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Liz Radicevic • Gut & Sports Dietitian

@radnutrition

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🥝 Senior Gut Specialist & Sports Dietitian
💪🏼 Better 💩. Better food. Better performance.
🚫 No fads. Just evidence-based nutrition
👇 Enquire below

POSTS STORIES REELS TAGGED

@f45_training x @battle.cancer train with purpose and let’s fight cancer together 💗💗💗 super proud of our community for showing up for todays battle cancer fundraiser session as we raise awareness and funds for @cancercouncil @cancervic

It was a tough workout but working in teams of two we battled it out and got through it together.

#battlecancer #f45training #f45croydon #croydon #fightcancer

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Ever started a healthy habit and thought, “I’ll keep it up”… but life got in the way?

That’s why Liz, a gut specialist dietitian, teamed up with Yakult to see just how simple it can be to stay consistent with one healthy daily habit, drinking one bottle of Yakult a day.

From busy mornings and workdays to weekend walks, Liz discovered that looking after your intestinal health doesn’t have to be complicated. She even got a behind-the-scenes look at how Yakult is made at the factory in Dandenong South, Victoria.

✨ One bottle. One day. Repeat.

#Yakult #DoYouYakult #YakultDrink #YakultAustralia #YakultEveryDay

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Some of you may have heard of some exciting news...

I've been working with Australia's leading healthspan longevity company @everlab_health for a few months now.

I'm completely obsessed with the exceptional quality of healthcare that is being provided, alongside people with genuine passion for supporting others who have more to give to improve their health.

The team of Doctors, Dietitians, Physiotherapists and specialists are all aligned to achieve clear goals.

Prevent disease.

Optimise health

Feel your best.

This is very clear, concise, and if you've experienced my consultations, you'd be aware this aligns strongly with my own ethics and personal style of medical nutrition therapy.

The awesome photos are from the recent Christmas party where names were put to faces and laughs were shared.

Exciting things to come!

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What did I get up to over the last few days? I was hanging out with my tribe and the veggie meter. The @healthylifeau team along with @bonduniversity dietetic students were the most popular stand @sportsdietaust conference (so I say!).

A simple meausre of the level of betacarotene in your skin using the Veggie Meter gives you an indication of whether you are eating enough fruit and veggies. Of course we had a competition and a leader board. Sports dietitians are a competitive bunch so the leader board and vouchers on offer were a crowd pleaser!

What a great tool to encourage more veggies in your diet whether working with athletes, kids or the older generation. Eat more and watch your own score. Meausre how many you buy using the free Food Tracker tool. So many tools to work alongside your Sports Dietitian and you to have you Eating Like An Athlete (title of my book🤣).

If you were you there, thanks for making the 2 days fun. Did you get your score?

#sda2025 #veggiemeter #eatmoreveg #conferencefun #withmytribe #sportsnutrition@majuazevedo

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An amazing morning at @vicinstsport for the Sports Dietitians Australia State Meeting 🏋🏽🚴🏽‍♀️🤽🏽

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@radnutrition shares her delicious PB & Berry overnight oats, featuring our Cookies & Cream WPI 90 protein. Tag someone who needs to try this breakfast!

#Foodie #ProteinBreakfast #FoodReel #ProteinFood #ProteinPacked

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Shout out to the amazing Liz! Liz has been with Everyday Nutrition for a couple of years now & loves helping her patients resolve digestive issues and make peace with food!

Here are Liz's 15 tips to manage your IBS better.
Which of them do you do?

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Introducing Liz!

💩 I have my own personal experience with IBS and gut issues and I ‘get’ it

🥬 I love creating new recipes of my own and cooking up a storm with my freshly grown fruit and veg from her own veggie patch!

💕 I pride myself in providing a safe space for her clients to open up and uses an approach that focuses on balance, everything in moderation.

🤸‍♀️ Im also a Sports Dietitian and I work with elite athletes to help fuel their performance.

🐈 I have a furry friend named Smithers and I loves animals. So much so, I once wanted to be a Vet!

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Dreaming about the new Farmers Union Plus Greek Style Yogurt with prebiotic & probiotics to support digestive health.

Do you know the difference between prebiotics & probiotics?

Probiotics are a live microorganisms which when consumed add to the diversity and may provide a health benefit

Prebiotics are the nondigestible part of food that feeds your gut bacteria. Essentially these nourish your gut microbiome in the same way that fertiliser nourishes your garden.

In a nutshell, Probiotics are the bacteria and Prebiotics feed them and keep them healthy so they can keep you healthy.

As a gut health dietitian, I love that I can get both my Prebiotics and Probiotics from food itself.

Head over to @farmersuniongreekyoghurt for more info
https://www.farmersunionyogurt.com.au/plus/

#farmersuniongreekyogurt #ad ^As part of a balanced diet, B.Lactis (BB-12® Probiotics, Prebiotics, and Vitamin B12. support gut health by improving regularity, help increase the good bugs in the gut, and supports healthy immune function.

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Overnight Weetbix are the perfect, high protein breakfast that taste just like a dessert. These are decadent whilst also providing you with the macro and micronutrients your body needs to power through the day! Save this one for later and find @radnutrition recipe on our website. #HealthyRecipe #RecipeReel #BreakfastIdea

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Let’s make 2 minute High Protein Mousse with @radnutrition, with WPI 90, Greek Yogurt and #Cocoa Powder, this quick recipe is bound to light up your taste buds. Try it for yourself this weekend! #RecipeReel #QuickRecipe #TastyTreat

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Come travel with me ✈️

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