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ranson lee

@ransonlee

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Girl Dad
IFBB Pro Bodybuilder
#6 powerlifting total in the world @ 220lb
@authentic_aminos - ranson
@corenutritionals - ranson

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2025 NPC Nationals Heavyweight Champ 🏆

Man, @ransonlee first off, congratulations. You earned every bit of that. It is my pleasure to be by your side and work to be one of your support systems you can undeniably count on.

From placing 2nd earlier this year at North Americans, taking the burn that came with the result, to now finishing the job.

Welcome to the pro league my dude!

@npcnationals
@ransonlee
@kj_centerstage
@protan_official by @ransonlee

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10 months ago

Posing routine from North Americans. Excited to make this better in 12 weeks. If you’re looking to get in shape stop making excuses and let’s start today. Send me message and let’s talk about your goals.

@authentic_aminos - ranson
@corenutritionals - ranson
@grindstone_blends - ranson10 #fitness #bodybuilding #dadbod #dadsthatlift #girldad #coaching #trainer #powerlifting #nationalsprep #posing #bodybuilder #gym #motivation by @ransonlee

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a year ago

Lifetime squat pr 3 weeks out of record breakers!!! 821 things are getting fun. So stoked to be out here with my team.
@norsefitness
@herbstrong: RANSON15

#bridgefordstrengthsystems #recordbreakers #powerlifting #deadlifts #norsefitness #pioneerfit #hashtag #garagegym #liftheavy #fitness #squats #bodybuilder #dadbod #powerbuilder #powerlifter #dadsthatlift #deadliftsandchill #deadliftface #dadswholift #liftweights #deadliftordie #bodybuilderlife #deadliftingismyfavorite #deadlifttraining
#powerliftingproblems #weightsworkout
#strengthcoach #powerliftingtraining #fdchokers @frankdaddy29 @kingofthelifts @powerliftingmotivation #squats #slingshotrecordbreakers taken in Generation Strength by @ransonlee

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7 years ago

• Welcome to the team, @ransonlee ! We’re thrilled to have you. Ranson tests with us, and now his clients and followers can too.

• How it works:

1. Pick a panel at healthpanel.org. No insurance, no doctor visit, and every order is physician-authorized.

2. Take your requisition and photo ID to any of our 5,000+ partner lab locations. Walk in, or book ahead with the lab to skip the wait.

3. See your numbers in your own Health Panel account.

Use code RANSON15 for 15% off any panel.
#HealthPanelPartner #HealthPanel by @ransonlee

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4 days ago

Goals for next time I compete. Be this blasting full but peeled too

@authentic_aminos - ranson

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#bodybuilder #gym #bodybuilding #hwmf #dadbod

. by @ransonlee

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4 days ago

SOME BATTLES AREN’T WON ON THE STAGE.
Some battles start long before the lights come on.

@johnbridgetst turned 19 years old just one week before stepping onto the Battle of the Bend stage.
She wasn’t sure she’d even make it to 19.
She spent her birthday dealing with unimaginable pain, surgeries, hospital visits and uncertainty. One of her final birthday wishes was simple:

She wanted to be healthy enough to walk onto our stage.

Days before the show, she was back in the hospital. Her procedure had failed. Another final surgery was waiting for her. But she had already made up her mind.

She was coming to South Bend.
And she did.
She walked onto that stage.
She competed.
She won 1st Place True Novice Women’s Physique.
And she took 3rd Place in Ms. South Bend.

But those trophies don’t tell the whole story.
They don’t show everything she had to overcome just to get herself to South Bend.

Bridget said it best:
“I built belief out of NOTHING.”
That is what Battle of the Bend is about.
Not just physiques.
Not just trophies.

The battle.

The moments when everything tells you to quit, and you decide you’re still going to swing those axes.

After the show, we knew we wanted to do something a little different for Bridget.
So we made the drive to Stryker, Ohio to personally present her with the very first official “Bridget St John Award.”

And while we were there, Bridget asked us if she could make us some of her homemade protein brownies.
Our answer?
Absolutely. YES.

Because sometimes the best part of this sport has nothing to do with trophies.
It’s the people you meet.
The relationships you build.
And the memories that stay with you long after the stage comes down.

Bridget, it was an absolute honor to have you on our stage.
You didn’t just compete at Battle of the Bend.
You reminded everyone there and that was watching what it means to fight for something you refuse to let go of.

Whatever comes next, carry that same fire with you.
You’ve already proven what you’re capable of and your legacy will always continue on with all of us at NPC Battle of the Bend.

Keep swinging.

~ Your Family, The Battle of the Bend by @ransonlee

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5 days ago

Npc battle of the bend. Watch for this show in 2027 by @ransonlee

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7 days ago

Back day with some tricep to start

@authentic_aminos - ranson

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#bodybuilder #gym #discipline #hwmf #dadbod

. by @ransonlee

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10 days ago

People often ask why I don’t put out more content. Well when I try I often put myself out of frame or have the mic turned off. Anyways here’s unseen footage from the first in person look with @cameron_cheek before turning pro at nationals last December

@authentic_aminos - ranson

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#bodybuilder #gym #fitness #dadbod #hwmf

. by @ransonlee

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11 days ago

Little chest day action

@authentic_aminos - ranson
@corenutritionals - ranson

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#bodybuilder #gym #discipline #fitness #dadbod athlete forthelove bodybuilding dadlife hwmf bodybuilding girldad

. by @ransonlee

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12 days ago

Want a good tan follow this tip #bodybuilding #bodybuilder #antidadbod by @ransonlee

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12 days ago

Little change of scenery for legs.
Got to use some equipment I haven’t used in a very long time like the free motion leg extension. I have a feeling this will be my leg day gym going forward. Looking forward to trying a few pieces next back day as well.
@executive_judge1 not a bad spot you got here.

@authentic_aminos - ranson
@corenutritionals - ranson

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#bodybuilder #gym #discipline #fitness #dadbod athlete forthelove bodybuilding dadlife hwmf bodybuilding girldad

. by @ransonlee

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16 days ago