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Liz Radicevic • Gut & Sports Dietitian

@radnutrition

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🥝 Senior Gut Specialist & Sports Dietitian
💪🏼 Better 💩. Better food. Better performance.
🚫 No fads. Just evidence-based nutrition
👇 Enquire below

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LIFE LATELY 🥑🐾🍳

It’s been a minute 👋🏼
So here’s a little life update from behind our Radnutrition page and a huge welcome to our new followers! Let’s get some interactions on comments flowing! What’s on your weekend to do list OR 1 big win you’ve had lately?! Comment below👇 I’ll start with some updates below -

💃🏼 Night out with some amazing inspirations
🍳 Stove + Oven broke very close to each other so initially stressful but now loving our new equipment! Decided to try out induction and the proper induction is amazing!! ✔️
🫕 Secured a Le Creuset pot for our new appliances - A dietitian’s dream!
🐕 Mia my Golden Retriever is officially in advanced training and for those who don’t know, she is currently in progress of becoming a therapy dog so that she can come to work with me! My cat Smithers and dog Mia are best friends and watching their bond is beautiful 🐾
🥗 Lots of delicious meals that are good for the body and the soul
🥤 Spent a day with Rokeby at their factory, exploring BTS and trying their new flavour hot off the press!
👩🏼‍🍳 Trying new recipes with my new induction!
💪🏼 Working behind the scenes with F45 + seeing lots of new faces
📚 And of course… plenty of nutrition still happening behind the scenes - Gut health, sports nutrition and everything in between.

Basically… life has been busy, food has been good, Mia is thriving and I’m still very much here 🤍

More nutrition, food, recipes and real-life stuff coming your way very sooon!

#dietitian #guthealth #nutrition #foodie taken in Melbourne, Victoria, Australia by @radnutrition

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1

a month ago

Ever started a healthy habit and thought, “I’ll keep it up”… but life got in the way?

That’s why Liz, a gut specialist dietitian, teamed up with Yakult to see just how simple it can be to stay consistent with one healthy daily habit, drinking one bottle of Yakult a day.

From busy mornings and workdays to weekend walks, Liz discovered that looking after your intestinal health doesn’t have to be complicated. She even got a behind-the-scenes look at how Yakult is made at the factory in Dandenong South, Victoria.

✨ One bottle. One day. Repeat.

#Yakult #DoYouYakult #YakultDrink #YakultAustralia #YakultEveryDay by @radnutrition

22

4

10 months ago

Come unpack the groceries with me! Mostly a stock-up run today since I’ve got lots of produce left. Reminder: being a dietitian doesn’t mean skipping chocolate or cookies—balance, always! 🍫🤤

- Prepacked salad for quick wraps and with meals during the week
- Ready-made meals + pesto used as carb for 2 meals, for those busy days + protein drinks as a good in between clients!
- In my porridge era currently!!
- New sweet potato burgers, can’’t wait to try!
- Looking forward to trying the new vodka pasta sauce!
- Fresh fruit always!
- Raisin toast for pre-workout!
- Mnm’s & cookies for a delish balance!

#groceryhaul #groceryshopping #shopping #dietitian #unpackwithme #organisation by @radnutrition

23

5

a year ago

WARNING: Deliciously tasty! (They won’t last long after made! 🤤)

🍪 HIGH PROTEIN COOKIE DOUGH BITES 🍪

Packed with protein, easy to make, and even easier to eat. No bake, no nonsense—just seriously good bites!

✅ Filling
✅ Real and minimal ingredients
✅ Satisfies that sweet craving

Recipe:
• 1 scoop True protein WPI Vanilla
• ½ cup almond flour
• 2 tbsp natural peanut butter
• 2 tbsp maple syrup
• 2 tbsp milk of choice (adjust for consistency)
• 1-2 tbsp mini dark chocolate chips

Instructions:
1. Mix all ingredients in a bowl until combined.
2. Roll into bite-sized balls.
4. Chill for 30 mins before serving.

Store in the fridge—but they probably won’t last long though!

#trueprotein #truetaste #thenaturaledge #ad #protein #eeeeeeeats #reels #reelsinstagram #recipeshare #instafood #foodie #foodporn #cookiedough taken in Melbourne, Victoria, Australia by @radnutrition

3

6

a year ago

‼️ Carbs aren’t bad, you just need to focus on the quality. They’re your bodies preferred fuel source - especially for your brain 🧠 and muscles! 💪

SAVE this post and refer back to it later when you’re looking to get the most out of your day! 🫶🏼 #carbohydrates #energy #fuel #nutrition #wholegrains #complexcarbs taken in Melbourne, Victoria, Australia by @radnutrition

12

0

a year ago

‼️A healthy lifestyle is easier (& cheaper) than you think! Join Mia & I for some simple and practical tips! 🍎🐾 #healthy #healtylife #balance #nutrition #healthiswealth🌳💰💯 by @radnutrition

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6

a year ago

BURRITO BOWL W STEAMED VEG 🌯

This bowl looks like it took ages, but really I just threw a bunch of goodness in and called it a meal. Healthy eating doesn’t need to be complicated. Nail the basics and your body will thank you for it. Don’t have quinoa? Use potato. Don’t have fresh veggies? Use frozen. Don’t know how to cook? Doesn’t matter. So long as you have a good source of vegetables, protein and carbs, it’s a balanced meal 🫶🏼

#healthyeating #nourish #flourish #eeeeeeats #foodstagram #foodies #fuel by @radnutrition

19

0

a year ago

Radnutrition wishes everyone a Happy and Safe Easter! 🐣 Who would have thought we are still experiencing beach weather with a side of autumn! 😅 definitely not complaining.

Chocolate? Yes 🍫 (& yes the proper real deal choc)
Balance? Also yes 🐰

Stay hydrated, savour the good stuff, and maybe move your body at some point.

Tag someone who needs this gentle reminder!

What’s your favourite Easter tradition?! 🐣

#balance #dietitian #easter #easteregghunt #chocolate #bunny #goodfriday #eeeeeeats #moderation #yum #yummy #insta #instafood #instagood #instapic #infographic #foodshare #indulge taken in Melbourne, Victoria, Australia by @radnutrition

14

1

a year ago

Easter is well approaching and a lot of us are loving those feel good foods and drinks that taste decadent. Why not make a smoothie when you’ve got the munchies? 🐰🐣 This one is currently on repeat anytime I need something in the body to keep me going during a busy day!

Introducing the Snickers inspired smoothie 🥛🍫 with quality ingredients of course!

YOU’LL NEED —
☑️ 1 cup almond milk
☑️ 1 Frozen banana (Add more if you want it THICK!)
☑️ True WPI Vanilla protein (Could also use chocolate or salted caramel)
☑️ Vanilla extract
☑️ Cacao powder
☑️ 1tbsp peanut butter
☑️ 1 Medjool date
☑️ 2 ice blocks
☑️ Shaved dark chocolate & peanuts to garnish

METHOD —
- [ ] Add everything to the blender and blend on high for 30sec-1min
- [ ] Pour into a glass with a straw and enjoy! 🥛

#trueprotein #truetaste #thenaturaledge #ad #protein #eeeeeeats #reels #reelsinstagram #recipeshare #instagram #instafood #instagood #healthy #snickers #smoothie taken in Melbourne, Victoria, Australia by @radnutrition

15

0

2 years ago

We have been M.I.A on here for a while, but for good reason! 🐾

Radnutrition has had a new addition join the team. Please welcome Mia 🐶🤍

Mia is just a few months old and has been busy adjusting to life without her littermates in her new home. She’s already showing her personality—loving chicken, blueberries, apples, tuna, carrot, cucumber, ice blocks, beef tendons, and peanut butter! (Definitely a dietitians daughter!). She’s also a social butterfly who adores people, kids, her sister Smithers 🐱 and doing zoomies to burn off all of her crazy energy. I forgot to add as per her mug shot, she loves a warm bath. 🛀🏽 Mia will be overseeing the work that’s done at Radnutrition and aspires to be a part of the action very soon.

Raising a puppy has been an adventure (and a little time-consuming!), but we’re working on some exciting things behind the scenes and can’t wait to share them with you soon! Stay tuned. 🐾✨

#puppy #golden #nutrition #dog #team #insta #instapic taken in Melbourne, Victoria, Australia by @radnutrition

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6

2 years ago

If there’s anything as dietitians we hear on repeat it’s that people are starting a new diet, cutting out sugar completely, going on a health kick… the list continues.

‼️ The problem with these is that they’re all never long term and sustainable and the person ends up throwing in the towel. Why? Because it’s not realistic and enjoyable to stop enjoying things we love. It also includes restriction that goes too far beyond what is able to be maintained.

My theory is - If you can’t follow it long term, then it’s too restrictive and it’s not worth following.

Instead, invest in yourself and focus more on changing your lifestyle to suit you long term. 🫶🏼

#dietitian #health #eeeeeeeats #insta #instaadvice #nutrition #infographics #diet #dietculturedropout #restrictions #food #foodlover #foodies #foodie #foodislove #balance taken in Melbourne, Victoria, Australia by @radnutrition

8

0

2 years ago

2 INGREDIENT COOKIES & CREAM NICE CREAM 🍦

What better way to bring in the new year than with a refreshing cookies and cream nice cream?

🍦 250mL MILK
🍦 30g True WPI Cookies & Cream

Blend, put through the ice cream maker and go!

It’s that easy!

#trueprotein #truetaste #thenaturaledge #ad #protein #eeeeeats #reels #reelsinstagram #recipeshare #instafood #instagood #healthy #instagram #icecream #foodie #foodporn taken in Melbourne, Victoria, Australia by @radnutrition

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3

2 years ago