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Ralph Altidor

@ralphfit01

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525,000 600 minutes, how do you really measure a year?
From CHI➡️FL FL➡️CHI and everything in between my first year in Delray is in the books! A big thank you to everyone that reached out, came to visit and offered support. I loved reconnecting with former Chicagoans and making new connections. If you didn’t visit last year…. Come on down….I’ll be here! It’s so nice I’ll do it twice!
#delraybeachyearone☀️🌊🌴🎾🚴‍♀️🥂#letsplay2💖

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How long yuh plan on keeping the belly for?👀
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- Training your core will always be more effective than just training for abs.🤞🏾

- 6️⃣ week Carnival Body challenge is still live!
Tap the 🔗 in bio for more!

#carnival #fitness #core

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God shook up my life to get my attention fs 😮‍💨

The breaking continues

#reels #manofgod #faith #fitness #fypage

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Roma 🇮🇹

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The weight feels lighter with two. #reel #fyp #friendship #fitness

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My little answered prayers. Grateful for these peeps. 😇❤️‍🔥 #lafamilia #friendship #explore #reel #fyp

Definitely have more honorary mentions not filmed 😅

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How to grow your legs with No load on your lower back the results will shock you🤯🤯🤯

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Come out the 18th of December to @retrofitnessdelraybeach for the “King & Queen of The Gym” monthly contest we are helping host.

We are starting at 5:00 pm, the 18th, sign up starts December 8th and is as easy as coming into the front desk at the gym and signing your name. It’s free, there’s prizes, and you don’t even have to get a placing to win!

We have goodie bags, smoothies, free gym membership, gym clothes, as well as some other mystery prizes being donated by local businesses like @_wrecked._ and utility supply associates in boynton.

1st, 2nd, and 3rd place in both benching, and pull ups for both men, and women, as well as random prizes handed out to other participants and viewers.

We are even doing special promotions for new memberships if you decide to sign up if you refer to “king and queen of the gym” with management.

Come in show your strengths, and see how you stack up, next months contest will be hip thrusts, and push ups! Every month the rotation will change so allow us to hit special movements for all inclusivity across all physiques!

Thanks for checking it out and please like, share and follow for more updates, and reach out if you have any questions!

#gym #friends #gymmotivation #biglifts #gymbros #gymgirls #menandwomen #inclusion #benching #pullups #competition

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