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Raquel | Clinical Nutritionist BSc & Recipe Developer

@radiquel

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plant-based recipes made actually yum🍋🥒🍒
🧚🏼‍♀️nutritionist who loves colourful food, pilates & travel
🌟brand content & recipes
💌[email protected]

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Hi! I’m Raquel, a Clinical Nutritionist (BSc), and I’m all about making plant-based eating feel simple, delicious, and doable 🥰

Around here, I share easy high-protein plant-based recipes, evidence-based nutrition tips, and practical support to help you eat well without the overwhelm✨

Whether you’re here for recipe inspo, better nutrition, or just trying to eat more plants in a realistic way, you’re in the right place 💛

PS! Follow @radiquel for more high-protein plant-based recipes and easy meal inspiration ⭐️🍒🥒❤️‍🔥 taken in Perth, Western Australia by @radiquel

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2 years ago

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9 months ago

Want to go plant-based but feel stuck on…
👉🏼 where to start?
👉🏼 what to actually eat?
👉🏼 whether you’re getting the right nutrients?

That’s exactly why I created my 3-Week Plant-Based Meal Guide 🥝

A lot of people want to eat more plant-based, but feel overwhelmed by how to make meals balanced, nourishing and realistic day to day. That’s why I created this guide to give you an evidence-backed, practical foundation, without the guesswork 🥰

Inside the guide, you’ll find:
✔️ balanced, delicious, easy-to-follow meals
✔️ recipes designed to support your nutrient needs
✔️ a simple way to kickstart your plant-based journey with confidence

Comment “3W” below or DM me “3W” and I’ll send you the details on my 3-Week Plant-Based Meal Guide 💛

PS! Follow @radiquel for more high protein plant based recipes and easy meal inspiration⭐️🍓🧚🏼‍♀️🍒

#wieiad #whatieatinaday #veganwhatieatinaday #whatieatinadayvegan #plantbasedrecipes taken in Perth, Western Australia by @radiquel

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2 years ago

Banana Bread Muffins🍌

Soft, fluffy banana muffins with a sneaky boost of @nutriv_au Pumpkin Powder! 🧡 Pumpkin powder is such an easy way to add extra plant-powered goodness to your favourite sweet baking recipes, without needing to cook or prep fresh pumpkin🫢

4 Tbsp olive oil
4 ripe banana (approx. 3)
1 Tbsp of ground chia seeds mixed with 3 Tbsp of water
1 tsp vanilla extract
2 heaped Tbsp of sweetener of choice
1.5 cups oat flour
1 tsp baking powder
1 tsp bicarbonate of soda
1 tbsp @nutriv_au Pumpkin Powder
1 tsp cinnamon
½ tsp ground ginger
¼ tsp nutmeg

Preheat the oven to 180°C. Line a 12-hole muffin tin with muffin moulds.
Add the olive oil, mashed banana, chia egg, vanilla and sweetener to a large bowl. Mix until well combined.
Add the oat flour, Nutri V Pumpkin Powder, baking powder, bicarbonate of soda, cinnamon, ginger and nutmeg. Stir until just combined. Avoid overmixing.
Divide the batter evenly between the muffin moulds.
Bake for 15–18 minutes, or until a wooden skewer inserted into the centre comes out clean.
Serve warm or allow to cool before serving.

If all the nutrition advice online has you second-guessing everything, you’re not alone. We’re here to help simplify the noise☺️

👉🏼 I’m Raquel, Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 We’re Nutri V, making it easier to boost your daily veggie intake with 100% Australian veggie powders💚

#NutriV #PumpkinPowder #PumpkinRecipes #BananaMuffins by @radiquel

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7 hours ago

3 easy (fuss free) swaps to boost plant diversity (trust me,(your gut will thank you!)🌱🥕🫐🍊🥑

They may be easy and simple, but they WORK! This is your reminder that small swaps make a big difference💘Want a part 2? 🫢

New here? Let me introduce myself 🍓🌱🧚🏼‍♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes. by @radiquel

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a day ago

2 Ingredient Mango Tango Sorbet

Yup, two ingredients 🤌🏼 higher in protein and most importantly, absolutely YUM🩷🧡❤️‍🔥

1 cup frozen mango
1 serve @macr0mike mango raspberry pre-workout (10% off with the code “amb-raquel”

Blend in a high-speed blender until a thick and creamy consistency is reached. You might need to add a dash of water to help blend too!

Don’t forget you can use my code “amb-raquel” on all @macr0mike products!🥰

PS - If you’re new here, let’s be friends! I’m Raquel, a clinical nutritionist who shares daily content simplifying plant-based nutrition as well as easy, healthy, plant-based recipes🍒🥝🫐🍊 by @radiquel

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2 days ago

The one and only problem with soy?🤦‍♀️

Honestly, soy gets a pretty rough reputation🥲But when you actually look at the research, there’s really no reason for most people to be avoiding it. In fact, soy is a pretty impressive little legume🤌🏼

💚 It’s a complete protein, meaning it contains all 9 essential amino acids.
💚 It’s generally lower in saturated fat than animal-based protein sources.
💚 Eating soy foods has been linked with benefits for heart and metabolic health.
💚 And despite what you might have heard, the evidence does not show that soy increases breast cancer risk. There’s actually
some evidence suggesting it may be protective.
💚 There’s also some promising research around soy and prostate health.

Like any food, context matters, but for most people, foods like tofu, tempeh, edamame and soy milk can absolutely be part of a healthy, balanced diet. So maybe soy isn’t the problem, perhaps the problem is that we’ve spent years being scared of perfectly nutritious plant foods🥰

New here? Hi! I’m Raquel, a Clinical Nutritionist (BSc) 👋🏼 I’m passionate about making nutrition feel simple, realistic and actually enjoyable — with lots of easy, delicious plant-based recipes along the way. 🍓🌱🧚🏼‍♀️🍋

#PlantBasedProtein #SoyNutrition #NutritionistApproved #PlantBasedNutrition #EvidenceBasedNutrition HealthyEating PlantBasedDiet NutritionTips by @radiquel

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3 days ago

Brown Sugar Choc Chip Muffins

A simple little halloween inspired baking idea that comes together with just a few easy additions!🤌🏼

I added the @macr0mike limited edition brown sugar choc chip muffin mix with plant-based milk, then topped the muffins with pieces of dark chocolate and voila🍫

The @macr0mike Halloween range is only here for a limited time, so if you can’t decide which flavour to try, you can always grab the Halloween mega Bundle 🎃And don’t forget you can use my code ‘amb-raquel’ for an extra sneaky discount!🤭

#halloween #macromike #veganbaking #veganmuffins #chocchipmuffins plantprotein by @radiquel

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7 days ago

What we think is healthy VS what actually matters😌

There’s so much noise around health and nutrition that it can be easy to overcomplicate things. One week it’s a new superfood. Next, it’s a shelf full of supplements you apparently need to feel your best🤦‍♀️

But good nutrition doesn’t have to be complicated, and you don’t need to spend a fortune chasing the next wellness trend🧡The secret is in the basics🤭

New here?

👉🏼 I’m @radiquel, Clinical Nutritionist (BSc), passionate about simplifying nutrition and helping you eat more plants with confidence.

👉🏼 We’re @nutriv_au, making it easier to boost your daily veggie intake with 100% Australian veggie powders💚

#NutriV #NutriVGoodies #VeggieSnacks #HealthySnacking #AustralianMade taken in Melbourne, Australia by @radiquel

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8 days ago

Mushroom Bolognese

This mushroom bolognese is proof that plants can make a seriously rich + comforting pasta sauce 🤭

Save this one for your next cosy pasta night 🤎 Serves 4

1½ cups mixed vegetables (carrot, celery + onion), roughly chopped
1 garlic clove
3 tbsp olive oil
400g mushrooms, quartered
1 tbsp tomato paste
3 tbsp dry white wine
400g tomatoes, quartered
1–1½ tsp salt
½–1 tsp black pepper
½ tsp vegetable stock paste
⅓ cup water
1 bay leaf
1 sprig rosemary
1–1½ tsp dried oregano

Heat 1½ tbsp olive oil in a large saucepan over medium heat. Add the mixed vegetables + garlic and cook for 5–6 minutes until softened.
Add the remaining olive oil + fresh mushrooms. Cook for another 4–5 minutes, stirring occasionally.
Stir through the tomato paste and cook for 2 minutes.
Add the white wine and simmer for 2 minutes.
Add the tomatoes, salt, pepper, sugar, stock paste and water.
Add the bay leaf, rosemary and oregano. Reduce the heat, cover partially and simmer for 15 minutes, stirring occasionally.
Remove the herbs and bay leaf, then serve over your favourite pasta.

New here? Let me introduce myself 🍓🌱🧚🏼‍♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes. by @radiquel

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9 days ago

An example day of high protein eats from a Clinical Nutritionist (Plant Based)🥑🍓🥒🍋

💛Breakfast: Mango Protein Smoothie using @macr0mike protein powder (get 10% off with “amb-raquel”)
💛Snack: Fruit & Edamame
💛Lunch: Mediterranean Pasta Salad
💛Snack: Peanut Butter on Toast
💛Dinner: Lentil & Quinoa Curry

These recipes are part of a 3-week plan designed for plant-based, high-protein days, averaging 138g of protein per day🥰

In the meal guide, you’ll also get:
🥑 32 nutritionist-designed plant-based recipes
🥑 Shopping list template
🥑 Full nutritional breakdown
🥑 Food journal
🥑 Weekly emails delivered in real-time

Comment below “3W” and I’ll DM you more info on how to get your hands on this 21-day plan!🤭

New here? Let me introduce myself 🍓🌱🧚🏼‍♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

#PlantBasedProtein #HighProteinMeals #NutritionistApproved #MealPrepMadeEasy #PlantBasedMealPlan by @radiquel

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10 days ago

Make spring-inspired brekky with a nutritionist 🐝

Starting my work day with a fresh cold-pressed juice and one of my favourite overnight apple birchers (honestly, such a good breakfast combo!🤌🏼

I love breakfasts that are simple, nourishing and actually keep me satisfied, and this one ticks all the boxes🥰

Save the full green juice recipe below ❤️‍🔥
1 lemon
1 small cucumber
1 small handful spinach
1 small handful kale
1 small pink lady apple
400ml water

I paired it with my overnight apple bircher, topped with chia seeds, blueberries + peanut butter for a delicious combination of fibre, protein and healthy fats🫐

A little reminder that nutritious eating doesn’t have to be complicated, it can be as simple as putting together foods you genuinely enjoy.

New here? Let me introduce myself 🍓🌱🧚🏼‍♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.

#ColdPressedLiving#PlantPoweredBreakfast#NutritionistApproved by @radiquel

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11 days ago