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RATIO | FITNESS & MINDSET

@ratiocoaching

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1636

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We use fitness & psychology to help transform
how you think, behave & show up to become your best self ❤️‍🔥
Join Ratio ⏳👇🏽

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your circle is your ceiling 🌀

the people you surround yourself with influence who you will become

they set the standards of what you think it’s possible in your own life - so surround yourself with girls who are on the same journey, inspire you, support you & want to see you win ❣️

our coaches have walked the walk & can guide you, challenge you and show you the way - it’s far easier to become, with people who believe you can ❤️‍🔥

if you want to join our team click the link in our bio 💌 taken in Glasgow, United Kingdom by @ratiocoaching

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a month ago

THE RATIO EFFECT ❤️‍🔥

a term coined by our clients that goes beyond the before & after photos

all of these ratio girls have not only transformed their physique but created long-lasting change that started with investing in their fitness journey

our coaching helps to:

develop confidence that allows our girls to take new opportunities & achieve big goals 🌟

create habits that stick and allow them to show up at their best 💅🏽

and develop a mindset that allows them to see how far they’ve come whilst knowing their potential is endless 🧠

if you’d like to work with us, click the link in our bio & we’ll be in touch ⏳ taken in Glasgow, United Kingdom by @ratiocoaching

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a month ago

always in good company @ratiocoaching

we know how to host 💅🏽 taken in Glasgow, United Kingdom by @ratiocoaching

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a month ago

fomo from my own group sessions is real! if you do too, you are in luck as I have more coming ⏳❤️‍🔥📈

waitlist link in bio 🔗

#reels #personaltrainer #hamilton #glasgow #fitness taken in Hamilton, South Lanarkshire by @ratiocoaching

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2 days ago

the inevitable hybrid pivot 🤝🏽 here’s my thoughts so far taken in Glasgow, United Kingdom by @ratiocoaching

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5 days ago

Coming to Bali and being able to try new things with ease has made me really appreciate just how far my body has come 🤍

So grateful for what my body allows me to do and for the strength I’ve built along the way!! taken in Bali, Indonesia by @ratiocoaching

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12 days ago

shoot prep 101 💌 taken in Glasgow, United Kingdom by @ratiocoaching

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15 days ago

DITL : day off edition ✨☁️👯‍♀️

#dayi̇nmylife #fitness #lifestyle taken in Glasgow, United Kingdom by @ratiocoaching

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15 days ago

a moment for my client @chloelrstrength secret wedding photoshoot❣️💒

I was never able to post this at the time as the photos were a wedding morning gift for the groom 🤭 (a fake trip to glasgow to see the ratio girls for lunch🤣)

but Chloe and I worked together for years in the lead up to this, meaning I also got to celebrate her engagement the weekend after her first photoshoot & then I got to be a part of helping her feel amazing in the lead up to & for the big day 🥲💒

I feel so incredibly lucky I get to see my clients go through such special chapters in their life, this job is so fun !!

I am currently taking on new clients for October - give me a message if you’re interested & let’s chat about your goals ❣️💌 taken in Glasgow, United Kingdom by @ratiocoaching

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18 days ago

I have never done one of these before!!??✨⭐️🌞

ps I have spaces starting october!! message me to chat about your goals <3 by @ratiocoaching

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22 days ago

Transformational isn’t just physical.

How you think, feel, behave, and the beliefs you have about yourself all influence how you approach change and how sustainable that change becomes.

That’s the perspective I bring to @ratiocoaching

As a Coaching Psychologist, I work alongside the Ratio coaches to bring psychology into how we approach transformation and help clients understand what influences how they achieve their goals.

That might mean understanding the patterns you fall into, the beliefs you hold about yourself, how you respond when things don’t go to plan, or what influences your confidence and trust in yourself.

Because achieving a goal is one thing.

Building the capacity to sustain change is another.

That’s what I’m here to bring to Ratio ✨ by @ratiocoaching

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23 days ago

Strong girl season 🎧❤️‍🔥 by @ratiocoaching

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a month ago