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Ralph Altidor

@ralphfit01

940

followers

718

following

God✝️🙏🏾
CPT | Bodybuilding | Functional Training
1% Better Than Yesterday
📍FL
✉️[email protected]
@buckedup | ralph0111

POSTS STORIES REELS TAGGED

Let’s get the work done!💪🏾🔥

#fitness #shoulders #bodybuilding #fyp #creatorsearchinsights by @ralphfit01

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2 days ago

POV: You and your gym partner take challenges TOO seriously 😂🔥

#fitness #challengeaccepted #fypシ #functionaltraining #calisthenics by @ralphfit01

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4 days ago

Train for strength that helps you move better, stay strong, and age well.💪🏾🔥

#mobility #fitness #legday #core #fyp by @ralphfit01

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9 days ago

The camera just caught the vibe😎

Photo credit 📸 : @islandddgyal.m

#fashionwear #sundayvibes #lifestyle #fyp #aesthetic taken in Miami, Florida by @ralphfit01

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12 days ago

Stronger core = stronger body. Let’s work!💪🏾

#absworkouts #fitnessmotivation #instagramreels #corestrength #fyp by @ralphfit01

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15 days ago

You don’t have to eat “perfect.” Just make whole foods the foundation of your diet and let your training do the rest.

Eat to fuel. Train to build. Stay consistent. 🔥

#wholefoods #fitness #healthyeating #nutritiontips #fyp by @ralphfit01

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16 days ago

First HYROX. New challenge. Time to level up. 🔥.
#fitness #fyp #hyrox #workout #fyp by @ralphfit01

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19 days ago

Want bigger calves? Stop treating them like an afterthought.

✅ Train them consistently
✅ Use full range of motion
✅ Control the eccentric

#calfraises #legday #fitness #fyp #instagramreels by @ralphfit01

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21 days ago

BACK DAY. BUILD THE V-TAPE.

#backday #gymlife #fitlife #fyp #creatorsearchinsights by @ralphfit01

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24 days ago

Built by discipline, not excuses.

#fitness #motivation #discipline #fypage #explore by @ralphfit01

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25 days ago

Functional training helps you build strength, balance, mobility, coordination, and stability so you can move better inside and outside the gym.

🏋🏽‍♂️ Lift stronger
🦵🏽 Move better
⚡ Improve performance
🧠 Build body awareness
🔥 Train with purpose

Don’t just train to look fit. Train to MOVE fit.

#gymreels #functionalmovement #fitness #fyp
#explore by @ralphfit01

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a month ago

Post-workout fuel isn’t just about filling up—it’s about giving your body what it needs to recover, rebuild, and come back stronger. 💪🏾🔥

Protein ✅
Carbs ✅
Real food ✅
Recovery mode: ON 🔋

What’s your go-to post-workout meal? 👇🏽

#fitness #nutrition #postworkoutmeal #food #explorepage✨ by @ralphfit01

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a month ago