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@rankofit

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🇦🇺18
🫡@embrace.theslog
🚀Youngest ever Cairns Ironman finisher
🦾 [email protected]

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🚨 IT’S HERE. 🚨

The documentary… Becoming The Youngest Ever Cairns.

Everything that went into this... the early mornings, the sessions nobody saw, the moments I wanted to quit. It’s all in this one.

📺 LIVE on YouTube tonight at 6PM. Link in bio.

Set your reminder. This one’s personal. 🔥 by @rankofit

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a month ago

You only get one life! 🚀🫶 by @rankofit

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6 days ago

Goodluck this weekend, it will be unreal! 🫶
@melbmara by @rankofit

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9 days ago

Running 42.2k (or 21.1k) this weekend? Here is how to bounce back strong after the Melbourne Marathon without feeling cooked for a month 👇

1️⃣ First 24 Hours: Rehydrate, refuel with carbs & protein, and take a gentle walk to prevent stiffness.
2️⃣ Prioritise Sleep: Your body does its heaviest repair work while you’re out cold - don’t skip the rest!
3️⃣ Week 1 = Active Recovery: Ditch running for a week. Stick to low-impact cycling, swimming, or walking to keep blood flowing while protecting your joints and tendons.
4️⃣ Ease Back In: When you return to running, keep it short, slow, and leave the ego at the door. No speed work or Strava chasing!

Save this post for post-race day and tag a friend running Melbourne Marathon this weekend! 🏃‍♂️💨

#MelbourneMarathon #MarathonRecovery #RunningTips #MarathonTraining #RunRecovery taken in Melbourne, Australia by @rankofit

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9 days ago

don’t mind my girlfriend in the background @garminau by @rankofit

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25 days ago

Zone 2 gets called boring but it’s the reason the fast stuff actually works 🧠🔥

Most people skip it because it doesn’t feel like training. That’s the trap.

Save this for your next easy run and actually stick to the pace 📌 by @rankofit

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a month ago

Melbourne Marathon’s 5 weeks away 🏃‍♂️

Shoes, start time, morning routine… sort these now, not race week.

DM me “MELBOURNE” and I’ll send you a full guide and a list of things I wish I knew before last years race! 💪🫶 by @rankofit

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a month ago

The best type of relationship!
🦾 by @rankofit

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a month ago

Elite performance banana bread, high carb, low fat, protein and fibre, built to digest fast before a session.💪

DM “banana” for the full recipe 👇 by @rankofit

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a month ago

Injured doesn’t mean idle. 🧠🦵

There’s a real phenomenon called cross education. Train your uninjured side hard, and your central nervous system sends adaptations across to the injured muscle group too. It’s actually in the research, not just gym talk.

So if you’re a runner, triathlete, or lifter dealing with an injury, you’re not stuck. Bike, swim, upper body, whatever’s still on the table. Keep making progress without risking the injury getting worse. 💪

Send this to someone who always finds an excuse when they’re a bit sore or banged up. 💌

#RunningCommunity #TriathlonTraining #StrengthTraining #EnduranceAthlete #InjuryRecovery by @rankofit

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a month ago

Your habits are quietly building the person you’ll become.

Choose them wisely. 🫶💪

#habits #life #athlete #ironman #ironmantri by @rankofit

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2 months ago

glad I could help 🫶😂

#ironman #triathlon #running #advice #comedy by @rankofit

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2 months ago