesinstructor #pilatesandlattes #pilatesandfriends #pilatesandcoffee #supportsmallbusiness #communitysupport #washmo #636 #franklincountymo #pilatescommunity #pilatesstrong #pilatesclass #pilatesmatwork #pilatesmat #pilatesteacher Have you tried Pilates?? by @radiatepilates
4
2 years ago
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Announcement 📣 Can’t wait to start teaching REFORMER PILATES @lifetimewestcounty! Comment below if you’d like to try a class! Thank you @vickikaintz 🫶🧘🏻‍♀️ #reformerpilates #pilatesinstructor #pilateslife #pilatesstudio #pilatesworkout #pilatesfitness #reformerworkout #reformerflow #reformerclasses #reformerexercises #reformertower #reformerstudio #reformerpilatesworkout #pilatesreformerclass taken in Life Time West County-Chesterfield by @radiatepilates
7
2 years ago
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