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Benjamin

@ramicreps

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Chasing my limits every day. Fitness isn’t just a routine; it’s a lifestyle. 🏋🏽💪🏽Building strength, resilience, and the future, one workout at a time.

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me 🤝 benji 🤝 first anniversary as fiancés

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How fun is this?

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extra thankful this year 🤎💍 i get to spend my life with the greatest man i’ve ever met! i love you endlessly, Ben and I can’t wait to be your wife!🥰 #runningtoramic

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Just a few short days left until I finish out my RN, BSN program here in Shreveport! It’s been the most mentally tasking yet rewarding experience of my life. From starting in physical therapy, always wanting to know more and more about the human body, to now becoming a nurse has been such a full circle moment for me. There’s an endless list of people to thank for support but my #1 has always been my sweet Benjamin. He’s watched the laughs, tears, panics, and never failed to show me the positives, make my meals, make sure I had my celsius for clinical, and just be the best partner anyone could ever ask for! I’m so lucky to be surrounded by such loving family and friends and words cannot express how excited I am to start this next journey! 17 days until I’ll be a Pediatric ICU nurse💜💛🩺

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the BEST birthday weekend started out on the helipad to help bring a baby to the picu(!!!), then volunteering for the 1st annual St. Jude’s Sock Out Cancer race, and finished with all my people on Easter🥰🩵💛 #25 #icanrentacarnow

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I truly must say that at the age of 51, this is definitely THEE BEST I’ve felt in my entire life. Coupled with BALANCE, REST, WHOLE GRAINS, PLENTY OF WATER, along with OMEGA 3’s & 6, TOO INCLUDE ANNUAL DR. Physical exams.

It would be a complete disservice towards my craft as a health & wellness coach, if I don’t advocate for proper diet, daily physical and mental fitness, and annual checkups, to include blood panel labs.

It’s very crucial to understand and have the knowledge of what is happening inside your body, before it is too late. Like I’ve mentioned in many of my podcasts (Mind & Body Fitness with Sgt Shred) @josh.elledge , we as a society take better care of material possessions than our own body, which takes care of us daily by detoxing itself, and regenerating as we rest.

I am sending this message out to someone who needs to hear this. Trust me, not everyone likes going to the Dr. or to the dentist, but please take care of yourself. Your loved ones, and yourself will thank you for it. Have a blessed weekend!!!!

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seeing beautiful works of nature with a tall glass of water 💚🩵

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Check out our feature for the Thomfit Resilience ‘sock shoe’ next Friday 10/25 on GQ online! The feature will be featured on @gqitalia and will be a rotating banner for a full week. You can also grab your pair at www.thomfitnessshoes.com or visit @theshoecircle_official online store under ‘Thomfit’

Make it a great day, and make a difference in someone’s World today!!! LET’S GO!!!

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short break from nursing school for beautiful weather and good eats 🤤🖤💛

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✏️🥤!!
#pensacola

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COMING TO AN APP STORE NEAR YOU SOON!

THOMFITNESS MOBILE APP ON THE GO! STAY TUNED FOR APPLE iOS & GOOGLE PLAY APP LAUNCH DATES!!

Don’t forget about the PREDICKT APP Built by @amber1_k PROUD USAF VET and amazing business partner!!

www.mmtenterprisegroupllc.com (MMT ENTERPRISES LLC)

www.virginiafitnessartist.com (Thomfitness Strength & Conditioning LLC)

TFFUTBAL.COM (TF FUTBAL) @djmalikt

PREDICKT APP @amber1_k

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happiest girl in the whole wide world❣️

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