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ratiocoaching

@ratiocoaching

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We use fitness & psychology to help transform
how you think, behave & show up to become your best self ❤️‍🔥
Join Ratio ⏳👇🏽

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one thing about me is I always have a plan

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B’s wedding prep 💖🎰🪩

one of my fave client posts ever !!!

honestly feel SO grateful that my friends trust me with their goals & helping B feel her best for her wedding & honeymoon has been super fun 😚

she absolutely smashed it & is the most beautiful bride !!! 💖 proud bestie

I can feel my client wedding prep era is pending 🤩🥰 sooo many of my girls getting married next year !!!!

I have coaching availability now I’m back from vegas, so slide into my DMs or click the link in my bio if you’d like more info 💌

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Life has been happening thick and these past couple of weeks, with lots of exciting things and a few bombs from the universe lol. My grid slipped a little, but I’ve been out living it.

Celebrations at Gleneagles, a twilight session with the Element girls, signing up for the Rome half marathon, coach development with Ratio, autumn walks and retreat plans for next year. Alongside that, a really hard goodbye to our fur baby ❤️‍🩹

I have soooo much gratitude for life right now (the good and the challenges). For the people around me and for the work and things I GET TO do ✨✨🫶🏻

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fomo from my own group sessions is real! if you do too, you are in luck as I have more coming ⏳❤️‍🔥📈

waitlist link in bio 🔗

#reels #personaltrainer #hamilton #glasgow #fitness

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the inevitable hybrid pivot 🤝🏽 here’s my thoughts so far

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Coming to Bali and being able to try new things with ease has made me really appreciate just how far my body has come 🤍

So grateful for what my body allows me to do and for the strength I’ve built along the way!!

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DITL : day off edition ✨☁️👯‍♀️

#dayi̇nmylife #fitness #lifestyle

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last week of September photo dump 🍂⏳✨🤎👯‍♀️

besties bday, new nails, curly hair is back, training is taking off & work going well🫶🏼

#fitness #lifestyle #photodump

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Week 8 🤎🎧
2 months in already!!
Starting to see the progress and love to be lifting heavier in the areas I’ve been focused on🥹
Steps got hit, stair-master feels like a second home and I’m buzzing to do it all again next week💕

@abbiemacartneyfit
@ratiocoaching

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I have never done one of these before!!??✨⭐️🌞

ps I have spaces starting october!! message me to chat about your goals <3

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Transformational isn’t just physical.

How you think, feel, behave, and the beliefs you have about yourself all influence how you approach change and how sustainable that change becomes.

That’s the perspective I bring to @ratiocoaching

As a Coaching Psychologist, I work alongside the Ratio coaches to bring psychology into how we approach transformation and help clients understand what influences how they achieve their goals.

That might mean understanding the patterns you fall into, the beliefs you hold about yourself, how you respond when things don’t go to plan, or what influences your confidence and trust in yourself.

Because achieving a goal is one thing.

Building the capacity to sustain change is another.

That’s what I’m here to bring to Ratio ✨

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Strong girl season 🎧❤️‍🔥

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