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Rappahannock Strength & Conditioning

@rappsc

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24/7 Member Access Gym
🔹Hyrox
🔹Functional Fitness
🔹Olympic Weightlifting
🔹Powerlifting
🔹Strongman
📍Fredericksburg, VA

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🚨 NEW PRICES! Introducing new prices for all coached classes to include Hyrox, CrossFit & Functional Fitness.

💥 Adult Memberships
2 Classes Per Week: $99/month
3 Classes Per Week: $124/month
Unlimited Classes: $149/month

💥 Family Memberships (Built for Four)
3 Classes Per Week: $300/month
Unlimited Classes: $399/month
Each Additional Family Member: $99/month

💥 Specialty Programs
Open Barbell Only: $65/month
Kids Healthy Start: $75/month
Masters Program: $110/month

The new pricing structure includes personalized 1:1 coaching, 24/7 barbell gym access & full CrossFit class programming.

We believe fitness & staying healthy should NOT be expensive.

#fredericksburgfitness #SupportLocalFXBG taken in Stafford, Virginia by @rappsc

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4 days ago

CrossFit is for everyone. No matter your age, fitness level, experience, or starting point, EVERY workout can be modified to meet you exactly where you are.

Here's how to get started:
1.) Find a time at our gym that fits with your schedule & come by about 10 minutes early.
2.) Introduce yourself & let your coach take it from there. Yes, you will get personalized training & yes, it is the best.

So… what exactly is CrossFit? 👀

CrossFit combines things like strength training, cardio, & functional movements. Each workout is a little different. You don’t have to already be fit to do CrossFit. Every movement and workout can be scaled to your experience & fitness level. You’ll learn the movements, go at your own pace & build from there.

Come as you are. See you soon!🏋️‍♀️

@crossfit #crossfitisforeveryone #fxbgstrong #supportlocalfxbg taken in Stafford County by @rappsc

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12 days ago

NO class Saturday so you'll have to catch us on Monday at 5:00AM CrossFit with Raleigh.
🍂Come support our athletes at the @usaplvirginia Fall Finale.

See you there!

@usapowerlifting
#rappahannocksc #fredericksburgevents taken in Rappahannock Strength & Conditioning by @rappsc

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15 days ago

📣THIS Saturday 9/19 is the @usaplvirginia Fall Finale! 🍂
FREE to watch. Come support our athletes!
📍Address: 20 Synan Rd #105, Fredericksburg, VA 22405
🚨Note: ALL coached classes CANCELLED Friday 9/18; the barbell side of the gym will be open. Saturday 9/19 BOTH sides of the gym will be closed until 5pm.

@usapowerlifting
#ThingsToDoFredericksburg #gymstaffordva taken in Fredericksburg, Virginia by @rappsc

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16 days ago

Happy Partner WOD Saturday!
Trying to build your community? Nervous about starting your fitness journey alone? Know someone you need to convert to a crossfitter? Come in or bring them in for our 9AM Saturday WOD on us ! We promise you’ll be back ;) taken in Rappahannock Strength & Conditioning by @rappsc

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21 days ago

Schedule changes for the upcoming weekend! by @rappsc

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a month ago

Our 6:30 FIT (functional fitness) class is for all skill levels, ages, and abilities. Think you have what it takes to conquer Coach Laura’s workouts? Let’s find out! taken in Rappahannock Strength & Conditioning by @rappsc

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a month ago

Victory does not praise me; defeat does not deter me.
I seek something more.

A weekend that will go down in history as the weekend that I discovered my confidence. I certainly did not go in expecting a win, especially after scoping out my competition. How fortunate I was to share the floor with all of the amazing athletes @metconrush and how fortunate I am to have come so far in such a short amount of time thanks to @jacobxavierwilson and his programming (hit him up if you’re trying to get better.. and suffer through all of your weaknesses every. Single. Day.). The win was a bonus to a weekend filled with lessons, new friendships, and growth.

Absolutely unreal photos and videos by an unreal team- can’t wait to share more from:
🎥 @be_relentless @mikekoslap_video
📸@ashley.marie.visuals @jeffreywjonesphotos

Matching set by @thiccboi.fit taken in Hagerstown, Maryland by @rappsc

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2 months ago

Come with me to Open Gym using our hybrid AF 24 hour access. Zone 2 today! by @rappsc

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2 months ago

Boys club showing up for Hyrox this Tuesday- showing off the different ages and fitness levels of all of our athletes completing the same workout. Great work tonight boys 💪 #hyrox #crossfit taken in Rappahannock Strength & Conditioning by @rappsc

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2 months ago

Girl gang representing this weekend at @metconrush 💪
Wish our athletes luck competing in both the Indy and Team divisions taken in Rappahannock Strength & Conditioning by @rappsc

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3 months ago

This Saturday we hosted 6 teams for our marathon row battle!!
Congrats to everyone who competed. It was no easy feat.
@crossfitfredericksburg represented with stellar performances taking 1st and 3rd
The Rapp rhinos took 2nd
We have a COPIOUS amount of photos we are still going through, DM us if you didn’t get them! taken in Rappahannock Strength & Conditioning by @rappsc

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3 months ago