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Raphael Osei

@raph_bruv_meng

925

followers

1353

following

I live to travel and travel to live all while staying fit... London personal trainer

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Building physical strength is powerful—but true wellbeing requires taking care of your mind too. 💪🏾🧠
Training can build endurance, discipline, and resilience, helping us handle life’s challenges. But if we ignore what’s happening mentally, those struggles can build beneath the surface until they eventually affect everything else.
You can be physically strong and still be mentally exhausted. That’s why looking after your mental health deserves the same commitment as looking after your body.
Train your body. Understand your mind. Take care of both. 🖤
#MensMentalHealth #MensFitness #MindAndBody #MentalWellbeing #HealthyMasculinity by @raph_bruv_meng

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2 months ago

Me and the middle one, getting a morning workout in. It is much easier when someone is pushing you and holding you accountable.

#athlete #pt #homemade #kettlebelltraining by @raph_bruv_meng

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3 months ago

Coaches coaching coaches 👊🏽

The learning never stops 📚

It is always so humbling to be a beginner again. Even more so under the guidance of someone with way more knowledge & experience than you. Kettlebells have been a tricky one for me, so this was a true test of grit and patience.

Thank you for the lessons, coach @raph_bruv_meng !
Here's to getting better every day! 🔥

My shoulders were on fire for DAYS after this!!

#coachescoachingcoaches #kettlebellcomplex #thelearningneverstops #personaltrainerlondon #shoulderworkouts taken in City of London, London by @raph_bruv_meng

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4 months ago

Hamstrings and Glutes GONE WILD!

Forget your standard RDLs for a minute and try the Kickstand Deadlift. This is an absolute game-changer for hitting the posterior chain and teaching you how to brace!

Why try it:

Laser Focus: By placing about 90% of the weight on your working leg and using the "kickstand" leg just for balance, you get intense unilateral (single-leg) hamstring and glute activation.

Core of Steel: Your core has to work overtime to keep your hips level and stable, translating into better overall stability for heavier lifts.

Find Your Weakness: Great for spotting and fixing imbalances between your left and right sides.

#gym #athlete #pt #selfdevelopment taken in Fitness first Bishopsgate by @raph_bruv_meng

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a year ago

Experimenting with the safety bar squat to optimize my form. It's forcing me to adapt to a new torso angle and focus on knee-over-toe drive, which is proving to be beneficial.

#gym #athlete #pt by @raph_bruv_meng

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a year ago

#TheBrotherhood #Wedding #Couples #Union #TheMostHighGod

Congratulations to the most beautiful couple. The journey has only begun. by @raph_bruv_meng

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a year ago

Finally pieced together a full session. Slow start to gear up for plyos and sprints...

#gym #athlete #pt by @raph_bruv_meng

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2 years ago

Everyone needs a coach regardless of your level of knowledge and experience. Coach T D cooked and learned me 🙏🏿🥵.

#gym #selfdevelopment #athlete #stayhard taken in Fitness first Bishopsgate by @raph_bruv_meng

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2 years ago

Everyone needs a Coach🤔 by @raph_bruv_meng

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2 years ago

For the past few months every Wednesday @raph_bruv_meng helps me get closer to my goal.
So if you are interested to get faster stronger and more explosive he’s your guy. taken in London, United Kingdom by @raph_bruv_meng

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2 years ago

“Exercise not only changes your body, it changes your mind, your attitude and your mood.” by @raph_bruv_meng

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3 years ago

The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.
- Babe Ruth taken in London, Unιted Kingdom by @raph_bruv_meng

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3 years ago