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Rashelle White

@rashellew

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1934

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Brazilian jiu jitsu brown belt
Wanna be electrician

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Meeting awesome ladies (hopefully she doesn’t see this) makes life even better @erica_j_morin and we aren’t in a relationship it just looks like it 💁🏻‍♀️ by @rashellew

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11 days ago

Thinking 😆 thanks @zoescreatives for capturing this by @rashellew

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a month ago

Sometimes I wonder if @kimberlyknipecoaching is trying to kill but then I see the results… and the sweat all over the floor by @rashellew

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2 months ago

by @rashellew

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3 months ago

Messing up my lifts but at least he’s hot @kimberlyknipecoaching killing me with her programming per usual by @rashellew

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5 months ago

Getting grandma lit ❤️ by @rashellew

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5 months ago

Ladies ❤️❤️ not featured @kimberlyknipecoaching the photographer by @rashellew

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7 months ago

My fav person to bully 😘 @steph_lightfootbjj wish me r had the audio from @jessediane6 by @rashellew

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8 months ago

“The only thing more dangerous than a white belt…is a blue belt.”

🎥 by @buggie__smalls starring:
⚪️: @katherinekonzalbjj
🔵: @rashellew
🟤: @thesubmissionartist @zendelle

🎧 Audio clipped from “Smiling Friends” S1 E3: “Shrimp’s Odyssey.”

#bjj #bluebelt #bjjlifestyle #whitebelt #smilingfriends by @rashellew

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9 months ago

Continuing study of attacks on the neck from the seated guard, this week, taking a look at the loop choke from the front headlock 🔄

Aside from its “friendliness” during pregnancy, three more reasons I love this submission
📍It’s a great way to introduce a reaction when your opponent is in turtle—even if you can’t finish this submission, you can get a good reaction to improve your position from a fairly neutral one to a more offensive one.
📍Most front headlock submissions (d’arce, anaconda, and guillotine chokes) are friendlier to a no-gi context. This submission is one that works for the gi season 🤌
📍You can find this submission in more dynamic ways—not just when someone is hunkering down in turtle. One great opportunity? When passing using the knee cut and your opponent tries to defend by wrestling up (see @brunofrazattojj ‘s YouTube video “ADVANCED | Loop Choke From Knee Slice,” which also has more details on the finish for this technique)

🎥 : @buggie__smalls
🥋: @rashellew

Drop a comment with what you’d like to see next. ⬇️

#bjjlifestyle #bjj #jiujitsugirls #jiujitsu #jiujitsuparatodos by @rashellew

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9 months ago

2025 rocked by @rashellew

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9 months ago

I’m officially done with taking full BJJ classes until a few months after I give birth, but the drilling continues 🥋💪🏼

I’ve spent my third trimester focusing on attacks on the neck from seated guard and front headlock positions. I’ve particularly loved drilling the clock choke during pregnancy because:

✔️It’s a submission that doesn’t require compressing the core to get the tap (like a guillotine)
✔️It’s easier than taking and retaining the back from turtle (good chest to back connection is a lot harder when you’ve got a belly in the way)
✔️Even as your body shape and center of gravity changes, you can adapt the position to stay balanced (eg using your head to post while walking the legs to finish the position)

🥋: @rashellew
🎥: @buggie__smalls

Drop a comment with what you’d like to see next. ⬇️

#bjjlifestyle #bjj #jiujitsugirls #fitmoms #prenatal by @rashellew

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9 months ago