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Benjamin

@ramicreps

3.2K

followers

1949

following

Chasing my limits every day. Fitness isn’t just a routine; it’s a lifestyle. 🏋🏽💪🏽Building strength, resilience, and the future, one workout at a time.

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Love of my life said yes! ❤️ by @ramicreps

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252

a year ago

From day one to 365, a year of growth, challenges, and self-discovery. 💪

#Transformationmonday #explore #OneYearStrong #GlowUpJourney #PersonalDevelopment #workout #gym #gymrat #gymmotivation #workoutmotivation #lifestyle #health #fitness by @ramicreps

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299

3 years ago

Arms were tested, the pump was intense, but that’s the feeling we chase. Progress is in the making. Each rep gets us closer 💪🏽🏋🏽

🎥: @dumbbellcatmom of course ❤️

#armday #gymgrind #fitnessjourney #pumpseason #strengthtraining #gains #musclebuilding #progress #workoutmotivation #fitlifestyle #weightlifting #strongarms #trainhard #fitnessaddict #stayfocused #chaseyourgoals #pushyourlimits #gymmotivation #liftheavy #keepgrinding taken in Fit Nation Bossier CIty by @ramicreps

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2 years ago

One of my faster runs since June.

I’ve only been averaging 10–12 miles a week lately, nowhere near the volume I’m used to. But mileage matters less when you’re still willing to show up.

Still showing up. Still putting in work. Still moving forward.

#fitnessmotivation #workoutmotivation #gym #running #health by @ramicreps

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12 days ago

Grind. Recover. Rest. Repeat 🔂 by @ramicreps

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2 months ago

New gym memberships. New running routes. Same goals 💪🏽

#fitness #workout #runningmotivation #fitnessmotivation #healthjourney by @ramicreps

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2 months ago

Been offline for a minute!

Recently, we both relocated to Houston for work and to the place we plan to call home long term. We found a house we both love, and we’re getting back into the gym and building our running routine again.

The last month has been nonstop between Texas and Louisiana, packing, moving, and getting everything situated. It’s been a lot, but we’re both so happy and excited for this next chapter together.

Life doesn’t always go according to plan, but learning to adapt is part of the journey. Looking forward to continuing to grow together and seeing where this new adventure takes us. by @ramicreps

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3 months ago

Busy last couple of weeks, but still putting in the work 💪🏽

Got in a solid track session and still building these summer gains. Not exactly where I want to be yet, but we’re making progress one workout at a time 🏃🏽‍♂️‍➡️🔥

#Running #TrackWorkout #SummerGains #5KTraining #Consistency by @ramicreps

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4 months ago

🎙️ EPISODE 001 of the RamicReps Podcast is LIVE!

In this first episode, I dive into one of the biggest lessons I’ve learned from running: consistency beats motivation every time.

Whether you’re training for a race, chasing a fitness goal, building a business, or improving yourself, showing up day after day is what creates results.

Going from 245 lbs to becoming a runner, consistency changed my life and it can change yours too.

Listen to it now on YouTube and let me know your biggest takeaway! 🏃🏽‍♂️‍➡️🔥

#RamicReps #Podcast #Running #Consistency #RunnerLife by @ramicreps

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4 months ago

You vs. you. No matter what anyone else is doing, your focus should be on becoming better than you were yesterday. Every workout, every early morning, every challenge you push through is another step forward. Stay disciplined, stay consistent, and keep showing up even when motivation fades.

#motivation #fitness #runningmotivation #gym #heath by @ramicreps

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4 months ago

A little over 500 miles ran for the year 🏃🏽‍♂️‍➡️1000 by end of year??

#fitness #runningmotivation #workoutmotivation #health #mindset by @ramicreps

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4 months ago

Simple ingredients. Big flavor. Food for the week!

Steak, rice, beans, corn, pico, and guac.

Fueling the goals one bowl at a time. 🥩🌽🥑

#health #mealprep #gym #fitness #workoutmotivation by @ramicreps

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4 months ago