Instagram story viewer> @rameshtarun> Posts

Notes On Expansion

@rameshtarun

1.6K

followers

806

following

🔥 Educator
✨ Yogi
🙌🏽 Bodywork

POSTS STORIES REELS TAGGED

Download All

@thewildtemple and I will be speaking about practical empowerment through yoga, connecting the dots of anatomy and asana in pursuit of the best, most vibrant life. Come play! by @rameshtarun

47

10

4 years ago

Happy birthday my love, my wife, my friend, my family. Watching our daughter’s eyelashes grow these last 8 weeks has been among the most cherished moments of my life and has put a smile upon my face the likes of which I’ve never seen before. We’re growing together in ways unfathomable, and I’m ever so grateful that there is, no other way. Many happy returns @jordankdaly we love you so!!! by @rameshtarun

271

79

4 years ago

This can be a lonely space…

Yet, more and more, I recognize that my design revels in these moments. There’s more here and I’m just seeing, in so many ways, for the first time, how right guiding can feel.

That’s a wrap on the ‘22 edition of A Change Of State retreat. Wonderful people, marvelous location, gifts of presence and transformation at ever turn.

I’m in awe of the magic that occurs when @elisakuuttilayoga and I unite forces in service of the greater good. I love you my friend. Thank you will never say it enough.

Thanks be for @miiramerkuur you’re the gift I didn’t know I needed and we couldn’t have had this experience without you 🙇 you 💎 of a human

@cocoonportugal as always, a delightful space to be experienced. taken in Cocoon Portugal by @rameshtarun

81

9

4 years ago

Leap and the net shall appear…#linkinbio👆 by @rameshtarun

31

2

5 years ago

To do Yoga here is something special. The Sun has a special quality of Light around 6 pm.

Destinations within, untouched in such a long time, reveal hidden depths. With farm-to-table food 3x a day, you can swim in a fresh h2o lake or ride a bike to swim in the ocean; laying in a hammock is impossible to fail at.

Lay beneath the pines. Enjoy making impressions. Enjoy receiving them.

Yoga Nidra, a progressive relaxation process that leaves you aware of you body being asleep, connects you to exponential rest.

1 hour nap is the equivalent of 3 hours sleep.

Rested. Restored. Replenished.

A Change of State.

#throwbackthursday #yogaretreat #achangeofstate #pranamakallio #cocoonportugal #personalrituals #meaningfulpursuits taken in Cocoon Portugal by @rameshtarun

28

0

5 years ago

Growth & Expansion by @rameshtarun

23

5

5 years ago

What is for you, won’t go past you

#throwbackthursday #katonahyoga #yogaretreat #personalrituals #meaningfulpursuits #cocoonportugal #statechange #pranamakallio by @rameshtarun

25

1

5 years ago

Metabolic load and the meaning of need by @rameshtarun

36

22

5 years ago

For myself, these colors conjure the palate of Van Gogh.

He know that he couldn’t be a prophet in this own land. That the road would draw out versions of himself that he had not yet got the chance to be.

I value everything that this simple image suggests to me about how complex life can get, and the requirements on my part, to nurture outcomes kindly.

I’ve seen many times the power of consciously disrupting habitual patterns.

step out of your daily habits

#throwbackthursday #yogaretreat #personalrituals #meaningfulpursuits #cocoonportugal #pranamakallio #katonahyoga #statechange by @rameshtarun

17

0

5 years ago

April 16-23, Retreat in Portugal. Off grid, miles from nowhere: the place to be. Digital detox, Long Beach walks. The sounds of nature surround, eucalyptus scents the air, a community that cares. Unraveling the knots, up beat mind, body and breath connection. The practice and exploration of your inner world that leads to A Change Of State: growth through positive, pleasurable, satisfying and fun experiences. #yogaretreat #personalrituals #meaningfulpursuits #cocoonportugal #pranamakallio #katonahyoga #statechange by @rameshtarun

101

12

5 years ago

Perhaps this will seem strange to you, but the health of your pelvic floor is key to your overall wealth.

That’s if you consider an expression of wealth to be health.

Your sacrum, a word that comes from Latin for sacred, operates as a keystone in the pelvis, balancing the ascending and descending forces you encounter in your day to day.

This permits you to operate against gravity with grace and ease. Or not….

The pelvic floor has elements of muscle, bone, blood and connective tissue that’re synergistic in the expression of your vitality, your systems general capacity to develop its own energy.

To inhale, your diaphragm contracts, expanding your lungs, moving the pressurized volume of the abdomen down in the direction of the pelvic floor.

This massages your organs of digestion and reproduction, which encourages elimination, while systemically executing a balance of blood gases that fuel your metabolic fire.

Some things we don’t even know to be grateful for and yet every breath is an ode to such wonder: the sacred infused with every moment.

None of this make sense? I apologize for the 7$ words so reach out to me, comment in the section below or DM and I’ll do the best to make this make sense.

Grateful for you! by @rameshtarun

23

7

5 years ago

Predominant factors in determining your happiness towards the path, are feelings. ✨🙇✨ by @rameshtarun

27

15

5 years ago