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Rafiki Tennis

@rafikitennis

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followers

6775

following

🎾 Helping tennis players
🎯 Match preparation - Reflection - Mental strength
📖 Journals, cards & tools for better tennis
👇Free Match Analysis Sheet

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A premium tennis journal for players who want to prepare with purpose and improve with intention.

The Pro Tennis Journal is the most complete planning and reflection tool in the Rafiki Tennis range. Designed for committed players, it helps bring structure to practice, clarity to match preparation, and deeper learning after every performance.

From training plans and match tactics to goal setting, tournament planning, and reflection, this journal helps players build better habits on and off the court.

With over 400 pages and a durable hardback cover, it is designed to stay with players throughout the season as a trusted tool for preparation, performance, and progress.

Key features

Match planning and reflection
Training planning and review
Monthly planning
Short-term and long-term goal setting
Vision board pages
Opponent profiling
Tournament planning
Match results tracking
Space to record milestones and highlights
For players who want more than motivation — and want a practical system for improving over time. by @rafikitennis

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4 days ago

Have you ever analysed one of your matches?

Click the link in our bio for a FREE Match Analysis Card. by @rafikitennis

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a month ago

Stay hydrated. Stay focused. Stay ready. 💧🎾

The Tennis Bottle by Rafiki Tennis is built for players who spend serious time on court. Durable, practical, easy to use, and designed to keep you hydrated through training sessions and match days.

600ml. BPA free. Stainless steel twist-on lid. Ready for every session.
 #TennisBottle #TennisTraining #TennisPlayer #Hydration #RafikiTennis by @rafikitennis

12

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3 months ago

Most players prepare their racket.
The best players prepare their mind. 🎾

The right preparation helps you compete with more confidence, stay focused under pressure, and learn from every match. 🎾

That’s why I created the Rafiki Tennis Journals. 🎾

#Tennis
#TennisPlayer
#MentalGame
#TennisTraining
#tennisjournal by @rafikitennis

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4 months ago

🎾 FREE MATCH REFLECTION GUIDE 🎾

Just click the link in our bio!

I’ve put together a free worksheet called FIVE QUESTIONS AFTER EVERY MATCH.

It’s designed to help players reflect more effectively after matches, identify key lessons, and build confidence over time.

Too often we finish a match and think:

“I played badly.”

or

“I played well.”

But neither tells us very much about why.

The players who improve fastest don’t just play matches. They learn from them.

This guide contains five simple questions that can help turn every match into a learning opportunity.

📍 Click the link in our bio to get your free copy.

I’d love to know:

What’s the first thing you usually think about after a match?

#TennisMindset
#MentalGame
#TennisPlayer
#TennisTraining
#rafikitennis by @rafikitennis

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4 months ago

🎾 Unpopular tennis opinion:

Most players don’t need a better forehand.

They don’t need a new racket.

They don’t need another YouTube technique video.

What they need is to improve the skills that actually show up under pressure:

• Handling mistakes
• Staying focused
• Managing nerves
• Recovering after losing a tough game
• Competing when things aren’t going well

Because the best forehand in the world won’t help if frustration takes over after two missed shots.

Agree or disagree?

👇 What’s more important in tennis: technique or mindset?

#TennisMindset #MentalGame #TennisPlayer #TennisTips #RafikiTennis by @rafikitennis

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4 months ago

What’s one thing you’ve learned from a recent match?

After a tough loss, it’s tempting to focus on what went wrong. But the players who improve fastest usually ask themselves a few simple questions:

✅ What did I do well?
✅ What did I learn?
✅ What will I do differently next time?

Every match contains lessons.

The result is important, but reflection is where improvement happens.

What’s one thing you’ve learned from a recent match?

Want a free printable version of these questions? Download the Five Questions After Every Match guide through the link in bio.

#RafikiTennis
#TennisMindset
#MentalGame
#TennisPlayer
#TennisTraining by @rafikitennis

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4 months ago

A quick update from me.

Over the last couple of years, Rafiki Tennis has been much quieter than I ever intended.

Life got busy. Studying, work, family, tennis, life, and everything else that comes with it. Rafiki Tennis sometimes had to take a back seat.

But one thing hasn’t changed.

I still love tennis.

I still love competing, trying to improve, and learning from every match.

And I still believe that players perform better when they prepare with purpose and reflect on their experiences.

That’s why Rafiki Tennis exists.

Over the coming months I’ll be spending more time developing new resources, improving existing products, and sharing more ideas around match preparation, practice planning, mental strength, and learning from competition.

Thank you to everyone who has supported Rafiki Tennis so far.

I’m excited about what’s next.

John

#Tennis #TennisPlayer #TennisTraining #MentalGame #TennisMindset TennisLife TennisCoach TennisPractice TennisJournal RafikiTennis by @rafikitennis

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4 months ago

Introducing 'The Tennis Bottle'
Let the words on your bottle become the fuel that propels you to victory!

#TennisLife #TennisPlayer #TennisLove #TennisGear #TennisAddict #StayHydrated #TennisFitness #HydrationMatters #TennisEssentials #SportsWaterBottle #TennisTraining #GameSetHydrate #TennisAccessories #StayCoolPlayTennis #TennisLifestyle #TennisEquipment #HydrateToDominate #TennisMatch #WaterBottleForAthletes #TennisGearMustHave by @rafikitennis

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3 years ago

Take your game to the next level with our tennis journals! 🎾📓🔥 Whether you're a beginner or a pro, our journals can help you track your progress, set goals, and improve your skills. 📈💪 Share your tennis journey with us using the hashtag #MyTennisJournal for a chance to be featured on our page. 📷👀 Shop now and get ready to ace your game! 🛍️💯 #tennisjournals #tennislife #tennisplayer #tennislove #tennispractice #tennistraining #tennisgoals #tenniscommunity #tennisinspiration #tennisaddict #tennisgear #rafikitennis #tennis🎾 by @rafikitennis

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3 years ago

You can go as far as your mind lets you. What you believe, you can achieve.
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#tennis #tenis #protennis #rafikitennis #motivation by @rafikitennis

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4 years ago

Who's the best Halloween tennis player? Roger Scare-derer? Maria Skare-ari? HAPPY HALLOWEEN!! 🎃
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#tennis #tenis #halloween #tennisjournal #tennismatchjournal #rafikitennis #tennispro #juniortennis #seniortennis #mentaltennis by @rafikitennis

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4 years ago