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Rasheeta Joy | Certified Nutritionist & Fitness Coach

@rasheetajoy

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Aren’t you tired of putting yourself last?
🌱 Here, you’ll learn to eat well, get strong & LIVE well.
✨ Choose yourself. Every damn day.
👇🏾 Start here

POSTS STORIES REELS TAGGED

@theplantbasedbrotha brought Meet & Eat back and the table was full of good convo, real connection, and even better plant-based eats 🌱🧡

Swipe to catch the vibes 📲

This night at Trendy Vegan ( @trendy.vegan ) was a reminder that Houston’s vegan culture is a real community, and it deserves to be nurtured.

Comment “MEET” if you want the details for the next one. Tag who you’re bringing next time.

Turn notifications ON for #VeganEatsAndBeats news and updates 🔔🧡

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___ V E R D U R E ___ Can’t wait to support my healing journey with @verdureherbs , you can feel when a lot of thought and RND has gone into an incredible product. Ty for all that you do @rasheetajoy - Family Go check out this product in helping you sustain a healthier way of life #herbalsupplements

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We get it. This lifestyle isn’t for everyone. 🌱

But for those of us who do desire to live plant-based, the goal isn’t simply just to remove animal products. It’s learning how to truly nourish our bodies, understanding what we need, and creating a way of eating that we can actually sustain.

If you’re plant-based, or returning to the lifestyle, or simply wanting to become more intentional about how you nourish yourself, head over to @rasheetajoy page and check out her Plant-Based Masterclass.

Because being plant-based is one thing. Learning how to nourish yourself well within the lifestyle is another. 🌿

#plantbased #masterclass #wholefoods

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CAUTION 🚨 They don’t want you OFF medication it’s designed to keep you ON!

Along with a healthy diet + regular exercise, these foods can make a difference before it’s too late. Sometimes small changes now can help you avoid a lifetime of meds. 🌱✨

Save this post for your next Costco/Grocery run 🛒✨ and share it with a friend who needs to see how powerful food really is. 🌱

⚠️ Disclaimer: Always follow your doctor’s advice. These tips are for education, not a replacement for medical care.

#FoodAsMedicine #PreventWithPlants #HolisticHealing #WellnessTipsForWomen #healthylifestylechoices

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Labor of Love Preview with @chefcourtneyhtx & @flashgparks

We’d like to thank everyone who came out and helped us make it a beautiful night.

You still have a couple of weeks to stop by @wethelist_ (201 Roberts Street) to experience Labor of Love! Gallery hours: Thurs-Sunday, 2-7 PM

photos by @thecsvisuals

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This Black History Month, we’re honoring the incredible trainers in our community and the powerful stories they carry. Their strength, resilience, and dedication are a constant source of inspiration. We are beyond proud to be part of their journeys. 🖤

To all our trainers—thank you for allowing us to walk alongside you. You are all truly important, and your impact is immeasurable. Keep shining! ✨

Read their full stories on the blog! Link in @trainerize bio.

#BlackHistoryMonth #StrengthInUnity #Inspiration #CommunityPower #ThankYou

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The day is here! We are looking forward to healing, connecting, and growing INSIDE and OUT! Special thanks to again to @blacklove for welcoming our community into such a dynamic space.

#blacklove #morningmindsetwithtai #StillWeRise #healing #love

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Reminiscing on this day @blackexcellencebrunch during @afro.tech. It was such an honor to give flowers to Black people in tech 💐 We love celebrating Black Excellence in every space but to do it during this tech conference was truly special.

@amazonwebservices an honor to join forces on this and looking forward to our next one 🤝🏾 love to @marquisali123 & @thecybersecuritybabe

@donjuliotequila you know how we feel about you and so grateful that you always show up for us. True family 🤞🏾

🎥: @crv_productions

#conference #afrotech #blackintech

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Women’s Empowerment Gala 2024: 💜

Panelist Highlight 💜
Reflecting on a powerful moment from our recent Women’s Empowerment Gala: a highlight from one of our panelists who brought invaluable insights into colon cancer awareness and the importance of proactive health measures. We are grateful for the engagement and presence of everyone who attended the panel discussion at our recent event. Their expertise and passion highlight the essence of empowerment through knowledge and action. Let’s carry forward this momentum and continue to advocate for our health and well-being. #PanelHighlight #EmpowermentThroughKnowledge #HealthAdvocacy

Repost:
@rasheetajoy Generational curses aka Generational diagnosis are habits and traditions that we refuse to break. Study show that about 10% of diseases are genetic which include certain types of cancer, Down syndrome, certain heart diseases and several others. Most people aren’t dying from genetic diseases but the disease that we are predisposed to. You can be predisposed to certain disease, but the change in environment can change the probability of an illness. Being predisposed to a disease is a behavior, a tendency, a condition which can all be changed through change of environment. Fibroids are not genetic but sickle cell is. ADHD is not genetic but Tourette syndrome is. Sit and acknowledge the generational diagnosis you have in your family and discover why. Schedule a consultation with me and we can discuss.

#generational #veganfitness #blackvegans #womensupportingwomen #womenempowerment #gala

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A few hours in LA #LA #cali #viral #daytrip

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Food is medicine, Herbs are Food! Comment below what’s a natural herbal home remedy that works for you? Sharing is caring.

March is spring! We will do our community cleanse Starts March 11th! Sign up link in bio

#spring #herbalmedicine

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Our “Let’s Chat” with Rasheeta Joy brought incredible energy with her wisdom. As a master personal trainer and sport plant-based nutritionist, she's all about empowering women to be their best on the inside and out.
Rasheeta was truly inspired to create her herbal line, aiming to assist women and men in achieving better overall health. Watch and share. Follow her on Instagram @rasheetajoy, www.prettypumpedfitness, www.verdureherbs.com

We are Plant Based In the Burbz.

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