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Sergio Ramirez

@ram.rising

10.1K

followers

2040

following

Veteran🫡🇺🇸
@til_valhalla_project - Code SERGIO07299
CODE RAMRISING
@nemesisnutrition_
@wearotishi
@buckedup

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Anaheim fitexpo ✅

#fitexpo #anaheim #fitness #gymcommunity taken in Anaheim Convention Center by @ram.rising

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a month ago

#latenightsnack #penjamin #waffles by @ram.rising

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8 months ago

Machine wash cold 🧼 | Gentle cycle | Air dry only 👟
Treat your Otishi right.

@wearotishi

Code Ramrising

#laundryday #gymclothes #otishi #gymmemes by @ram.rising

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8 months ago

Stop taking pre that messes up your stomach and doesn’t help with the gains

Checkout @nemesisnutrition_

Try out my favorite flavor Sour Cherry 🤝

Save 15%OFF when you use code RAMRISING

#prenatalworkout #nemesis #gogym #bebetter by @ram.rising

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3 hours ago

All I can say is I’m glad for the life I have built, and happier that there’s people in my corner who believe in me 🤝💜.

Thank you everyone .

#fitnesscommunity #gymcommunity #gymlifestyle💪🏻👊🏻😎🏋️‍♂️ #becomebetter by @ram.rising

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17 hours ago

I don’t give myself much credit on how much I’ve grown 🤝.

#progress #stillsmall #motivation #gymlifestyle #gymworkout by @ram.rising

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20 hours ago

Everyone wants to move heavy weight, but how well can you control it?
(Disclaimer: I’m not a coach—I just listen when people who know more than me tell me to fix my shit.)😂

On incline dumbbell presses, notice my feet stay planted and my body stays tight. No fidgeting or shifting around to force the rep.

• Find a comfortable foot position.
• Keep your hips stable and your body tight.
• Lower the weight with control.
• Press smoothly without losing your setup.

Whether you’re using 70s, 80s, or 90s, heavy is different for everyone. Pick a weight you can actually control and make those reps count.

#dumbells #benchtips #progress #ﬁtness #motivation by @ram.rising

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a day ago

If you’re new here hit that follow button, if you’re not new give me 10 push ups 🤝🤝.

#muscleups #outside #bxactiv #otishi by @ram.rising

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2 days ago

You want that nice Christmas tree or even “abs” on your back? Adding deadlifts to your routine can help. Remember to train smart, put the ego away, and focus on good form. Deadlifts can benefit your everyday life, too. 🤝

#bigback #deadliftsfordays #strongback #respectthem by @ram.rising

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2 days ago

The path I was on would’ve left me in jail or six feet under. Getting my shit together made the life I have today possible—the strength, physique, sponsors, and opportunities.

People saw you at your lowest. Let them see you rise. Your change could be the reason someone believes they can do the same. 🤝

#lifestyle #lifeisbeautiful #dogreatthings #becomegreat #gymlifestyle by @ram.rising

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3 days ago

Some of you have been making the same excuses for years, wondering why nothing’s changed. I had to be honest with myself about that too.

My life started getting better when I stopped saying what I was going to do and actually followed through. Change takes effort, and sometimes that means getting uncomfortable.

Break that loop. Give yourself something different to look back on. 🤝 by @ram.rising

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3 days ago

Barefoot shoes don’t have to be ugly or give you that weird toe look. Otishi nailed it with the Otishi S—a stylish sneaker with a wide toe box and the same grip style as their original shoes.

Whether you’re lifting or heading out for the day, the Otishi S has you covered in and out of the gym. 🤝

Code Ramrising

@wearotishi check them out 🤝

#otishishoes #otishiS #shoes #barefootstyleshoes #gym by @ram.rising

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3 days ago