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Raf Baron|Wrestle-Jitsu Coach

@raf__baron

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Wrestling for BJJ Coach. 44YO Dadlete.
🥇Wrestling system that plugs into your BJJ game.
👇Free, personalised training plan to improve your Wrestling

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I am building my wrestling shape at 44 and here are
3 Exercises I do to start or finish my sessions

We do it to make our takedowns more explosive,
and build a better gas tank.

I like adding them at the end of the warm up, occasionally it's a last exercise when everyone thinks the session is over😬

#wrestling #wrestlingshape #bjj #jiujitsu #grappling by @raf__baron

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4 months ago

All the effort. Zero points😅. Loved this scramble anyway.

I watched the footage and now I know how I need to adjust the final move.

#wrestling #bjj #takedown #wrestler by @raf__baron

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4 months ago

No need to smash your ears with weight plates😅.
Just do your Duck Unders properly. That's how you get your cauliflower ears👊 by @raf__baron

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6 months ago

Comment "Wrestle-Jitsu" and get a personalised, free training plan to improve your wrestling for BJJ. by @raf__baron

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11 days ago

Comment "Wrestle-Jitsu " and get a free, personalised training plan to improve your wrestling for BJJ.

Collar ties: your absolute basic grip, but most grapplers just hold onto a neck for dear life.

You have to work on your grips, and the placement.

If you want to have a better attachment, hold your palm on the neck.
If you want to start wearing down your opponent and create a reaction, switch to the crown of the head.

#bjj #jiujitsu #wrestlingforbjj #wrestling #grappling by @raf__baron

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14 days ago

Comment "Wrestle-Jitsu" and get a personalised training plan to improve your wrestling for BJJ skills.

About the collar tie detail:
Getting better at hand fighting is crucial to set up more takedowns and defend better.

When it comes to collar tie, grapplers either have a lazy hook or a wrong placement of the forearm.
You have to fix both to dominate those exchanges.

#bjj #wrestlingforbjj #jiujitsu by @raf__baron

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14 days ago

A few of the team’s favourite subs 💪🏼

Don’t forget:
4th October 2026
9AM - 9PM
All welcome at @rolldeepacademy

Donate at the link in our bio!

What’s your favourite submission? #bjj #adhd #fundraising #grappling taken in Roll Deep Brazilian Jiu-Jitsu Academy by @raf__baron

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16 days ago

Comment "Wrestle-Jitsu" and get your free, personalised training plan to improve your Wrestling for BJJ.

Wrist fighting: one of your basics to work on,
if you want to start dominating your stand up game.

I do this game with my athletes to improve hand fighting.
You want to get better at making your move first.
Each time you get the wrist, your opponent has to react, instead of playing their game.

#bjj #jiujitsu #wrestling #wrestlingforbjj by @raf__baron

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17 days ago

🤼 Bring the ultimate takedown upgrade to your gym!

Book our Wrestling for Young BJJ Grapplers seminar!

Whether your young athletes need a foundational introduction to wrestling, a boost in competition confidence, or fine-tuning on high-percentage takedowns, this workshop delivers age-appropriate, BJJ-specific wrestling techniques tailored directly to their needs.

What We Bring to Your Academy:

Duration: 1.5 hours of high-energy, focused instruction

Curriculum: Safe, high-yield wrestling mechanics designed specifically for BJJ rulesets

Value: An exclusive workshop that adds massive value to your junior program and builds confident competitors

Host Benefits:
Expand your youth program's skill set without extra curriculum planning

🚨 Now accepting host gym bookings!

📩 Send us a DM today with your academy name and location to discuss dates, pricing, and availability! by @raf__baron

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21 days ago

So we are getting to the point that being fit makes you what exactly?🤣🤡.

How about keeping fit so you can keep up with your loved ones?
How about being able to enjoy a longer life and improve the quality of your last decade?

I want to be around for a very long time, so my kids won't have to regret not having me around to enjoy their special moments together.
AND I don't want my kids to wipe my 🍑.

I'm a dadlete, not fascist.

How did we get to the point where exercising makes you so far in a political spectrum???

Now, I know there is always a context behind clips,
but no matter how you slice it, this is bonkers!

I get that in the opinion of the speaker, capitalism wants you to be fit so they can use you; otherwise, you are disposable to the system.

Apparently fitness is a measure of relative disposability under capitalism.

Let's not get twisted here because you can start stretching any characteristics and assign them to the system you dislike.

Being fit and healthy is an act of kindness to yourself and people around you. Period.

#dadlete by @raf__baron

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24 days ago

Comment "Wrestle-Jitsu" and I will send you a link to get your personalised training plan.

The short quiz is designed to connect your wrestling skills with your BJJ game.

#bjj #wrestlingforbjj #jiujitsu #grappling by @raf__baron

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a month ago

To speed up your wrestling for BJJ progress,
I created a tailored training plan that will connect your standup with your BJJ game.

Comment "Wrestle-Jitsu" and I will DM you a link.

Anyway, about the duck under set up:
Use your opponent's habit to reconnect a grip to set up your Duck Under.

It's super effective and the only tricky part is the timing here.
Watch the vid and practice it to score more takedowns.

#bjj #wrestlingforbjj #jiujitsu #grappling by @raf__baron

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a month ago