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Ralston D'Souza

@ral.livezy

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🏋🏾 Helping People Transform @livezy.fitness
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Chocolate pudding

Recipe by @eat.haga

Ingridients:
To a blender add 5 hard boiled eggs
30g cacao powder
4 dates (80g) (the original recipe 80g honey was used)
150ml milk (do 80m if you’re using honey)
Splash of vanilla essence
Pinch of salt
Refrigerate it for 1 hour (longer the better)

Serves 2
Per serve:
Calories 410
Protien - 22g
Fats - 16g
Carbs - 42g by @ral.livezy

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4k

5 months ago

Creamy White Pasta @gskcooks2k23

75g raw pasta
1 small onion
1 small tomato
300ml water
1/2 tsp salt
Cover and Boil for 20 min on medium flame, keep the lid slightly open

Meanwhile make your sauce:
200g low fat paneer
4 cloves of garlic (8 is super garlicky!!)
1 red chilli (3 is recommending in the original recipe)
1/4 tsp salt
200ml milk
Blend it

Once the pasta absorbs majority of the water, add the sauce to the pasta and cook it on low flame for about 5 to 10 min

Finally sprinkle some oregano

This dish Serves 2
Entire dish calories👇
Calories - 833
Carbs - 92
Fats - 23g
Protein - 66g by @ral.livezy

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4k

5 months ago

Should you wash raw chicken?

Thank you food safety officer @letstalkfood._ 🫡 by @ral.livezy

1m

18k

6 months ago

Egg Burger AKA Anda Burger

Recipe by @tawapalat

Ingredients:
To a bowl, grate 2 boiled eggs.
Add ½ handful of finely chopped onions, capsicum, cabbage, and carrot (equal portions)
1 tbsp red chilli sauce
½ tsp salt
1 tbsp Maggi Masala
1 finely chopped green chilli
1 tsp black pepper powder
10ml lime juice (½ lime)
Mix everything really well and shape it into a patty.

Now crack 1 raw egg into a bowl, sprinkle a pinch of salt, and beat it nicely.

Heat 1 tsp oil in a pan on medium heat.
Pour half the beaten egg into the pan and immediately place the patty on top.
Once the egg is cooked, move it to the side.
Pour in the remaining beaten egg and flip the patty onto it so the other side gets coated.
Cook until golden brown on both sides, forming a stuffed omelette. Set it aside.

Now toast the burger buns on low heat
To assemble the burger: - Spread 1 tsp tomato ketchup on the bottom bun
Add 1 tsp tandoori mayo
Place the egg patty on top
Add 1 cheese slice
2 onion slices
2 cucumber slices
2 tomato slices
Spread 1 tsp mayo on the top bun

Place the top bun on, and your Egg Burger is ready to enjoy!

Nutrition (1 burger)
Calories – 590 kcal
Protein – 29g
Carbs – 31g
Fats – 38g by @ral.livezy

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a day ago

White Chicken Kadhai

Recipe by @corporate_bawarchee

Ingredients:
To a pan on medium heat, add 1 tbsp ghee
1 tsp cumin seeds
5 cloves
and 4 cardamom pods
Fry for a minute until fragrant.

Now blend 2 onions into a smooth purée, add it to the pan, and sauté for 3 minutes.

Add 1 tbsp ginger-garlic paste and sauté until the raw smell disappears.

Now add 500g skinless, bone-in chicken thighs
and 1 tsp salt
Mix well and cook for 5 minutes.

Then add:
1 tsp coriander powder
1 tsp cumin powder
1 tbsp black pepper powder
1 cup yogurt (180g)
Mix everything really well, cover with a lid, reduce the flame to low, and let it cook for 15 minutes.

Now remove the lid and give everything a good stir.
Add 3 tbsp fresh cream
and 30g mozzarella cheese (or 2 cheese slices)
Mix well and let it cook for another 5 minutes.

Finally, add 5g finely chopped ginger, 1 chopped green chilli, and ½ a handful of fresh coriander.

And your creamy White Chicken Kadhai is ready to serve!

Nutrition (Serves 2)
Calories per serving – 593 kcal
Protein – 47g
Carbs – 15g
Fats – 38g by @ral.livezy

56k

198

2 days ago

Story of my transformation journey:

What started as a simple goal to lose weight has turned into one of the most rewarding changes I’ve made for myself. Being around 14 kg lighter feels amazing, but becoming stronger, more confident, and more consistent has meant even more to me.

I’m truly thankful to Aishwarya and the entire Livezy team for making this journey feel so comfortable and achievable. Her guidance, encouragement, and constant support have taught me that progress doesn’t require perfection, it comes from showing up, staying consistent, and becoming a little better every day.

I’m proud of how far I’ve come, grateful to everyone who helped me get here, and genuinely excited for a stronger version of me that’s still to come. This journey didn’t just change my body; it changed the way I see myself. 🤍

Name: Shwetha (@)
Coach: Aishwarya (@yourcoach.avo )

For Online Coaching: WhatsApp Us @+919663488580 Or Visit The Link In Our Bio.

#OnlineCoaching #livezy #Fitness #Health #Transformation WeightLoss Healthyrecipe recipe BodyTransformation by @ral.livezy

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4

2 days ago

Crispy Soya Chilli

Recipe by @humbiharsehain

Ingredients:

Boil 60g raw soya chunks in hot water with 1 tsp salt until softened. Squeeze out all the excess water.

Transfer the soya chunks to a bowl and add:
1 tsp black pepper powder
1 tsp red chilli powder
1 tsp ginger garlic paste
Mix everything really well.
Now add 2 tbsp cornstarch and toss until the soya chunks are evenly coated.

Pop them into an air fryer at 200°C for 10 minutes, flipping halfway through.

Once they’re lightly golden and crispy, take them out and set aside.

Now let’s make the sauce!

In a bowl, add:
1 tbsp Schezwan sauce
2 tbsp soy sauce
¼ cup green chilli sauce
½ cup tomato ketchup
1 tsp vinegar
½ tsp salt
½ tsp cornstarch
50ml water
Mix everything really well until combined.

Now heat 1 tbsp oil in a pan on medium heat.
Add 8 finely chopped garlic cloves and 10g ginger. Sauté until fragrant.
Then add 1 finely chopped onion and sauté until lightly golden.

Now toss in:
1 chopped green chilli
½ diced onion
½ diced bell pepper

Turn up the heat and sauté until the veggies lose their raw bite but still have a nice crunch.

Now add the crispy soya chunks and pour in the prepared sauce.

Toss everything together and cook on high heat for 2 minutes until the sauce coats the soya chunks beautifully.

Finish with ½ handful of fresh coriander, give it one final toss, and it’s ready to serve!

Nutrition (Serves 2)
Calories per serving – 331 kcal
Protein – 18g
Carbs – 47g
Fats – 9g
Fiber – 4g by @ral.livezy

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154

3 days ago

Makhana Raita

Recipe by @sagarskitchenofficial

Ingredients:
To a pan on medium heat add 1½ cups of lotus seeds aka fox nuts (makhana).
Dry roast them for 6-7 minutes till nice and crispy.
Now to a bowl add 2 cups of whisked yogurt.
Add all the roasted makhana
Now add A pinch of asafoetida (hing)
½ tsp chaat masala
½ tsp black pepper powder
1 chopped green chilli
½ tsp cumin powder
1½ tbsp jaggery powder
1 tsp salt
Mix it all really well.

Now throw in 50g pomegranate seeds and ½ a handful of freshly chopped coriander.

Give it one final mix and it’s ready to serve!

Nutrition (entire dish)
Calories - 533 cal
Protein - 19g
Carbs - 87g
Fats - 13g
Fiber - 7g by @ral.livezy

28k

125

3 days ago

Instant Bun Dosa

Recipe by @myflavourfuljourney

Ingredients:
To a bowl add 1 cup semolina
3/4 cup yogurt
1/2 cup water
Mix it really well and let it rest.
In the meantime, let’s prepare the tempering.

To a pan on medium heat
add 1 tsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp urad dal
1 finely chopped onion
10 chopped curry leaves
Sauté till golden brown and set it aside.

Now transfer the semolina and yogurt mixture into a blender and blend until smooth.

Top it with the prepared tempering and 1/2 a handful of fresh coriander.

Mix everything really well, then
add 1/4 tsp baking soda
1 tsp salt and 15ml water.
Gently fold it all in.

Now heat a tempering pan on very low heat with 1/2 tsp oil. Pour in the batter, cover and cook for 3 minutes or until fully cooked.

Flip it over and cook the other side until nicely golden brown.

And it’s done! Enjoy your soft and fluffy Bun Dosa with some chutney!

Nutrition (makes 8 dosas)
Calories per dosa – 107 cal
Protein – 3g
Carbs – 17g
Fats – 3g
Fiber – 1g by @ral.livezy

20k

128

4 days ago

Chocolate Peanut Butter Ice Cream

Recipe by @brittanymillerhealth

Ingredients:
To a blender add 2 chopped frozen bananas
2 tbsp cocoa powder
1 tbsp unsweetened peanut butter
20ml milk

Blend everything until smooth and creamy.

Pour the mixture into a container and freeze for 3 hours.

And you’re left with this rich, creamy, gooey chocolate ice cream! Enjoy!

Nutrition (Makes 6 scoops)

Calories per scoop - 60 cal
Carbs - 11g by @ral.livezy

162k

439

5 days ago

Egg Char Minar AKA Anda Char Minar

Recipe by @tawapalat

Ingredients:
To a pan on medium heat, add 1 tbsp mustard oil.
Fry 4 whole eggs on both sides until golden brown and set them aside.

Now add another 1 tbsp mustard oil to the same pan.
Then add 1 cinnamon stick
2 cloves
1/2 tsp cumin seeds
5 black peppercorns
1 bay leaf
2 cardamom pods
1 chopped onion
10 curry leaves
1 tbsp ginger garlic paste
1 chopped green chilli
Mix everything well and sauté until the onions soften, mashing everything together nicely.

Now add 250g tomatoe paste
A handful of chopped coriander leaves
1/2 tsp turmeric powder
1 tsp Kashmiri red chilli powder
1 tsp coriander powder
1/2 tsp cumin powder
1 tsp Maggi Masala
1 tsp salt
Mix and mash everything well until the masala is nicely combined.

Add 150ml water and give it a good mix. Let it simmer until the gravy comes together.

Now add the fried eggs back into the pan, coat them nicely with the masala, give it one final mix, and it’s ready to serve!

Nutrition (whole dish)
Calories - 610 cal
Protein - 28g
Carbs - 20g
Fats - 45g by @ral.livezy

141k

413

5 days ago

Story of my transformation journey:

My journey with LivEzy and coach Vishal has been amazing.I used to go to the gym regularly, but I never really understood how important nutrition and structured training were. With Vishal’s guidance, the whole journey became much more purposeful and personalized. From adjusting my carbs and calories based on my progress to regularly correcting my workout form and technique, he pays attention to every detail. He helped me get significantly leaner while maintaining my strength and muscle definition, and his guidance during my photoshoot prep made a huge difference. More than just a physical transformation, I’ve learned to eat healthier, train smarter, and build a more disciplined lifestyle. Really happy with my progress and grateful to Vishal and LivEzy for the journey so far!

Name: Gaurav (@gauravtambe_ )
Coach: Vishal (@vishal.livezy )

For Online Coaching: WhatsApp Us @+919663488580 Or Visit The Link In Our Bio.

#OnlineCoaching #livezy #Fitness #Health #Transformation WeightLoss Healthyrecipe recipe BodyTransformation by @ral.livezy

2k

22

5 days ago