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Rasheeta Joy | Nutritionist + Wellness

@rasheetajoy

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🫶🏾 your holistic homegirl 📍Houston, TX
🥭 food • wellness • herbs • healthy living
🌱 eat more plants. feel good. be strong
👇🏾 come live well with me

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My mother’s colon cancer diagnosis in 2003 changed the entire trajectory of my life. 🌿

I was a Philly girl raised on cheesesteaks, pizza, and hoagies.

When her doctor said diet played a major role I didn’t get defensive. I got to work.

I started asking hard questions. Doing the research. Unlearning everything I thought I knew about food.

She fought for nine years. And I spent every one of them trying to find answers.

I lost her in 2012. But I never lost the mission she gave me.

I’m Rasheeta plant-based wellness and fitness coach, herbalist, and your new favorite person on this app. 😄

I help women break free from emotional eating, reconnect with whole foods, and use the power of herbs to heal from the inside out.

This is my story. This is my purpose. This is for her.

And if you just found me you’re right on time. 🙌🏾

#WellnessCoach #EmotionalEating #FoodIsMedicine #PlantBasedLiving #HolisticHealth by @rasheetajoy

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6 months ago

“They” always got something to say…. What have you heard about women over 40 that was or want true? by @rasheetajoy

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2 months ago

Your hormones called.
They want more Brussels sprouts.
And they said stop frying them. 👏🏾
You can get that crispy texture without drowning them in oil.
Roast them. Air fry them. Get them golden.
Brussels sprouts are cruciferous vegetables and cruciferous vegetables help your body clear excess estrogen.
That means less bloating, better cycles, and hormones that actually work for you.
Small swap. Big impact.
This is what eating for your hormones looks like.
Want the full hormone support plan? The Whole Woman has 3 spots left.
DM me WHOLE to get started.

#WomenOver40 #HormoneBalance #EstrogenDetox #CruciferousVegetables #TheWholeWoman by @rasheetajoy

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6 months ago

Warning ⚠️

If you’re dealing with fibroids, irregular periods, cysts, or random spotting, your estrogen may be out of balance.

Food plays a role.
Not extremes.
Not restriction.
Just intentional choices that support your body.

Save this post.
Swipe through.
Your hormones respond to what you eat consistently.

Ready to go deeper than a swipe-through post? Join the waitlist for my Stop Feeding the Fibroids masterclass, link in bio.

#HormoneHealthForWomen #WomensWellness #PeriodHealth #FibroidSupport #HolisticWomensHealth by @rasheetajoy

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21 hours ago

My Famous Seed Jar 🫙Flax and chia are rich in fiber, which helps your body clear out excess hormones instead of letting them recirculate. Flax also has lignans, a plant compound that supports healthy estrogen balance. Pumpkin and sunflower bring zinc and magnesium, hemp adds healthy fats and protein, all supporting your hormones from different angles at once.

Make the jar once, keep it on the counter, and add a spoonful to your oatmeal, smoothie, or salad daily. No tracking, no timing, just consistency.

Save this and make your own jar this week. 🌿

#HormoneHealth #FoodIsMedicine #WomensWellness #VerdureHerbs by @rasheetajoy

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3 days ago

Sis, your healing starts outside 🌞

Just 4–15 minutes of walking in the sun can help your body naturally produce vitamin D a key player in regulating your cortisol (stress hormone), boosting mood, and supporting your immune system.

But here’s the tea ☕: sunlight alone ain’t enough.
You still need the right nutrients to support your nervous system, hormones, and daily energy.

That’s why I take Nourishment by Verdure Herbs—my go-to for natural B vitamins from moringa, nettle, and alfalfa 🌿
It helps my body:
✨ Fight anxiety and depression
✨ Manage stress with grace
✨ Support healthy cortisol levels

💚 Morning ritual: Walk + Sunlight + Nourishment = Plant-powered peace.

#VeganWellness #PrettyPumped #PlantBasedHealing #VerdureHerbs #SunlightTherapy by @rasheetajoy

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3 months ago

#ad Y’all already know I LOVE a good grocery store run. 😂 So when @kroger invited me to check out Kroger Wellness Tour, you know I was there!

Kroger Wellness Tour is all about making wellness easier to discover while you’re already doing your regular grocery shopping. I got to explore wellness-focused products and learn more about the wellness resources available inside Kroger.

THIS is my kind of shopping Simple, accessible and something you can actually incorporate into your everyday life.

Kroger Wellness Tour is popping up at participating stores every Friday + Saturday throughout September.

📅 Remaining dates: September 18–19 + 25–26
⏰ Fridays: 2–6 PM
⏰ Saturdays: 10 AM–2 PM

Head to the Kroger Wellness Tour site to find a participating store near you, then come back and tell me what wellness finds you discovered!

#KrogerWellnessTour #ad #RasheetaJoy by @rasheetajoy

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16 days ago

Most people reach for a pill before they reach for a pot of hot water. ⚠️

There’s a tea for almost everything your body’s been asking for stress, sleep, digestion, cramps, blood pressure. Nature already did the R&D. We just stopped paying attention.

Next time you’re at the store, walk past the soda aisle and grab a tea instead. Your body will notice the difference before your mind does.

Swipe to see which tea goes with which issue. 🌸

Save this for the next time you’re standing in the aisle not knowing what to grab.

✨ Follow for more ways to use food and herbs as medicine.

#FoodAsMedicine #HerbalHealing #WellnessJourney #NaturalRemedies #HolisticHealth by @rasheetajoy

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7 days ago

Your doctor hands you prescriptions. I hand you groceries.

Body odor and boils are not a hygiene problem. They are a lymphatic problem.

When your lymphatic system is clogged, toxins have nowhere to go. They surface through your skin as odor, boils, and recurring infections. Your body is not dirty. It’s overwhelmed.

Blood & Lymph Cleanse is built to flush your lymphatic system, purify your blood, and clear the toxins your body has been trying to push out on its own; red clover and cleavers for lymphatic drainage, burdock, dandelion, and yellow dock root for blood purification, plus nettle, alfalfa, turmeric, and echinacea to support the whole system while it resets.

Link in bio.

#FoodIsMedicine #LymphaticSystem #BodyOdor #WomensWellness #VerdureHerbs by @rasheetajoy

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4 days ago

Not here to judge what you do in your free time. But if you smoke hookah, vapes, or anything else your lungs need some extra love and food can help. 🌿

These are the foods I would eat every single week to support my lung health and reduce the inflammation that smoking causes from the inside out.

Your habits are yours. Your health is also yours. Protect both.

Visit verdureherbs.com for the Nourishment Super Greens formula packed with chlorella, spirulina, and moringa to help your body detox and rebuild. 🌿

#foodismedicine #lunghealth #womenswellness #detox by @rasheetajoy

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15 days ago

Your doctor hands you a prescription. I hand you groceries.

If my doctor told me I was anemic, these are the 5 foods I’d be adding to my plate every single week not just popping iron pills.

Iron deficiency is one of the most common nutritional gaps in women, and most of us get handed a supplement and sent home with zero explanation of why it happened in the first place. Food can rebuild your blood. It’s not magic, it’s biology.

Fatigue. Brain fog. Hair loss. Dizziness that hits when you stand up too fast. Your body’s been trying to tell you something for a while now.

I built my Iron Rich formula from Verdure Herbs for exactly this to work alongside real food, not replace it. Link in bio if you want the support while you rebuild the foundation.

#foodismedicine #irondeficiency #anemia #ironrichdiet #womenswellness by @rasheetajoy

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8 days ago

Could you date a man that wears a lace front frontal? Because I am no stranger to a lace front myself so I really cannot say too much. 😂 Ladies what do you think? Comment below. 👇🏾

The Trailblazers and Trendsetters event was epic by the way. I had such a great time and left with some really great treats. 🌿

Now on a serious note I have been learning so much about the hair industry lately. Stylists are on their feet all day. Wrists hurting. Back hurting. Limited mobility. And the amount of money you can make is directly connected to how well your body functions.

If you are a stylist in the Houston Texas area and you need me to come to your studio to teach you some stretching and show you how to reduce inflammation through nutrition just let me know. Send me a DM. I will come out. 🌿

#houstonhairstylist #hairstylist #prettypumpedfitness #inflammation #womenswellness by @rasheetajoy

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24 days ago