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Ramy Naouss

@ramynaouss

396.3K

followers

274

following

Author-Extreme Athlete-Mentor
2x @guinnessworldrecords
Here to raise your consciousness
Learn more in “The Aligned Circle”⬇️

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10 years in 35 seconds.

From destroying myself, to creating my self.
From being asleep, to become awaken.
From unawareness , to conscious living.

Comment “yes” if you are in this path.

And you can join my community in bio,I share the keys to becoming more conscious.

10 سنين بـ35 ثانية.

من إنّي دمّرت حالي… لإنّي بلّشت إبني حالي.
من إنّي كنت غرقان بالنوم… لإنّي بلّشت إوعى.
من عدم الوعي… لعيش حياة بوعي.

إذا إنت كمان بهالمسار، اكتب “Yes” بالتعليقات. 🙏

وفِيك تنضمّ لمجتمعي من اللينك بالـBio،
بشارك هونيك المفاتيح اللي بتساعدك تصير أكتر وعيًا بحالك وبحياتك. by @ramynaouss

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a month ago

100 Cancer patient
100 km barefoot
10 hospitals
To give Love for every patient that needs hope.

The Full journey in 3minutes

You can donate till end of june.

Thank you my partners @crush_kancer @volunteeringmarathon for making it possible.

‎١٠٠كم ١٠٠بطل ١٠ مستشفيات احد ٢٢ حزيران. كرميل نعطي امل لكل مريض by @ramynaouss

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a year ago

First man to run a marathon barefoot & blindfold.
New Guinness world record.

I had cancer 8 years ago, it felt dark. But I kept pushing, believing that it will end. Here I am I m healthier, stronger, and better than ever.

This record is a reminder for whoever is dealing with cancer, sickness, death or a challenging journey.
Remember: “No matter how dark it feels, there is light at the end”.

The moment I saw the light after running for almost 4hours it was a moment of bliss.

I love my friends ,that are family, that created a safe space so I can run blindfolded @georgekyriacou__ & @jesseboomen .
The 3 ran as one.

Thank you to my friends, my support and my sponsor @sunkssd.io for trusting me.

Life is a fucking beautiful journey Man, I cried of love, of bliss,and of joy.
I only have love for this life and everyone and everything. ❤️

I share my story with no filter in my book, so you can see the truth.
You can get a copy link in bio. by @ramynaouss

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446

2 years ago

The difference between thinking that i let go,
And i let go completely. by @ramynaouss

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3 hours ago

Chou el khayar li 3melto lyom kermel nafsak?⬇️ by @ramynaouss

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2 days ago

Kenet 3am fakir hale 3am bet khala, bas ana fe3lyan kenet ba3edne metmasak… by @ramynaouss

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3 days ago

First Winner of the @saguaroshoes_lb is @jaytee.musicc .

Thank you for running with us and trying it.

You want to win a @saguaroshoes_lb ?
Follow @ramynaouss & @saguaroshoes_lb and comment “ run with me”.

I will pick someone randomly and run together trying the shoes.

Shoawwwww by @ramynaouss

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4 days ago

Focused. by @ramynaouss

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6 days ago

😁.

10 000m swim in 4hours 55 min by @ramynaouss

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8 days ago

متل ما بتدرّب عضلاتك،
بالـ Breathwork إنتَ عم تدرّب جهازك العصبي.

لهيك أوقات مناخد نفس من تمّنا،
ومنحط ضغط على الجهاز العصبي.

ولمّا نخلّص، منرجع مناخد شهيق من الأنف،
ومنطلّع الزفير ببطء،
فبيبلّش جهازنا العصبي يهدى ويرتاح.

The same as you train your muscles.

Breathwork you train your nervous system.

That is why we breathe sometimes from the mouth, we put pressure on the nervous system so when we finish we inhale from the nose and exhale slowly, our nervous system get relaxed. by @ramynaouss

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10 days ago

Win a free pair of Saguaro barefoot shoes this week.
All you have to do is follow @ramynaouss & @saguaroshoes_lb .

& Comment ⬇️ "run with me", I'll pick someone and give you a free pair of shoes and run together. by @ramynaouss

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13 days ago

Knee pain, back pain, or ankle pain could be related to weak feet.

Barefoot shoes don’t squeeze your toes or force your feet into unnatural shapes.
On the contrary, they allow your feet to move naturally and regain their strength, helping support stronger feet, ankles, Achilles tendons, and a healthier back.

Follow me & @saguaroshoes_lb, and we’ll pick one person. I’ll come deliver the shoes to you, and we’ll go for a run together so you can test them yourself.

وجع الركبة، وجع الظهر، أو وجع الكاحل ممكن يكون إلو علاقة بضعف القدمين.

الـ Barefoot shoes ما بيكبّسوا أصابع إجريك، وما بيجبروا إجريك ياخدوا شكل مش طبيعي.
بالعكس، بيخلّوا إجريك يتحرّكوا بطريقة طبيعية ويرجعوا يقووا، وبيساعدوا على تقوية القدمين، الكاحل، وتر أخيل، ويدعموا صحة ظهرك.

تابعني و @saguaroshoes_lb، ورح نختار شخص، وأنا بجي لعندك وبجيبلك الـ shoes، ومنطلع منركض سوا لتجرّبهم بنفسك. by @ramynaouss

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17 days ago